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Bob's Red Mill Gluten Free Oatmeal Cup, Classic with Flax/Chia
Cereal & Breakfast
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Bob's Red Mill Gluten Free Oatmeal Cup, Classic with Flax/Chia

Bob's Red Mill
1.81 oz
Available at Foodtown
210
Calories
7g
Protein
1g
Sugars
160mg
Sodium
7g
Fiber
10
Ingredients

What You Should Know

Bob's Red Mill Gluten Free Oatmeal Cup, Classic with Flax/Chia reads like a portable pantry staple—an individually portioned hot cereal cup built for quick mornings and travel. On store shelves you’d find it in the breakfast aisle near instant and single-serve oatmeals, often shelved alongside other gluten-free and natural-brand options rather than sugary kids’ packets. It suits rushed weekday breakfasts, campus mornings, road trips, or a simple post-workout warm-up when you want something filling and low-fuss. The Bob's Red Mill name signals an old-school mill heritage and a health-forward position: shoppers associate the brand with whole grains, minimal-ingredient labels, and artisanal milling. Packaging leans pragmatic rather than playful—a disposable microwaveable cup with straightforward type and a “Gluten Free” callout, no cartoon mascots or artificial flavors, which reinforces a “natural” halo without claiming organic certification. Ingredient-wise it’s plain: whole grain oats, chia, flax, and sea salt; these are recognizable pantry staples processed into rolled and stone-ground groats, then portioned and sealed for convenience. Sensory expectations are warm and hearty—creamy porridge texture with gentle chew from chia and a nutty finish from flax, eaten with a spoon straight from the cup. The ritual is simple: peel, add hot water, stir, and go—comforting and practical. Processing context: ingredients are minimally processed whole grains and seeds that have been milled, rolled, and packaged into a single-serve format for portability.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories210
% Daily Value*
Total Fat5g6%
Saturated Fat1g5%
Sodium160mg7%
Total Carbohydrate33g12%
Dietary Fiber7g25%
Total Sugars1g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Gluten, Free, Whole, Grain, Oats,, Chia, Seed,, Flaxseed,, Sea, Salt..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Ingredients are whole or minimally processed (rolled/stone-ground oats, chia, flax, sea salt) with no industrial additives or flavorings, so it aligns with NOVA category 1 as a minimally processed food.

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Common Questions about Bob's Red Mill Gluten Free Oatmeal Cup, Classic with Flax/Chia

Absolutely! The oatmeal cup is packed with whole grain oats, chia seeds, and flaxseeds, making it a great source of fiber and protein. It's a wholesome breakfast option that can help keep you full and energized, especially compared to sugary cereals or processed breakfast bars.

Perfect For

back-to-school
road-trip
post-workout

Vibe:

wholesomeconvenientcomforting
$NaN
per package