# Deep Indian Kitchen Spinach Paneer, Mild Spice 9 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Deep Indian Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/deep-indian-kitchen-spinach-paneer-mild-spice-9-oz-9-oz - **Slug:** `deep-indian-kitchen-spinach-paneer-mild-spice-9-oz-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a multi-ingredient, ready-to-heat packaged meal made outside the home with industrial processing and prepared ingredients (nonfat dry milk, expeller-pressed oils, added sugar, ghee), fitting NOVA group 4 as an ultra-processed food. ## Review Deep Indian Kitchen Spinach Paneer, Mild Spice (9 oz) reads like a ready-to-heat dinner from the frozen or refrigerated prepared meals aisle, typically shelved alongside other ethnic frozen entrees, microwavable rice bowls, and packaged Indian sauces. Shoppers will spot it near frozen vegetables and single-serve meals rather than fresh dairy or deli cheese. It is tailored for quick weeknight dinners, simple weekend lunches, or anytime someone wants an Indian-inspired meal without shopping for many ingredients. The brand positions itself as a home-cooked, family-rooted offering that bridges Indian culinary tradition and American convenience, leaning on cultural authenticity, philanthropy, and pantry-friendly comfort. Label copy emphasizes made-from-scratch recipes and no artificial ingredients, creating a natural health halo, but there is no organic certification on the front. Packaging is a microwaveable tray or sealed film with a branded sleeve, family-oriented language, and a lighthearted cheesy joke that nudges kid-friendly appeal. In plain terms this is a multi-ingredient, factory-packaged prepared meal that has been cooked and assembled outside the home for retail sale. Sensory cues: a creamy, spinach-forward sauce studded with soft, slightly chewy paneer cubes, a gentle buttered aroma from ghee and cream, and fluffy turmeric-scented basmati rice; texture contrasts between silky saag and tender paneer and broccoli. Rituals include microwaving or reheating on the stovetop, serving with naan or a simple salad, and offering an easy, culturally flavored entree for busy households or curious diners seeking convenient Indian food. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 tray - **Servings per container:** 1 - **Calories:** 310 - **Total fat:** 17g (22% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 490mg (21% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 3g - **Protein:** 13g ## Ingredients Spinach Paneer - Spinach, Paneer (Pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Expeller-Pressed Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (Water, Tomatoes), Nonfat Dry Milk Powder, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (Clarified Butter), Fenugreek Leaves.Turmeric Rice - Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, movie-night - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the Spinach Paneer healthy? The Spinach Paneer is a decent option if you're looking for a quick meal that packs some protein, with 13 grams per serving. It’s not exactly a superfood, but it offers a good mix of spinach, paneer, and spices, making it a flavorful choice. Just remember, 'healthy' can mean different things depending on your dietary goals — it’s all about balance! ### Is the Spinach Paneer vegan? Nope, the Spinach Paneer is not vegan. It contains paneer, which is a type of cheese made from milk, so if you're avoiding animal products, this one won't fit the bill. But hey, it’s packed with spinach, so there's that! ### Is the Spinach Paneer gluten-free? Yes, the Spinach Paneer is gluten-free! This makes it a great option for anyone with gluten sensitivities or celiac disease. Just be sure to check your other ingredients if you’re pairing it with something else. ### Does the Spinach Paneer contain seed oils? Yes, it does contain expeller-pressed canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about processing and omega-6 fatty acids, canola oil is relatively neutral and widely used in many foods. It’s all about moderation and personal preference! ### Does the Spinach Paneer contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Spinach Paneer. The only sweetness comes from natural ingredients, like the tomatoes and a hint of sugar. So you can enjoy this dish without any sneaky sweeteners lurking in the background! ### Is the Spinach Paneer high in sugar? Not at all! The Spinach Paneer is low in sugar, with only 3 grams per serving. This makes it a nice choice if you’re watching your sugar intake, especially compared to many other frozen meals that can be loaded with added sugars. ### What are healthier alternatives to the Spinach Paneer? If you're looking for healthier alternatives, consider making a homemade spinach and paneer dish with fresh ingredients. You could also try swapping it for a chickpea curry or a vegetable stir-fry, which can provide similar flavors with less dairy and added fats. But if convenience is key, this product isn’t a bad choice! ### Can kids eat the Spinach Paneer? Absolutely! The Spinach Paneer is generally kid-friendly, especially if they enjoy mild flavors. It’s a great way to sneak in some greens while still being tasty. Just keep an eye on the spice level if your little ones are sensitive to heat! ### Is the Spinach Paneer good for weight loss? The Spinach Paneer can fit into a weight loss plan, especially since it’s relatively low in calories (310 per tray) and provides protein that can help keep you satisfied. Just pair it with some veggies or a salad to round out your meal for a balanced approach. Remember, portion control is key! ### Is the Spinach Paneer ultra-processed? While the Spinach Paneer is processed (it's frozen and contains some ingredients like expeller-pressed canola oil), it’s not ultra-processed in the same way as many fast foods or snacks filled with preservatives and artificial additives. It has a straightforward ingredient list, making it a step up from many other frozen options on the market! ## Related products - [Amy's Bowls Organic Asian Dumplings](https://supermarketpuzzle.com/product/amys-kitchen-bowls-organic-asian-dumplings-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-organic-asian-dumplings-850-oz - [Greenfield Bacon, Egg, Cheddar Cheese on English Muffin](https://supermarketpuzzle.com/product/greenfield-natural-meat-co-bacon-egg-cheddar-cheese-on-english-muffin-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/greenfield-natural-meat-co-bacon-egg-cheddar-cheese-on-english-muffin-1630-oz - [Wild Mike's Pizza Happy Hour, 9inch Pepperoni Pizza](https://supermarketpuzzle.com/product/wild-mikes-pizza-happy-hour-9inch-pepperoni-pizza-1619-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-mikes-pizza-happy-hour-9inch-pepperoni-pizza-1619-oz - [Greenfield Sausage Egg & Cheese on a Croissant](https://supermarketpuzzle.com/product/greenfield-natural-meat-co-sausage-egg-cheese-on-a-croissant-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/greenfield-natural-meat-co-sausage-egg-cheese-on-a-croissant-1520-oz - [Friendly's Cherry Fudge Ice Cream Bars](https://supermarketpuzzle.com/product/friendlys-cherry-fudge-ice-cream-bars-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-cherry-fudge-ice-cream-bars-10-oz - [P.F. 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