Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Gardein Crispy Meat Free Tenders, Seven Grain
Frozen Foods
📊 NOVA 4🥛 Dairy-Free

Gardein Crispy Meat Free Tenders, Seven Grain

Gardein
9 oz
Available at Foodtown
150
Calories
10g
Protein
1g
Sugars
350mg
Sodium
1g
Fiber
72
Ingredients

What You Should Know

Gardein Crispy Meat Free Tenders, Seven Grain, live in the frozen aisle among plant-based proteins and breaded convenience foods — typically shelved near frozen chicken nuggets, other Gardein varieties, and vegan entrees. Shoppers reach for them on weeknight runs, back-to-school grocery trips, game-day prep, or when they want an easy crowd-pleasing appetizer. The brand positions itself squarely with flexitarians and plant-curious consumers who want familiar textures without meat: marketed as plant-based, vegan-certified, Non-GMO Project Verified and Kosher, it appeals to health- and eco-minded shoppers while leaning on comfort-food nostalgia. The front label uses a wholesome grain language and protein callouts (10 g per serving) to create a health-halo, but it is not labeled organic; claims stress vegan and non-dairy credentials rather than being "natural." In plain terms, this is a highly processed frozen convenience product made from isolated soy protein, wheat gluten and a long ingredient list; it is produced in industrial facilities and engineered for texture and shelf stability. Sensory notes: the exterior is a multi-grain crispy breading with an audible crunch, giving way to a springy, meaty-textured interior that mimics chicken tenders; flavors are savory and mildly seasoned, designed to pair with ketchup, BBQ sauce or ranch. Packaging is a printed cardboard box containing a resealable frozen bag, with simple oven, air-fryer or microwave rituals printed on the back. For many American households this product bridges the desire for indulgent, familiar finger food and plant-based eating without the time investment of cooking from scratch.

Nutrition Facts

Serving Size: 3.0
Servings per Container: 3.5
Calories150
% Daily Value*
Total Fat7g9%
Saturated Fat0.5g3%
Sodium350mg15%
Total Carbohydrate11g4%
Dietary Fiber1g4%
Total Sugars1g
Protein10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, WATER,, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID),, SOY, PROTEIN, ISOLATE,, CANOLA, OIL,, VITAL, WHEAT, GLUTEN,, CONTAINS, 2%, OR, LESS, OF:, RICE, FLOUR,, OAT, BRAN,, METHYLCELLULOSE,, SALT,, OATS,, SUGAR,, SUNFLOWER, OIL,, ANCIENT, GRAIN, FLOUR, (KHORASAN, WHEAT),, SPICES,, QUINOA, FLOUR,, AMARANTH, FLOUR,, MILLET, FLOUR,, POTATO, STARCH,, NATURAL, FLAVOR,, LEAVENING, (SODIUM, BICARBONATE,, CREAM, OF, TARTAR),, YEAST, EXTRACT,, TITANIUM, DIOXIDE, (COLOR),, YEAST,, EXTRACTIVE, OF, PAPRIKA, (COLOR),, LACTIC, ACID..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Titanium Dioxide - Artificial coloring
  • Extractive of Paprika - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and formulations such as soy protein isolate, methylcellulose, titanium dioxide, and long ingredient list typical of ultraprocessed products, indicating NOVA 4.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Gardein Crispy Meat Free Tenders, Seven Grain

The Gardein Crispy Tenders can be a healthy option depending on your dietary goals. With 10 grams of protein per serving, they can be a satisfying addition to a meal, especially if you're looking for plant-based protein sources. However, they do contain some sodium (350mg), so if you're watching your salt intake, it's worth keeping that in mind!

Perfect For

game-day-prep
back-to-school
movie-night

Vibe:

convenientcomfortingwholesome
$NaN
per package