# Schar Gluten Free 10 Grain & Seeds Artisan Bread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Schar - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 14.10 oz - **Human page:** https://supermarketpuzzle.com/product/schar-gluten-free-10-grain-seeds-artisan-bread-1410-oz - **Slug:** `schar-gluten-free-10-grain-seeds-artisan-bread-1410-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified cellulose, starches, gums, syrups) and formulations typical of ultra-processed foods, despite whole-grain and seed inclusions. The combination of additives and reconstituted flours places it in NOVA group 4. ## Review Schar Gluten Free 10 Grain & Seeds Artisan Bread is a specialty loaf you'll find tucked into the gluten-free or specialty-bakery section of American supermarkets, often shelved near other certified gluten-free breads, crackers, and paleo or allergy-friendly products. It reads like a health-minded alternative for shoppers who avoid wheat: the packaging highlights "gluten free," "10 grains & seeds," and an "artisan" look that taps into whole-grain and homemade associations, though it typically lacks organic certification. Shoppers buy it for brunch toast, quick sandwiches for packed lunches, or as a reliable loaf for weekend entertaining when someone at the table needs a gluten-free option. The Schar brand positions itself toward people with celiac disease, gluten sensitivity, and consumers seeking convenient free-from choices; its marketing leans pragmatic and slightly premium rather than playful or kid-focused. The label creates a health halo with whole-seed imagery and grain claims, while ingredient panels reveal stabilizers, starches, and syrups—so it sits between natural-sounding marketing and industrial formulation. Sensory notes: pre-sliced and sold in a sealed plastic bag, the loaf is seed-studded, offering a nutty aroma and a slightly sweet, toasty flavor from caramelized sugars and rice syrup. The crumb is denser and more elastic than conventional wheat bread, with a chewy, moist mouthfeel from psyllium and gums. Rituals around this bread are utilitarian—morning toast topped with avocado or jam, picnic sandwiches, or toasted bases for open-faced brunches—fitting into everyday American grocery culture as a practical, inclusive staple for those avoiding gluten. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 7 - **Calories:** 150 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 2g ## Ingredients Water, Sourdough (Rice Flour, Water), Rice Starch, Corn Starch, Modified Cellulose, Caramelized Sugar Syrup, Psyllium Seed Husk, Sunflower Oil, Pea Protein, Quinoa Seeds, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Millet Flour, Yeast, Caramelized Sugar, Quinoa Flour, Buckwheat Flour, Amaranth Flour, Salt, Guar Gum, Corn Flour, Rice Syrup, Chia Seeds. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** wholesome, practical, comforting ## FAQ ### Is the 10 Grain & Seeds Artisan Bread healthy? The 10 Grain & Seeds Artisan Bread can be a healthy choice, especially if you're looking for a fiber boost, thanks to its 5 grams of dietary fiber per serving. It’s lower in sugar than many breads, making it a decent option for those watching their sugar intake. Just remember, 'healthy' can mean different things for different people, so it’s about fitting it into your overall diet! ### Is the 10 Grain & Seeds Artisan Bread vegan? Yes, this bread is completely vegan! It skips dairy and eggs, making it a great option for plant-based eaters. So, if you're looking for a tasty vegan bread, you can happily add this one to your shopping list. ### Is the 10 Grain & Seeds Artisan Bread gluten-free? While it’s called 'gluten-free,' this bread actually contains a variety of grains and flours, which may confuse some folks. It does include rice flour and other gluten-free ingredients, so it’s safe for those with gluten sensitivities or celiac disease. Just double-check that it’s labeled gluten-free if that’s a must for you! ### Does the 10 Grain & Seeds Artisan Bread contain seed oils? Yes, this bread contains sunflower oil, which is often used for its light flavor and texture. Seed oils can be a bit controversial, but sunflower oil is generally considered a heart-healthy option. It’s all about moderation, so if you enjoy this bread in a balanced diet, it shouldn’t raise any alarms! ### Does the 10 Grain & Seeds Artisan Bread contain artificial sweeteners? Nope, this bread doesn’t contain any artificial sweeteners! The slight sweetness comes from added sugars like caramelized sugar syrup, which gives it a nice flavor without the fake stuff. So you can feel good about enjoying it without worrying about mystery ingredients. ### Is the 10 Grain & Seeds Artisan Bread high in sugar? Not at all! With just 2 grams of total sugars per serving, it’s considered low in sugar. This makes it a great choice for those who want to keep their sugar intake in check while still enjoying a slice of bread. ### What are healthier alternatives to the 10 Grain & Seeds Artisan Bread? If you're looking for alternatives, consider breads made from whole grains without added sugars or oils. Options like sprouted grain bread or homemade zucchini bread can be great choices! It really depends on what you’re after—more protein, fewer carbs, or just a good ol' slice of homemade goodness. ### Can kids eat the 10 Grain & Seeds Artisan Bread? Absolutely! This bread can be a fun and healthy addition to kids' lunches or snacks. With its nutty flavor and crunchy seeds, it’s a great way to introduce them to a variety of grains and seeds—just keep an eye on any potential allergies. ### Is the 10 Grain & Seeds Artisan Bread good for weight loss? It can be a helpful part of a weight loss plan, especially since it's high in fiber, which can keep you feeling full longer. Just be mindful of portion sizes, as it still contains calories. Pair it with protein or healthy fats for a balanced meal! ### Is the 10 Grain & Seeds Artisan Bread ultra-processed? While it’s processed, it’s not ultra-processed in the way some mass-produced foods are. The ingredients are relatively simple, and there aren’t any artificial preservatives or flavors. It’s a step above many conventional breads, so if you’re looking for a more wholesome choice, this one fits the bill! ## Related products - [Wholesome Sweeteners Sugar, Organic, Coconut Palm](https://supermarketpuzzle.com/product/wholesome-sweeteners-sugar-organic-coconut-palm-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wholesome-sweeteners-sugar-organic-coconut-palm-16-oz - [Duncan Hines Milk Chocolate Creamy Home?Style Frosting](https://supermarketpuzzle.com/product/duncan-hines-milk-chocolate-creamy-homestyle-frosting-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-milk-chocolate-creamy-homestyle-frosting-16-oz - [McCormick Golden Dipt Fry Mix, Cracker Meal](https://supermarketpuzzle.com/product/mccormick-golden-dipt-fry-mix-cracker-meal-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-golden-dipt-fry-mix-cracker-meal-10-oz - [McCormick Imitation Vanilla Extract](https://supermarketpuzzle.com/product/mccormick-imitation-vanilla-extract-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-imitation-vanilla-extract-2-oz - [McCormick Perfect Pinch Italian Seasoning](https://supermarketpuzzle.com/product/mccormick-perfect-pinch-italian-seasoning-131-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-perfect-pinch-italian-seasoning-131-oz - [Schar Artisan Baker Bread Multigrain](https://supermarketpuzzle.com/product/schar-artisan-baker-bread-multigrain-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-artisan-baker-bread-multigrain-1410-oz - [Louisiana Seasoned Crispy Breading Mix, Chicken Fry](https://supermarketpuzzle.com/product/louisiana-fish-fry-products-seasoned-crispy-breading-mix-chicken-fry-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/louisiana-fish-fry-products-seasoned-crispy-breading-mix-chicken-fry-9-oz - [Betty Crocker Delights Supermoist Cake Mix Lemon](https://supermarketpuzzle.com/product/betty-crocker-delights-supermoist-cake-mix-lemon-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-delights-supermoist-cake-mix-lemon-1325-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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