# Greenfield Sausage Egg & Cheese on a Croissant > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Greenfield Natural Meat Co. - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 15.20 oz - **Human page:** https://supermarketpuzzle.com/product/greenfield-natural-meat-co-sausage-egg-cheese-on-a-croissant-1520-oz - **Slug:** `greenfield-natural-meat-co-sausage-egg-cheese-on-a-croissant-1520-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple fully processed components (pre-cooked sausage and egg patties), modified starches, flavor systems, preservatives, and reconstituted ingredients indicate an ultra-processed product designed for convenience and long shelf-life. ## Review Greenfield Sausage Egg & Cheese on a Croissant is a ready-to-eat breakfast sandwich sold in the refrigerated prepared foods or frozen breakfast aisle, often displayed near other heat-and-eat sandwiches, microwavable breakfasts, and packaged croissants. The product is marketed as a convenience breakfast: a buttery croissant wrapped around a fully cooked pork sausage patty, an egg patty, and mild cheddar, packaged in a clear or printed plastic wrapper or box for single-serve grab-and-go. This item fits quick morning runs, busy weekday breakfasts, back-to-school lunches, or road-trip snack stops when shoppers want a familiar savory start without a diner stop. The brand name Greenfield Natural Meat Co. leans into a “natural” positioning, suggesting simpler ingredients and traditional meatcraft, which appeals to shoppers seeking a slightly more artisanal alternative to big national frozen brands; it targets time-pressed adults and parents who want a satisfying, protein-forward morning option. Label characteristics often include “natural” phrasing and emphasis on meat craftsmanship, but the product lacks organic certification and is not marketed as a health food; packaging may show appetizing photography and promises of real butter and cheese to create a wholesome halo. Processing context: components are fully cooked and combined with stabilizers, modified starches, preservatives, and flavor systems—an industrially assembled prepared sandwich. Sensory details: expect a flaky, buttery croissant exterior, a firm pork patty with spiced notes, soft processed egg texture, and melty mild cheddar; reheating yields steamy, hand-held comfort with a quick microwave or toaster oven ritual before eating. ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 320 - **Total fat:** 20g (26% DV) - **Saturated fat:** 10g (50% DV) - **Cholesterol:** 100mg (33% DV) - **Sodium:** 500mg (22% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 13g ## Ingredients Butter Croissant: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter, Sugar, Yeast, Contains 2% or Less of: Salt, Natural Flavor, Modified Corn Starch, Cultured Wheat Flour (Preservative), Whey, Guar Gum, Ascorbic Acid, Enzymes, Fully Cooked Sausage Patty: Pork, Water, Sea Salt, Cane Sugar, Spice, Paprika, Rice Concentrate, Spice Extract, Precooked Egg Patty: Whole Eggs, Non Fat Milk, Contains 2% or Less of: Food Starch, Corn Oil, Salt, Xanthan Gum, Butter Type Flavor (Maltodextrin, Modified Corn Starch, Natural Flavors, Medium Chain Triglycerides), Citric Acid, Pepper, Mild Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color). ## Flagged ingredients - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Modified Corn Starch** (emulsifier): Processed emulsifier - **Cultured Wheat Flour** (preservative): Synthetic preservative - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** convenient, comforting, indulgent, nostalgic ## FAQ ### Is the Greenfield Sausage Egg & Cheese on a Croissant healthy? That depends on how you define healthy! With 320 calories and 13 grams of protein, it can be a satisfying breakfast option, especially when you're short on time. However, it's also higher in fat and sodium, so if you're watching those, you might want to enjoy it in moderation. ### Is the Greenfield Sausage Egg & Cheese on a Croissant vegan? Nope, this croissant is not vegan! It contains whole eggs, butter, and cheese, making it a no-go for anyone sticking to a plant-based diet. If you're looking for vegan breakfast options, you might want to explore some plant-based sausage and egg alternatives. ### Is it gluten-free? Unfortunately, the Greenfield Sausage Egg & Cheese on a Croissant is not gluten-free. The croissant is made with enriched wheat flour, which contains gluten. If you're avoiding gluten, you might want to check out some gluten-free breakfast sandwiches instead! ### Does it contain seed oils? Yes, this product does contain seed oils, specifically corn oil in the egg patty. Seed oils can be a bit controversial, but they’re commonly used in processed foods for texture and shelf stability. If you're mindful of your oil choices, this might be something to consider. ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness in the Greenfield Sausage Egg & Cheese comes from cane sugar and a bit of added sugar, which is a more straightforward choice. So, you can enjoy it without worrying about any hidden sweeteners. ### Is it high in sugar? Not really! With only 3 grams of total sugars and 2 grams of added sugars, it's not a sugar bomb. It’s definitely lower in sugar compared to a lot of breakfast pastries, but if you're looking for something ultra-low sugar, you might want to skip it. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider making a homemade breakfast sandwich with whole-grain bread, a veggie patty, and plenty of fresh veggies. Alternatively, there are brands offering breakfast sandwiches made with whole foods and fewer processed ingredients, which can be a great option! ### Can kids eat it? Absolutely! The Greenfield Sausage Egg & Cheese on a Croissant can be a tasty treat for kids, but keep an eye on portion sizes and overall sodium intake. It makes for a quick breakfast or snack, just be sure to balance it with some fresh fruit or veggies for added nutrition. ### Is it good for weight loss? It can fit into a weight loss plan if you enjoy it in moderation! With 320 calories, it can be a filling meal, but if you're counting calories or trying to eat lower-fat, you might want to pair it with something lighter or save it for an occasional treat. ### Is it ultra-processed? Yes, this croissant sandwich falls into the ultra-processed category. It contains several ingredients you wouldn’t typically find in a home kitchen, like modified corn starch and preservatives. While it’s okay to indulge in these types of foods occasionally, balancing them with whole, minimally processed options is a smart move! ## Related products - [Friendly's Cherry Fudge Ice Cream Bars](https://supermarketpuzzle.com/product/friendlys-cherry-fudge-ice-cream-bars-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-cherry-fudge-ice-cream-bars-10-oz - [P.F. 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