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Deep Indian Kitchen Spinach Paneer, Mild Spice 9 oz
Frozen Foods
📊 NOVA 4

Deep Indian Kitchen Spinach Paneer, Mild Spice 9 oz

Deep Indian Kitchen
9 oz
Available at Foodtown
310
Calories
13g
Protein
3g
Sugars
490mg
Sodium
3g
Fiber
57
Ingredients

What You Should Know

Deep Indian Kitchen Spinach Paneer, Mild Spice (9 oz) reads like a ready-to-heat dinner from the frozen or refrigerated prepared meals aisle, typically shelved alongside other ethnic frozen entrees, microwavable rice bowls, and packaged Indian sauces. Shoppers will spot it near frozen vegetables and single-serve meals rather than fresh dairy or deli cheese. It is tailored for quick weeknight dinners, simple weekend lunches, or anytime someone wants an Indian-inspired meal without shopping for many ingredients. The brand positions itself as a home-cooked, family-rooted offering that bridges Indian culinary tradition and American convenience, leaning on cultural authenticity, philanthropy, and pantry-friendly comfort. Label copy emphasizes made-from-scratch recipes and no artificial ingredients, creating a natural health halo, but there is no organic certification on the front. Packaging is a microwaveable tray or sealed film with a branded sleeve, family-oriented language, and a lighthearted cheesy joke that nudges kid-friendly appeal. In plain terms this is a multi-ingredient, factory-packaged prepared meal that has been cooked and assembled outside the home for retail sale. Sensory cues: a creamy, spinach-forward sauce studded with soft, slightly chewy paneer cubes, a gentle buttered aroma from ghee and cream, and fluffy turmeric-scented basmati rice; texture contrasts between silky saag and tender paneer and broccoli. Rituals include microwaving or reheating on the stovetop, serving with naan or a simple salad, and offering an easy, culturally flavored entree for busy households or curious diners seeking convenient Indian food.

Nutrition Facts

Serving Size: 1 tray
Servings per Container: 1
Calories310
% Daily Value*
Total Fat17g22%
Saturated Fat7g35%
Cholesterol25mg8%
Sodium490mg21%
Total Carbohydrate30g11%
Dietary Fiber3g11%
Total Sugars3g
Protein13g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Spinach, Paneer, -, Spinach,, Paneer, (Pasteurized, Milk,, Nonfat, Dry, Milk,, Acetic, Acid),, Onions,, Tomatoes, (Tomatoes,, Tomato, Juice,, Salt),, Expeller-Pressed, Canola, Oil,, Broccoli,, Cream,, Water,, Spices,, Tomato, Puree, (Water,, Tomatoes),, Nonfat, Dry, Milk, Powder,, Garlic,, Salt,, Green, Chili,, Chickpea, Flour,, Sugar,, Turmeric,, Ghee, (Clarified, Butter),, Fenugreek, Leaves.Turmeric, Rice, -, Water,, Basmati, Rice,, Expeller-Pressed, Canola, Oil,, Salt,, Spices,, Turmeric..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is a multi-ingredient, ready-to-heat packaged meal made outside the home with industrial processing and prepared ingredients (nonfat dry milk, expeller-pressed oils, added sugar, ghee), fitting NOVA group 4 as an ultra-processed food.

Daily Ritual

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Common Questions about Deep Indian Kitchen Spinach Paneer, Mild Spice 9 oz

The Spinach Paneer is a decent option if you're looking for a quick meal that packs some protein, with 13 grams per serving. It’s not exactly a superfood, but it offers a good mix of spinach, paneer, and spices, making it a flavorful choice. Just remember, 'healthy' can mean different things depending on your dietary goals — it’s all about balance!

Perfect For

weekend-brunch
meal-prep-sunday
movie-night

Vibe:

comfortingconvenientnostalgic
$NaN
per package