# International Collection Sesame Oil, Toasted

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** International Collection
- **Retailer listed:** Foodtown
- **Category:** Cooking & Baking
- **Size:** 8.45 foz
- **Human page:** https://supermarketpuzzle.com/product/international-collection-sesame-oil-toasted-845-oz
- **Slug:** `international-collection-sesame-oil-toasted-845-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

This product is a single-ingredient plant oil obtained by toasting and pressing sesame seeds, so it is minimally processed and fits the NOVA 1 category of unprocessed or minimally processed foods.

## Review

International Collection Toasted Sesame Oil is a small, aromatic pantry staple that you’ll most often find tucked in the international or specialty oils section of a supermarket, shelved near soy sauce, rice vinegar, mirin, and other Asian condiments. Packaged in a slender glass bottle with a narrow neck, the oil pours in a dark amber stream and delivers an immediate nutty, toasted aroma — a little goes a long way. Shoppers reach for it on weeknight shopping trips and during meal-prep runs when they want to add a punch of flavor to stir-fries, dressings, marinades, noodle bowls, and dipping sauces; a tablespoon provides roughly 130 calories, so it is used more as a finishing accent than a cooking medium. The International Collection name positions this as an affordable, globally inspired private-label option aimed at home cooks who want authentic flavors without specialty-store prices; its aesthetic is straightforward and pantry-friendly rather than child-focused. Labeling typically highlights “toasted” or “100% sesame oil” and may use simple language and clean type, but most store-brand versions do not carry organic certification or overt health-halo claims — they trade on authenticity and flavor. In processing terms this is a minimally processed plant oil: sesame seeds are toasted and pressed or expelled to capture the aroma and fat. Sensory use is ritualistic and economical — a final drizzle over vegetables or a few drops stirred into a sauce transforms mundane dishes, and the glass bottle invites careful, measured pouring rather than high-heat frying.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 tbsp
- **Servings per container:** 17
- **Calories:** 130
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 2g (10% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

Sesame Oil.

## Flagged ingredients

- **sesame oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, back-to-school
- **Vibes:** adventurous, practical, luxurious

## FAQ

### Is the toasted sesame oil healthy?

It really depends on how you're using it! Toasted sesame oil is rich in healthy fats, providing about 14g of total fat per tablespoon, which can be great for flavor and satiety. However, it's calorie-dense, so if you're drizzling it on everything, it might add up quickly. Balance is key!

### Is this toasted sesame oil vegan?

Yes, you can confidently add this toasted sesame oil to your vegan pantry! It’s made from sesame seeds and contains no animal products, making it a great option for plant-based cooking.

### Is the toasted sesame oil gluten-free?

Absolutely! This toasted sesame oil is gluten-free, so it's perfect for anyone with gluten sensitivities or celiac disease. You can enjoy it in dressings, marinades, or even drizzled over your favorite stir-fry without a worry.

### Does it contain seed oils?

Yes, toasted sesame oil is indeed a seed oil, derived from roasted sesame seeds. While some folks avoid seed oils due to various dietary beliefs, sesame oil is known for its rich flavor and potential health benefits, like being high in antioxidants and healthy fats.

### Does it contain artificial sweeteners?

Nope, this toasted sesame oil is free from any artificial sweeteners! It's just pure sesame oil, so you can enjoy it without the worry of hidden sweeteners sneaking into your dishes.

### Is it high in sugar?

Not at all! This toasted sesame oil contains no sugars, added or otherwise. It's all about those healthy fats here, so you can use it freely without any sugar concerns.

### What are some healthier alternatives to this toasted sesame oil?

If you're looking for alternatives, you might consider oils like olive oil or avocado oil, which also have unique flavors and health benefits. However, if you're after that nutty, rich flavor that only toasted sesame oil can provide, it’s hard to beat the original!

### Can kids eat toasted sesame oil?

Yes, kids can definitely enjoy toasted sesame oil in their meals! Just be mindful of the quantity, as it is calorie-dense. It can add a delicious flavor to stir-fries or dressings that kids might love!

### Is it good for weight loss?

In moderation, toasted sesame oil can fit into a weight loss plan, especially if it helps you enjoy your meals more! Just remember, it's high in calories, so a little goes a long way. Use it to enhance flavors without overdoing it on the portion sizes.

### Is it ultra-processed?

Toasted sesame oil is not considered ultra-processed, but it is refined to some extent. It’s made from sesame seeds, and while it does go through some processing to extract the oil, it's still a straightforward ingredient without a long list of additives.

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