# Amy's Bowls Organic Asian Dumplings > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-bowls-organic-asian-dumplings-850-oz - **Slug:** `amys-kitchen-bowls-organic-asian-dumplings-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although ingredients are organic and recognizably whole (vegetables, tofu, miso), the product is an industrially assembled frozen ready-to-heat meal with added sugars, starches, preserved sauces and processing steps, fitting the NOVA ultraprocessed (4) category. ## Review Amy's Bowls Organic Asian Dumplings is a frozen, ready-to-heat plant-based entrée positioned in the refrigerated/frozen convenience meal aisle, typically shelved with other frozen vegetarian entrees, organic frozen dinners and Asian-style dumplings. Shoppers might pick it up near Amy's other frozen bowls and alongside premium frozen dumpling brands, tofu-based entrees and organic frozen vegetables. It suits busy weeknights, back-to-school lunch rescues, or a low-effort meal for movie night when someone wants something warm, savory and a little exotic. The brand leans into homey, family-owned storytelling and organic values — marketed to health-conscious, time-pressed adults and families who prefer organic ingredients and vegetarian choices but still want convenience. The label carries prominent organic claims, “plant based” messaging, and a homemade/house-made tone that creates a health halo despite being a packaged frozen meal; there is no child-focused artwork and the design emphasizes wholesomeness and simplicity. In plain terms, this is a manufactured frozen bowl: ingredients are organic but assembled and preserved for long shelf life and microwave/oven convenience. Sensory cues: delicate dumpling wrappers encase soft tofu-and-vegetable filling, paired with chewy wheat noodles and a rich, savory hoisin-style sauce — salted, slightly sweet, with ginger and garlic notes. Textures range from tender dumpling skin to crisp-frozen green beans and soft noodles after heating. Packaging is a boxed frozen tray meant for microwave or oven; preparation is a brief ritual of heating and letting sit, delivering a quick comforting, slightly Asian-inspired meal that reads as homemade but comes from an industrial kitchen. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 bowl - **Servings per container:** 1 - **Calories:** 360 - **Total fat:** 13g (17% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 990mg (43% DV) - **Total carbs:** 47g (17% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 10g - **Added sugars:** 6g (12% DV) - **Protein:** 14g ## Ingredients ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BROCCOLI, ORGANIC GREEN BEANS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC CARROTS, FILTERED WATER, ORGANIC MUSHROOMS, ORGANIC CABBAGE, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC KALE, ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE], ORGANIC MUSHROOMS, ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CABBAGE, ORGANIC CANE SUGAR, ORGANIC BELL PEPPERS, ORGANIC ONIONS, ORGANIC KALE, ORGANIC CELERY, ORGANIC CILANTRO, ORGANIC BROWN RICE VINEGAR (FILTERED WATER, ORGANIC BROWN RICE, SALT, KOJI SPORES), ORGANIC CORNSTARCH, ORGANIC GINGER PURÉE (FILTERED WATER, ORGANIC GINGER), ORGANIC GARLIC, ORGANIC TOASTER SESAME SEED OIL, SPICES, BLACK PEPPER. CONTAINS WHEAT AND SOY. Includes Sesame Seeds. ## Flagged ingredients - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is Amy's Asian Dumplings healthy? Well, that depends on your perspective! They pack in a solid amount of protein (14g) and fiber (5g) thanks to the tofu and veggies, making them a decent choice for a quick meal. However, with 990mg of sodium, they're on the higher side, so if you're watching your salt intake, you might want to be mindful. ### Are Amy's Asian Dumplings vegan? Nope, these dumplings aren't vegan because they contain tofu, which is made from soybeans. While tofu is plant-based, Amy's uses it in a way that makes the dumplings unsuitable for strict vegans. If you’re looking for a vegan option, you might want to skip these. ### Are Amy's Asian Dumplings gluten-free? Unfortunately, they’re not gluten-free. The dumplings are made with organic wheat flour and pasta, which means they’re off-limits if you have a gluten intolerance or celiac disease. But if gluten isn’t a concern for you, they can be a tasty treat! ### Do Amy's Asian Dumplings contain seed oils? Yes, they do contain expeller pressed high oleic safflower and/or sunflower oil. These oils are often used for their stability and light flavor, so they help keep the dumplings moist without overpowering the taste. While some people prefer to avoid seed oils, they’re not inherently bad — context is key! ### Do Amy's Asian Dumplings have artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from organic cane sugar, which is a more natural option. So you can enjoy the flavor without worrying about those sneaky sweeteners finding their way into your meal. ### Are Amy's Asian Dumplings high in sugar? Not really! They have 10g of total sugars, with 6g being added sugars. While that’s not exactly low, it’s not high compared to many other frozen meals. If you're keeping an eye on sugar, these dumplings are a moderate choice. ### What are some healthier alternatives to Amy's Asian Dumplings? If you're looking for a lighter option, try making your own dumplings with whole ingredients, or opt for veggie-packed spring rolls. Alternatively, there are plenty of frozen options that are lower in sodium or higher in whole grains if that’s your jam. Just read the labels to find something that fits your needs! ### Can kids eat Amy's Asian Dumplings? Absolutely! Kids often love dumplings, and these are a fun way to sneak in some veggies. Just keep in mind the sodium content if they’re eating them regularly, and pair them with a side of fresh fruit or a salad for balance. ### Are Amy's Asian Dumplings good for weight loss? They can fit into a weight loss plan, especially if you’re balancing them with plenty of fresh veggies and lean proteins. With 360 calories per bowl, they can be a satisfying meal, but keep an eye on portion sizes and sodium if you’re trying to shed some pounds. ### Are Amy's Asian Dumplings ultra-processed? While these dumplings do contain processed ingredients, calling them 'ultra-processed' might be a stretch. They’re made with organic ingredients and don’t contain artificial preservatives or dyes. So, while they're not as wholesome as a home-cooked meal, they’re a step up from many other frozen options. ## Related products - [Greenfield Bacon, Egg, Cheddar Cheese on English Muffin](https://supermarketpuzzle.com/product/greenfield-natural-meat-co-bacon-egg-cheddar-cheese-on-english-muffin-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/greenfield-natural-meat-co-bacon-egg-cheddar-cheese-on-english-muffin-1630-oz - [Wild Mike's Pizza Happy Hour, 9inch Pepperoni Pizza](https://supermarketpuzzle.com/product/wild-mikes-pizza-happy-hour-9inch-pepperoni-pizza-1619-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-mikes-pizza-happy-hour-9inch-pepperoni-pizza-1619-oz - [Greenfield Sausage Egg & Cheese on a Croissant](https://supermarketpuzzle.com/product/greenfield-natural-meat-co-sausage-egg-cheese-on-a-croissant-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/greenfield-natural-meat-co-sausage-egg-cheese-on-a-croissant-1520-oz - [Friendly's Cherry Fudge Ice Cream Bars](https://supermarketpuzzle.com/product/friendlys-cherry-fudge-ice-cream-bars-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-cherry-fudge-ice-cream-bars-10-oz - [P.F. 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