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Stouffers Sides Broccoli Cheddar Pasta Bake
Frozen Foods
📊 NOVA 4

Stouffers Sides Broccoli Cheddar Pasta Bake

Stouffer's
24 oz
Available at Foodtown
270
Calories
12g
Protein
5g
Sugars
740mg
Sodium
3g
Fiber
79
Ingredients

What You Should Know

Find Stouffer’s Broccoli Cheddar Pasta Bake in the frozen meals aisle, usually stacked with other Stouffer’s sides and family-style frozen entrées, often near frozen vegetables and microwaveable dinners. It reads like a shortcut to a comforting home-cooked side: rotini pasta and broccoli in a creamy cheddar sauce finished with a golden breadcrumb topping. Shoppers reach for it on busy weeknights, during back-to-school grocery runs, or when they need an easy accompaniment for a casual dinner — it’s the kind of item tossed into carts for “quick but familiar” meals. Stouffer’s trades on a legacy of American comfort-food convenience, positioned toward families, time-pressed parents, college students, and anyone who values ready-to-heat classics; marketing leans into nostalgia and reliability rather than culinary novelty. The label leans on “real cheddar” and visible ingredient names like broccoli and pasta to create a wholesome halo, but there’s no organic certification and it also lists “natural flavors” and common processed stabilizers. Packaging is typical of frozen prepared sides — a single-use frozen tray in cardboard sleeve with oven and microwave instructions and photos of bubbling cheese and broccoli. Sensory expectations: creamy, slightly dense cheddar sauce coating tender rotini, soft broccoli florets, and a crunchy breadcrumb topping for contrast; texture is soft and saucy with intermittent crispiness. Rituals around use are simple — heat, let rest, scoop onto plates or serve alongside roasted proteins — and the nutrition snapshot (270 kcal, 740 mg sodium) reminds shoppers this is a convenient, flavorful option rather than a low-sodium or minimally processed choice. In plain terms, it’s a frozen prepared meal made with both recognizable foods and industrial ingredients for stability and texture.

Nutrition Facts

Serving Size: 1.0 cup
Servings per Container: 3
Calories270
% Daily Value*
Total Fat13g17%
Saturated Fat6g30%
Cholesterol30mg10%
Sodium740mg32%
Total Carbohydrate26g9%
Dietary Fiber3g11%
Total Sugars5g
Protein12g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

SKIM, MILK,, BROCCOLI,, COOKED, PASTA, (WATER,, SEMOLINA, WHEAT, FLOUR,, WHEAT, GLUTEN),, WATER,, CHEDDAR, CHEESE, (MILK,, CHEESE, CULTURES,, SALT,, ENZYMES,, ANNATTO, COLOR),, CHEDDAR, CLUB, CHEESE, (CHEDDAR, CHEESE, [CULTURED, MILK,, SALT,, ENZYMES],, WATER,, SALT,, ANNATTO, COLOR),, BREADCRUMBS, (WHEAT, FLOUR,, SUGAR,, YEAST,, SOYBEAN, OIL,, SALT),, MODIFIED, FOOD, STARCH,, 2%, OR, LESS, OF, SOYBEAN, OIL,, PARMESAN, CHEESE, (MILK,, CHEESE, CULTURES,, SALT,, ENZYMES),, BUTTER, (CREAM,, SALT),, SALT,, CHEDDAR, CHEESE, (CULTURED, MILK,, SALT,, ENZYMES),, MONO-, AND, DIGLYCERIDES,, LACTIC, ACID,, CALCIUM, LACTATE,, DISODIUM, PHOSPHATE,, NATURAL, FLAVORS..

Flagged Ingredients:

  • SOYBEAN OIL - Seed oil high in omega-6 fatty acids
  • MONO- AND DIGLYCERIDES - Processed emulsifier
  • ANNATTO COLOR - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (modified food starch, mono- and diglycerides, disodium phosphate, natural flavors) and is a ready-to-heat frozen prepared meal, which fits the NOVA ultraprocessed category.

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Common Questions about Stouffers Sides Broccoli Cheddar Pasta Bake

The Broccoli Cheddar Pasta Bake can be a convenient option for a quick meal, especially with its decent protein content of 12g per serving. However, it does contain 740mg of sodium, which is quite a bit, so if you're watching your salt intake, you might want to enjoy it in moderation. Think of it as a comfort food that's fine to indulge in occasionally rather than a daily staple.

Perfect For

back-to-school
weeknight-dinner
movie-night

Vibe:

convenientcomfortingnostalgic
$NaN
per package