
Gardein Crispy Meat Free Tenders, Seven Grain
What You Should Know
Gardein Crispy Meat Free Tenders, Seven Grain, live in the frozen aisle among plant-based proteins and breaded convenience foods — typically shelved near frozen chicken nuggets, other Gardein varieties, and vegan entrees. Shoppers reach for them on weeknight runs, back-to-school grocery trips, game-day prep, or when they want an easy crowd-pleasing appetizer. The brand positions itself squarely with flexitarians and plant-curious consumers who want familiar textures without meat: marketed as plant-based, vegan-certified, Non-GMO Project Verified and Kosher, it appeals to health- and eco-minded shoppers while leaning on comfort-food nostalgia. The front label uses a wholesome grain language and protein callouts (10 g per serving) to create a health-halo, but it is not labeled organic; claims stress vegan and non-dairy credentials rather than being "natural." In plain terms, this is a highly processed frozen convenience product made from isolated soy protein, wheat gluten and a long ingredient list; it is produced in industrial facilities and engineered for texture and shelf stability. Sensory notes: the exterior is a multi-grain crispy breading with an audible crunch, giving way to a springy, meaty-textured interior that mimics chicken tenders; flavors are savory and mildly seasoned, designed to pair with ketchup, BBQ sauce or ranch. Packaging is a printed cardboard box containing a resealable frozen bag, with simple oven, air-fryer or microwave rituals printed on the back. For many American households this product bridges the desire for indulgent, familiar finger food and plant-based eating without the time investment of cooking from scratch.
Nutrition Facts
Ingredients
INGREDIENTS:, WATER,, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID),, SOY, PROTEIN, ISOLATE,, CANOLA, OIL,, VITAL, WHEAT, GLUTEN,, CONTAINS, 2%, OR, LESS, OF:, RICE, FLOUR,, OAT, BRAN,, METHYLCELLULOSE,, SALT,, OATS,, SUGAR,, SUNFLOWER, OIL,, ANCIENT, GRAIN, FLOUR, (KHORASAN, WHEAT),, SPICES,, QUINOA, FLOUR,, AMARANTH, FLOUR,, MILLET, FLOUR,, POTATO, STARCH,, NATURAL, FLAVOR,, LEAVENING, (SODIUM, BICARBONATE,, CREAM, OF, TARTAR),, YEAST, EXTRACT,, TITANIUM, DIOXIDE, (COLOR),, YEAST,, EXTRACTIVE, OF, PAPRIKA, (COLOR),, LACTIC, ACID..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •Titanium Dioxide - Artificial coloring
- •Extractive of Paprika - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and formulations such as soy protein isolate, methylcellulose, titanium dioxide, and long ingredient list typical of ultraprocessed products, indicating NOVA 4.
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Common Questions about Gardein Crispy Meat Free Tenders, Seven Grain
The Gardein Crispy Tenders can be a healthy option depending on your dietary goals. With 10 grams of protein per serving, they can be a satisfying addition to a meal, especially if you're looking for plant-based protein sources. However, they do contain some sodium (350mg), so if you're watching your salt intake, it's worth keeping that in mind!
