# Quaker Steel Cut Oatmeal, Brown Sugar & Cinnamon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 13.50 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-steel-cut-oatmeal-brown-sugar-cinnamon-1350-oz - **Slug:** `quaker-steel-cut-oatmeal-brown-sugar-cinnamon-1350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from whole-grain oats, the product is a flavored, convenience formulation with added brown sugar and 'natural flavor' and is processed for quick cooking; these characteristics align it with NOVA group 4 (ultra-processed). ## Review Quaker Steel Cut Oatmeal, Brown Sugar & Cinnamon sits in the supermarket’s breakfast/hot cereal aisle, usually on a mid-shelf near other oatmeal varieties, instant oats, and hot cereal mixes — often adjacent to granola, muesli and single-serve hot cereal pouches. Shoppers spot the familiar Quaker logo and a promise of “steel cut” texture beside images of cinnamon and brown sugar. It reads as an every‑day breakfast solution for busy mornings: grabbed on a back-to-school run, thrown into a pantry for quick weekend brunches, or tossed into a storm‑prep kit for dependable calories. Quaker’s long heritage positions the product as a safe, family-friendly choice — marketed to time-pressed parents and adults who want a perceived whole-grain breakfast with a bit of indulgence. Label claims lean into health halos: “whole grain” and “steel cut” emphasize heartiness while “natural flavor” sounds clean; there’s typically no organic seal, and kid-targeted mascots are absent, keeping the tone practical rather than playful. Processing context (not emphasized on-pack): the steel cut oats are processed to be quick-cooking and blended with sugars and flavorings for convenience. Sensory details matter at the bowl — expect small, slightly chewy oat bits that soften to a creamy, toothsome texture, a warm cinnamon aroma, and the caramel sweetness of brown sugar. Packaging is usually a cardboard box with single-serve packets or a resealable bag inside, and the ritual is simple: hot water or milk, a brief wait or microwave time, a stir, and a comforting steam-laced breakfast that reads familiar and reassuring in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 8 - **Calories:** 170 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 10g - **Added sugars:** 10g (20% DV) - **Protein:** 4g ## Ingredients Whole Grain Steel Cut Oats, Brown Sugar, Salt, Cinnamon, Natural Flavor, Spices. ## Context tags - **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic, wholesome ## FAQ ### Is Quaker Steel Cut Oatmeal, Brown Sugar & Cinnamon healthy? Well, that depends on how you define 'healthy.' It’s a solid choice if you’re looking for a warm breakfast that’s filling and provides a good source of whole grains. With 3g of fiber and 4g of protein, it's certainly better than many sugary cereals, but if you're watching your sugar intake, those 10g of added sugars might give you pause. ### Is it vegan? Yes! Quaker Steel Cut Oatmeal, Brown Sugar & Cinnamon is vegan-friendly, so you can enjoy it without worrying about any animal products. Just be sure to check any toppings you might add, like milk or yogurt! ### Is it gluten-free? Nope, this oatmeal is not gluten-free since it contains whole grain steel cut oats, which can be cross-contaminated with gluten during processing. If you have gluten sensitivities or celiac disease, you'll want to look for certified gluten-free oats instead. ### Does it contain seed oils? No, this oatmeal doesn’t contain any seed oils, which is a plus for those who prefer to avoid them. The ingredient list is pretty straightforward, focusing on wholesome oats and spices, so you can enjoy it with peace of mind! ### Does it contain artificial sweeteners? No artificial sweeteners here! Instead, you get a touch of brown sugar for sweetness, which is a more natural choice. This makes it a bit more palatable without the chemical aftertaste some people dislike. ### Is it high in sugar? Not really! While there are 10g of total sugars per serving, all of it comes from added sugars. It’s not excessively high compared to many breakfast options, but if you’re aiming for low sugar, it might be worth considering other options or adjusting your portions. ### What are healthier alternatives? If you’re looking for alternatives with less sugar or more fiber, consider plain steel cut oats with your choice of natural sweeteners like honey or fruit. You could also try oatmeal made with whole grains and no added sugars for a more wholesome breakfast experience. ### Can kids eat it? Absolutely! This oatmeal can be a great breakfast option for kids, especially with its warm cinnamon flavor. Just keep an eye on portion sizes and maybe add some fresh fruit for extra nutrients and natural sweetness! ### Is it good for weight loss? It can be a part of a weight loss plan, especially because it’s filling thanks to its whole grains and fiber. However, balance is key! Pair it with protein or healthy fats, like nuts or yogurt, to make it more satisfying and help keep you full longer. ### Is it ultra-processed? Not quite! Quaker Steel Cut Oatmeal is minimally processed, which means it retains much of the natural goodness of oats. It’s a step above heavily processed cereals, but still, it's good to be mindful of portion sizes and added sugars. ## Related products - [McCann's Irish Oatmeal Steel Cut Oatmeal](https://supermarketpuzzle.com/product/mccanns-mccanns-irish-oatmeal-steel-cut-oatmeal-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-mccanns-irish-oatmeal-steel-cut-oatmeal-24-oz - [Purely Elizabeth Granola Cookie Oatmeal Raisin](https://supermarketpuzzle.com/product/purely-elizabeth-granola-cookie-oatmeal-raisin-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-granola-cookie-oatmeal-raisin-11-oz - [Cream fo Wheat Instant To-Go Hot Cereal,Maple Brown Sugar Walnut](https://supermarketpuzzle.com/product/cream-of-wheat-fo-wheat-instant-to-go-hot-cerealmaple-brown-sugar-walnut-229-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-fo-wheat-instant-to-go-hot-cerealmaple-brown-sugar-walnut-229-oz - [Kellogg's Apple Jacks Large Size](https://supermarketpuzzle.com/product/apple-jacks-kelloggs-large-size-1320-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/apple-jacks-kelloggs-large-size-1320-oz - [Pearl Milling Company Lite Original Syrup 24 fl oz](https://supermarketpuzzle.com/product/pearl-milling-company-lite-original-syrup-24-fl-oz-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-lite-original-syrup-24-fl-oz-24-oz - [Nature Valley Protein Chewy Bars, Peanut, Almond & Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-protein-chewy-bars-peanut-almond-dark-chocolate-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-protein-chewy-bars-peanut-almond-dark-chocolate-710-oz - [Purely Elizabeth Probiotic Granola Maple Walnut](https://supermarketpuzzle.com/product/purely-elizabeth-probiotic-granola-maple-walnut-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-probiotic-granola-maple-walnut-8-oz - [General Mills Total Whole Grain Cereal](https://supermarketpuzzle.com/product/total-general-mills-whole-grain-cereal-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/total-general-mills-whole-grain-cereal-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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