# Wholesome Sweeteners Sugar, Organic, Coconut Palm > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wholesome - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/wholesome-sweeteners-sugar-organic-coconut-palm-16-oz - **Slug:** `wholesome-sweeteners-sugar-organic-coconut-palm-16-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This is a processed culinary ingredient (single-ingredient sweetener) made by evaporating coconut palm sap; it is not an ultra-processed product but a processed sugar substitute used in cooking and baking. ## Review Wholesome Sweeteners Organic Coconut Palm Sugar is a 16-oz packaged alternative sweetener marketed to shoppers who want a more "natural" sugar option. You'll typically find it in the baking aisle and natural foods or specialty sweetener section, shelved near other sugars, brown sugar, maple syrup, and agave—often alongside organic baking staples. The label leans into sustainability and ethical sourcing language (organic, sustainably sourced, support for family farms, LEED-built factory powered by wind energy), positioning the brand toward eco-conscious, health-minded bakers and home cooks who want pantry swaps rather than novelty snacks. Packaging presents a premium, artisanal vibe and invites use for home baking, coffee and tea sweetening, and finishing touches on baked goods; the copy even offers a 1:1 substitution note for refined brown or white sugar, signaling convenience for recipes. Sensory notes: the sugar has a warm golden-brown color, a moist, slightly coarse granule, and a pronounced caramel or toffee-like flavor that dissolves readily in batters and hot drinks, imparting a richer taste than white sugar. Rituals around it are familiar—measuring cups for cookies, sprinkling atop oatmeal, stirring into lattes, or swapping it into holiday recipes for deeper flavor. Label characteristics include organic certification and multiple "natural" and sustainability claims that create a health halo, though the ingredient list is a single sweetener. Processing context: this is a processed culinary ingredient derived from coconut palm sap—less refined in flavor than white sugar but still a sweetener used in cooking rather than a whole food. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 2.0 tsp - **Servings per container:** 57 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 0g ## Ingredients Organic Coconut Palm Sugar. ## Context tags - **Occasions:** holiday-baking, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, comforting, indulgent ## FAQ ### Is the coconut palm sugar healthy? Well, 'healthy' can mean different things to different people! Coconut palm sugar is often considered a more natural alternative to refined sugars, as it’s organic and minimally processed. It has a lower glycemic index than regular sugar, which might be a plus for some folks, but it's still sugar, so moderation is key. ### Is this coconut palm sugar vegan? Absolutely! Wholesome's coconut palm sugar is 100% vegan, so you can add it to your coffee, baked goods, or even savory dishes without any worries about animal products. It’s a great way to sweeten your meals while keeping things plant-based. ### Is it gluten-free? Yes, you’re in the clear! This coconut palm sugar is gluten-free, making it a sweet choice for anyone with gluten sensitivities or celiac disease. You can sprinkle it on your favorite gluten-free pancakes without a second thought. ### Does it contain seed oils? Nope, this coconut palm sugar is free from seed oils! That means you won't find any canola or soybean oil lurking in there, which can be a concern for some health-conscious eaters. It’s just pure organic coconut palm sugar, keeping it simple and straightforward. ### Does it contain artificial sweeteners? Not at all! Wholesome's coconut palm sugar does not contain any artificial sweeteners, so you can enjoy its natural sweetness without worrying about synthetic additives. It's all about keeping it real here! ### Is it high in sugar? Yes, this coconut palm sugar is indeed high in sugar, with about 7 grams per 2 teaspoons. While it’s a more natural option, it's still important to keep an eye on your overall sugar intake, especially if you’re watching your sugar levels. ### What are healthier alternatives to coconut palm sugar? If you're looking for alternatives, consider options like stevia or monk fruit, which provide sweetness without the calories and sugar content. Honey or maple syrup can also be great natural sweeteners, but they come with their own sugar profiles, so it’s all about what fits your dietary needs best! ### Can kids eat coconut palm sugar? Definitely! Kids can enjoy coconut palm sugar in moderation, just like any other sweetener. It’s a nice way to sweeten treats, but just keep in mind that it’s still sugar, so balance it out with a healthy diet overall. ### Is it good for weight loss? While coconut palm sugar can be a more natural option, it’s still sugar, so it’s not a magic weight loss solution. If you’re trying to lose weight, you might want to limit your sugar intake overall, but using this in moderation can still fit into a balanced diet. ### Is it ultra-processed? Nope, this coconut palm sugar is considered minimally processed! It’s made from the sap of coconut trees and retains more of its natural nutrients compared to highly refined sugars. 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