
Deep Indian Kitchen Spinach Paneer, Mild Spice 9 oz
What You Should Know
Deep Indian Kitchen Spinach Paneer, Mild Spice (9 oz) reads like a ready-to-heat dinner from the frozen or refrigerated prepared meals aisle, typically shelved alongside other ethnic frozen entrees, microwavable rice bowls, and packaged Indian sauces. Shoppers will spot it near frozen vegetables and single-serve meals rather than fresh dairy or deli cheese. It is tailored for quick weeknight dinners, simple weekend lunches, or anytime someone wants an Indian-inspired meal without shopping for many ingredients. The brand positions itself as a home-cooked, family-rooted offering that bridges Indian culinary tradition and American convenience, leaning on cultural authenticity, philanthropy, and pantry-friendly comfort. Label copy emphasizes made-from-scratch recipes and no artificial ingredients, creating a natural health halo, but there is no organic certification on the front. Packaging is a microwaveable tray or sealed film with a branded sleeve, family-oriented language, and a lighthearted cheesy joke that nudges kid-friendly appeal. In plain terms this is a multi-ingredient, factory-packaged prepared meal that has been cooked and assembled outside the home for retail sale. Sensory cues: a creamy, spinach-forward sauce studded with soft, slightly chewy paneer cubes, a gentle buttered aroma from ghee and cream, and fluffy turmeric-scented basmati rice; texture contrasts between silky saag and tender paneer and broccoli. Rituals include microwaving or reheating on the stovetop, serving with naan or a simple salad, and offering an easy, culturally flavored entree for busy households or curious diners seeking convenient Indian food.
Nutrition Facts
Ingredients
Spinach, Paneer, -, Spinach,, Paneer, (Pasteurized, Milk,, Nonfat, Dry, Milk,, Acetic, Acid),, Onions,, Tomatoes, (Tomatoes,, Tomato, Juice,, Salt),, Expeller-Pressed, Canola, Oil,, Broccoli,, Cream,, Water,, Spices,, Tomato, Puree, (Water,, Tomatoes),, Nonfat, Dry, Milk, Powder,, Garlic,, Salt,, Green, Chili,, Chickpea, Flour,, Sugar,, Turmeric,, Ghee, (Clarified, Butter),, Fenugreek, Leaves.Turmeric, Rice, -, Water,, Basmati, Rice,, Expeller-Pressed, Canola, Oil,, Salt,, Spices,, Turmeric..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a multi-ingredient, ready-to-heat packaged meal made outside the home with industrial processing and prepared ingredients (nonfat dry milk, expeller-pressed oils, added sugar, ghee), fitting NOVA group 4 as an ultra-processed food.
Explore Similar Products
Frozen Foods at Foodtown
See every Frozen Foods option at Foodtown
Deep Indian Kitchen products
Explore the full Deep Indian Kitchen lineup
High Protein Snacks
More protein-packed options like Deep Indian Kitchen Spinach Paneer, Mild Spice 9 oz
Low Sugar Snacks
Keep sugar intake in check
Dye-Free Snacks
No artificial colors or dyes
Others also viewed

Amy's Bowls Organic Asian Dumplings
Amy's Kitchen

Greenfield Bacon, Egg, Cheddar Cheese on English Muffin
Greenfield Natural Meat Co.

Wild Mike's Pizza Happy Hour, 9inch Pepperoni Pizza
Wild Mike's

Greenfield Sausage Egg & Cheese on a Croissant
Greenfield Natural Meat Co.

Friendly's Cherry Fudge Ice Cream Bars
Friendly's

P.F. Chang's Frozen Steam Sides Sesame Green Beans, Cooks In the Bag
P.F. Chang's

Pepperidge Farm Layer Cake, Vanilla
Pepperidge Farm®

Gardein Crispy Meat Free Tenders, Seven Grain
Gardein
White Castle Chicken Breast Sandwiches
White Castle

Gardein Ultimate Chick'n Filets
Gardein

Gardein Home Style Beefless Tips
Gardein

Jones Golden Brown Sausage Patty Thick Cut
Jones Dairy Farm
Common Questions about Deep Indian Kitchen Spinach Paneer, Mild Spice 9 oz
The Spinach Paneer is a decent option if you're looking for a quick meal that packs some protein, with 13 grams per serving. It’s not exactly a superfood, but it offers a good mix of spinach, paneer, and spices, making it a flavorful choice. Just remember, 'healthy' can mean different things depending on your dietary goals — it’s all about balance!
