# Special K Cereal Raisin Bran Crunch Cereal in a Cup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Raisin Bran Crunch - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 2.80 oz - **Human page:** https://supermarketpuzzle.com/product/raisin-bran-crunch-special-k-cereal-cereal-in-a-cup-280-oz - **Slug:** `raisin-bran-crunch-special-k-cereal-cereal-in-a-cup-280-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (brown sugar syrup, vegetable glycerin, corn syrup, modified corn starch, palm oil, natural flavor) and is a ready-to-eat packaged product with high added sugars, consistent with NOVA group 4 (ultra-processed). ## Review Raisin Bran Crunch Cereal in a Cup is a single-serve convenience take on a classic breakfast staple. You'd spot it in the supermarket's cereal aisle or the grab-and-go breakfast cooler, shelved near instant oatmeal cups, yogurt parfaits, and other portable cereal or bar options. It reads as a weekday morning solution for commuters, students and anyone grabbing breakfast between stops—also useful for road trips, office desks, or an afternoon snack. Kellogg's positions this product with familiar cultural cues: Sunny the mascot, heart-healthy claims and a legacy brand voice that appeals to parents seeking perceived wholesomeness and to adults chasing a nostalgic cereal from childhood. The label leans into health halos—“whole grain,” “good source of fiber,” and added vitamins—but it carries no organic certification and includes small-print ingredients like modified starches and syrups; “natural flavor” appears but does not imply minimal processing. In plain terms, this is a packaged, processed cereal cup designed for convenience rather than from-scratch cooking. Eating it delivers a contrast of textures: crisp toasted bran and oat flakes that give a satisfying crunch, scattered plump raisins that add chew and bursts of sweetness, and a lingering molasses/cinnamon note; the cup packaging invites the ritual of ripping the lid, pouring in milk or eating dry straight from the container. As part of American grocery culture it bridges the desire for quick, comforting breakfasts and brand-driven reassurance, offering a portable, sweetened cereal experience that reads as both practical and familiar. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 280 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 68g (25% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 28g - **Added sugars:** 19g (38% DV) - **Protein:** 5g ## Ingredients Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% or Less of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (Vitamin E) for Freshness. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** nostalgic, convenient, wholesome, comforting ## FAQ ### Is Raisin Bran Crunch healthy? Well, it depends on what 'healthy' means to you! With 7 grams of fiber and 5 grams of protein, it can be a decent breakfast option if you're looking for something quick and satisfying. Just keep in mind it packs a fair amount of sugar—28 grams, including 19 grams of added sugars—so if you're watching your sugar intake, it might not be the best choice. ### Is it vegan? Nope, Raisin Bran Crunch isn't vegan. While it doesn’t contain any obvious animal products, the presence of honey can be a dealbreaker for strict vegans. So if you're avoiding all animal-derived ingredients, you'll want to look for a different cereal. ### Is it gluten-free? Not at all! Raisin Bran Crunch contains whole grain wheat and wheat bran, which means it’s off the menu for anyone with gluten sensitivities or celiac disease. If you’re looking for a gluten-free option, you’ll need to seek out cereals specifically labeled as such. ### Does it contain seed oils? Yes, it does contain palm oil, which is a type of seed oil. While some people are concerned about seed oils due to their processing methods and potential health effects, palm oil is quite common in many processed foods. It's worth noting that it's used here primarily for texture and freshness. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Raisin Bran Crunch. Instead, it relies on natural sugars from ingredients like raisins and added sugars like brown sugar syrup and corn syrup. So if you're avoiding artificial sweeteners, you’re in the clear with this one! ### Is it high in sugar? Yes, Raisin Bran Crunch is definitely on the higher side when it comes to sugar. With 28 grams of total sugars per serving, including 19 grams of added sugars, it’s something to be mindful of, especially if you’re trying to cut back on sugar for health reasons. ### What are healthier alternatives? If you're looking for healthier alternatives, consider options like plain oatmeal or whole grain cereals with less added sugar. Brands that focus on whole ingredients and minimal processing can offer a more wholesome start to your day. Just be sure to check those labels for sugar content! ### Can kids eat it? Absolutely! Kids can enjoy Raisin Bran Crunch as a quick breakfast or snack. Just be mindful of the sugar content; pairing it with some fresh fruit or yogurt can help balance it out and add some nutritional benefits. ### Is it good for weight loss? While Raisin Bran Crunch has fiber and protein that can help keep you feeling full, the high sugar content may not make it the best choice for weight loss. If you’re trying to shed some pounds, you might want to look for cereals that are lower in sugar and higher in whole grains. ### Is it ultra-processed? Yes, Raisin Bran Crunch can be considered ultra-processed due to the presence of ingredients like modified corn starch and corn syrup. While it’s not the most natural option out there, remember that many cereals are processed to some degree, and it’s all about balance in your diet! ## Related products - [Envirokidz Organic Cereal, Corn Puffs Gorilla Munch](https://supermarketpuzzle.com/product/envirokidz-organic-cereal-corn-puffs-gorilla-munch-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/envirokidz-organic-cereal-corn-puffs-gorilla-munch-10-oz - [Wholesome Sweeteners Pancake Syrup, Organic, Original](https://supermarketpuzzle.com/product/wholesome-sweeteners-pancake-syrup-organic-original-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wholesome-sweeteners-pancake-syrup-organic-original-20-oz - [Flourish Mix Pancake & Waffle Buttermilk Protein](https://supermarketpuzzle.com/product/flourish-mix-pancake-waffle-buttermilk-protein-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/flourish-mix-pancake-waffle-buttermilk-protein-16-oz - [Pearl Milling Company Lite Syrup](https://supermarketpuzzle.com/product/pearl-milling-company-lite-syrup-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-lite-syrup-12-oz - [Pop Tarts Toaster Pastries, Frosted Blueberry 20.3 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-frosted-blueberry-203-oz-2030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-frosted-blueberry-203-oz-2030-oz - [Bob's Red Mill Gluten Free Pancake Mix](https://supermarketpuzzle.com/product/bobs-red-mill-bobs-red-mill-gluten-free-pancake-mix-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-bobs-red-mill-gluten-free-pancake-mix-24-oz - [Pearl Milling Company Pancake Mix](https://supermarketpuzzle.com/product/pearl-milling-company-pancake-mix-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-pancake-mix-16-oz - [Nature Valley Creamy Wafer Bar Peanut Butter Chocolate 5Ct](https://supermarketpuzzle.com/product/nature-valley-creamy-wafer-bar-peanut-butter-chocolate-5ct-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-creamy-wafer-bar-peanut-butter-chocolate-5ct-650-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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