# McCormick Golden Dipt Fry Mix, Cracker Meal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** McCormick - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/mccormick-golden-dipt-fry-mix-cracker-meal-10-oz - **Slug:** `mccormick-golden-dipt-fry-mix-cracker-meal-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This boxed coating mix is an industrially formulated, shelf-stable product composed mainly of refined/enriched flour, a milk derivative, and added dextrose, designed for convenience and consistent sensory properties, fitting the NOVA criteria for ultra-processed foods. ## Review McCormick Golden Dipt Fry Mix, Cracker Meal is a classic boxed coating mix found in American grocery aisles—usually shelved with breadcrumbs, batters, and other ready-made coatings near the baking and spice sections or by the canned and boxed meal helpers. Packaged in a 10 oz retail box, it evokes quick midweek dinners and backyard fry days: dredge fish, shrimp, chicken or vegetables, shake off excess, and pan- or deep-fry to a warm golden crisp. The brand voice leans on McCormick's long-standing reputation for seasonings and convenience, aimed at home cooks who want reliable, familiar results without crafting a breading from scratch—often families, weekend entertainers, and people nostalgic for Southern-style fried foods. The front label emphasizes a golden, superior coating and ease of use rather than organic or kid-focused branding; there is no organic certification noted and design cues favor practical cooking rather than health halos, though the nutrition panel lists 110 calories, 5 mg sodium, and 1 g sugars per serving. In plain processing context, this is a commercially produced, shelf-stable mix made from refined, enriched wheat flour with milk-derived whey and added dextrose. Sensory notes when prepared: a light, slightly sweet cracker-like batter that fries to a crunchy, flaky crust that seals in juices, delivering the familiar crunch of comfort frying. The ritual is tactile and social—dipping, coating, and frying at home or at potlucks—reinforcing approachable, comforting meal traditions in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 9 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey (Milk), and Dextrose. ## Context tags - **Occasions:** game-day-prep, weeknight-dinner, backyard-bbq - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is McCormick's Fry Mix healthy? Well, that depends on what you mean by 'healthy'! This fry mix is low in sugar and relatively low in sodium, but it's not exactly a superfood either. If you’re using it occasionally to whip up a crispy treat, it can fit into a balanced diet, but it’s not a daily staple for health enthusiasts. ### Is McCormick's Fry Mix vegan? Nope, this fry mix isn’t vegan since it contains whey, which is a dairy product. If you’re looking for a plant-based option, you might need to explore some alternatives or even make a homemade version using flour and spices. ### Is it gluten-free? Unfortunately, McCormick's Fry Mix is not gluten-free, as it contains enriched bleached wheat flour. If you’re avoiding gluten, you might want to try alternative coatings made from gluten-free flours or breadcrumbs. ### Does it contain seed oils? Nope, you won’t find any seed oils in this fry mix! It’s more about the flour and whey here, so you can feel good about not having those oils lurking around in your crispy creations. ### Does it contain artificial sweeteners? No artificial sweeteners here! The only sweet note comes from the dextrose, which is a type of sugar. So, you can enjoy this mix without worrying about those sneaky sweeteners. ### Is it high in sugar? Not at all! McCormick's Fry Mix is low in sugar, with only 1 gram per serving. If you’re watching your sugar intake, this mix won’t be adding any unnecessary sweetness to your meal. ### What are healthier alternatives? If you’re looking for a healthier alternative, consider using whole grain flour or chickpea flour mixed with your favorite spices for a crunchy coating. You can also try panko breadcrumbs or crushed nuts for added texture and nutrition. ### Can kids eat it? Absolutely! Kids can enjoy McCormick's Fry Mix as part of a balanced meal. Just keep in mind that it’s best served alongside some veggies or a protein to round out their plate. ### Is it good for weight loss? It can fit into a weight-loss plan if used in moderation! While it’s not high in calories, portion control is key. Pair it with healthier sides and don’t go overboard, and you’ll be fine. ### Is it ultra-processed? While it's not the most natural option out there, I wouldn’t label it as ultra-processed. It has a few straightforward ingredients, but it does lack the whole-food vibe that many health-conscious folks look for. It’s a fun treat, just not an everyday choice! ## Related products - [McCormick Imitation Vanilla Extract](https://supermarketpuzzle.com/product/mccormick-imitation-vanilla-extract-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-imitation-vanilla-extract-2-oz - [McCormick Perfect Pinch Italian Seasoning](https://supermarketpuzzle.com/product/mccormick-perfect-pinch-italian-seasoning-131-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-perfect-pinch-italian-seasoning-131-oz - [Schar Artisan Baker Bread Multigrain](https://supermarketpuzzle.com/product/schar-artisan-baker-bread-multigrain-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-artisan-baker-bread-multigrain-1410-oz - [Louisiana Seasoned Crispy Breading Mix, Chicken Fry](https://supermarketpuzzle.com/product/louisiana-fish-fry-products-seasoned-crispy-breading-mix-chicken-fry-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/louisiana-fish-fry-products-seasoned-crispy-breading-mix-chicken-fry-9-oz - [Betty Crocker Delights Supermoist Cake Mix Lemon](https://supermarketpuzzle.com/product/betty-crocker-delights-supermoist-cake-mix-lemon-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-delights-supermoist-cake-mix-lemon-1325-oz - [International Collection Sesame Oil, Toasted](https://supermarketpuzzle.com/product/international-collection-sesame-oil-toasted-845-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-collection-sesame-oil-toasted-845-oz - [Pillsbury Cake Mix, Moist Supreme Devil's Food](https://supermarketpuzzle.com/product/pillsbury-cake-mix-moist-supreme-devils-food-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-cake-mix-moist-supreme-devils-food-1525-oz - [Betty Crocker Reeses PB Bar Mix](https://supermarketpuzzle.com/product/reeses-betty-crocker-reeses-pb-bar-mix-1730-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-betty-crocker-reeses-pb-bar-mix-1730-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md