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Kodiak Cakes Maple Brown Sugar Protein-Packed Instant Oatmeal
Cereal & Breakfast
📊 NOVA 4

Kodiak Cakes Maple Brown Sugar Protein-Packed Instant Oatmeal

Kodiak
10.58 oz
Available at Foodtown
190
Calories
12g
Protein
10g
Sugars
160mg
Sodium
3g
Fiber
31
Ingredients

What You Should Know

Kodiak Cakes Maple Brown Sugar Protein-Packed Instant Oatmeal is often shelved in the breakfast aisle among instant hot cereals, grits, and quick oats, usually near other flavored oatmeal packets, granola bars, and protein-focused breakfast mixes. It reads as a grab-and-go option for people who want a warm, comforting morning meal without a lot of prep. The product appeals to shoppers on busy weekday mornings, post-workout refueling runs, or parents packing a quick lunch for kids. Kodiak positions itself as a rugged, performance-oriented brand — think outdoorsy, active lifestyle imagery, a reverent nod to whole grains and protein, and marketing aimed at health-conscious millennials and young families. The front label highlights protein-packed and whole grain claims and uses wholesome imagery rather than bright kid-centric characters; there are no organic seals on this ingredient list, and it carries the common natural flavors and simple ingredient messaging that creates a health halo. In plain terms of processing, this is a formulated, shelf-stable instant mix that includes concentrated and isolated proteins and flavorings. Sensory-wise, prepared servings deliver a warm, slightly sweet maple-brown-sugar aroma and a thick, creamy texture with a fine, softened oat body and a noticeable dense mouthfeel from added protein powders; sweetness is upfront from cane and brown sugar with a maple note from dried syrup. Packaging is typically single-serve pouches inside a small box, making the ritual one of tearing open a packet, adding hot water or microwaving, stirring, and eating straight from a bowl or mug.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 6
Calories190
% Daily Value*
Total Fat2.5g3%
Saturated Fat0g0%
Sodium160mg7%
Total Carbohydrate31g11%
Dietary Fiber3g11%
Total Sugars10g
Added Sugars10g20%
Protein12g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

100%, Whole, Grain, Rolled, Oats,, Pea, Protein, Concentrate, with, Tapioca, Starch,, Cane, Sugar,, Milk, Protein, Concentrate,, Brown, Sugar,, Whey, Protein, Isolate, with, Sunflower, Lecithin,, Dried, Maple, Syrup,, Sea, Salt,, Natural, Flavors..

Flagged Ingredients:

  • sunflower - Seed oil high in omega-6 fatty acids
  • sunflower lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and formulations such as protein concentrates/isolates, added sugars, natural flavors, and lecithin, which are characteristic of ultra-processed foods. The product is a shelf-stable, formulated instant mix rather than a minimally processed whole food.

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Common Questions about Kodiak Cakes Maple Brown Sugar Protein-Packed Instant Oatmeal

The Kodiak oatmeal is packed with protein, boasting 12 grams per serving, which is great for keeping you full and energized. However, it does contain added sugars (10 grams), so it might not be the healthiest option if you're watching your sugar intake. It’s a nice balance for a quick breakfast, but like anything, moderation is key!

Perfect For

post-workout
back-to-school
road-trip

Vibe:

wholesomeconvenientcomfortingpractical
$NaN
per package