White Castle Chicken Breast Sandwiches
What You Should Know
White Castle Chicken Breast Sandwiches are a frozen convenience item you’ll find in the grocery freezer aisle near other frozen sandwiches, sliders, frozen chicken patties, and family snack items like nuggets and fries. Packaged in a branded box designed to evoke the chain’s signature slider culture, the product leans on fast‑food nostalgia and grab‑and‑go convenience. It’s positioned as an easy crowd-pleaser for young adults, busy families, and anyone chasing the White Castle slider experience at home — the marketing leans into craveability, heritage (“The Slider Experts”), and playful indulgence rather than health messaging. The label highlights “100% white meat,” but contains no organic certification and carries no natural‑food claims; the box notes it is recyclable “where recycling facilities exist.” Ingredient and nutrition details (330 calories, 850 mg sodium, 3 g sugars) show a highly formulated frozen sandwich with multiple emulsifiers, stabilizers, colorants, and processed breading. In plain terms, it’s a ready‑to‑heat, pre‑cooked, breaded chicken patty on a small enriched bun with added gums and phosphates. Sensory experience: expect a soft, slightly sweet slider bun surrounding a tender, uniform-textured chicken fillet with a crisped, seasoned breading after baking or air-frying; aroma is savory and salty with familiar fast‑food spice notes. Rituals include oven or air-fryer reheating for a few minutes, assembly and serving at casual gatherings, game‑day spreads, or hurried weeknight dinners — often paired with pickles, ketchup, or dipping sauces. The product fits squarely in American frozen comfort-food culture: easy, shareable, and designed for instant gratification.
Nutrition Facts
Ingredients
Fully, Cooked, Chicken, Brest, Filet, Fritters, with, Rib, Meat:, Boneless, Skinless, Chicken, Breast, Fillets, with, Rib, Meat,, Water,, Seasoning, (Modified, Food, Starch,, Sodium, Phosphates,, Carrageenan,, Sodium, Citrate,, Citric, Acid),, Salt,, Battered,, Breaded, and, Predusted, with:, Enriched, Bleach, Wheat, Flour, (Enriched, with, Niacin,, Reduced, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Water,, Modified, Corn, Starch,, Salt,, Yellow, Corn, Flour,, Whey,, Spice,, Soybean, Oil, (as, a, Processing, Aid),, Leavening, (Sodium, Bicarbonate,, Sodium, Aluminum, Phosphate),, Wheat, Gluten,, Caramel, Color,, Dextrose,, Garlic, Powder,, Extractives, of, Paprika,, Sugar,, Yeast,, Spice, Extractives,, Breading, Set, in, Vegetable, Oil,, Bun:, Enriched, Bleached, Wheat, Flour, (Wheat, Flour,, Malted, Barley, Flour,, Niacin,, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Water, Sugar,, Soybean, Oil,, Contains, 2%, or, Less:, Yeast,, Salt,, Vital, Wheat, Gluten,, Mono-and, Diglycerides,, Corn, Starch,, Calcium, Stearoyl, Lactylate, (CSL),, Oat, Fiber,, Corn, Syrup, Solids,, Guar, Gum,, Sodium, Alginate,, Monocalcium,, Phosphate,, Enzymes,, Xanthan, Gum,, Ascorbic, Acid, (Vitamin, C)..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Mono-and Diglycerides - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product is industrially formulated and ready-to-heat with many additives (modified starches, phosphates, carrageenan, emulsifiers, colorants) and processed breading, fitting NOVA group 4 ultraprocessed foods.
Explore Similar Products
Others also viewed

Gardein Ultimate Chick'n Filets
Gardein

Gardein Home Style Beefless Tips
Gardein

Jones Golden Brown Sausage Patty Thick Cut
Jones Dairy Farm

Green Giant Broccoli & Cheese Sauce 10 oz
Green Giant

Crav'n Flavor O/C/G Rainbow Pop
Crav'n Flavor

Egglands Best Ham & Cheese Omelet With Ham And Cheddar Cheese
Eggland's Best

Dole Banana Dippers Dark Chocolate
Dole

Jose Ole Steak And Cheese Taquito - Filled
Jose Ole

Amy's Whole Meals Enchilada, Cheese, with Beans, Corn & Tomatoes
Amy's Kitchen

Mr. Green Tea Ice Cream Ginger
Mr. Green Tea

Haagen-Dazs Spirit Ice Cream, Rum Tres Leches
Haagen-Dazs

P.F. Chang's Home Menu, Sweet & Sour Chicken Entree
P.F. Chang's
Common Questions about White Castle Chicken Breast Sandwiches
Well, 'healthy' can be a bit subjective! The Chicken Breast Sandwich packs a decent protein punch at 19 grams per serving, which is great if you're looking for a quick meal. However, it does contain 850 mg of sodium and added sugars, so if you're watching your salt intake or sugar levels, you might want to enjoy it in moderation.
