
Kellogg's Apple Jacks Large Size
What You Should Know
Kellogg's Apple Jacks Large Size (13.20 oz) sits on supermarket shelves in the cereal aisle, often displayed alongside other sweet, kid-focused breakfast cereals and near single-serve snack cereals and breakfast bars. The bright, colorful box signals a family-friendly, playful product marketed toward kids and nostalgic adults who grew up with the brand. It is positioned as a convenient, low-fat breakfast option with a strong emphasis on taste—“apple and cinnamon” flavored crunchy O’s—rather than wholesome or organic credentials. The front-label health cues ("low-fat" and "good source of vitamins and minerals") and small print “natural flavor” sit beside clearly synthetic signs: bright artificial colors (Yellow 5, Yellow 6, Red 40, Blue 1) and BHT for freshness. No organic certification or non-GMO badge appears. In plain terms, Apple Jacks is a highly processed breakfast cereal made from refined flours, added sugars, modified starches, vegetable oils, flavors and preservatives. Sensory details: the pieces are uniformly toasted O shapes with a crisp, airy crunch that softens in milk, delivering a pronounced sugary apple-and-cinnamon aroma and a strong sweet finish. Packaging is a colorful cardboard box designed for pantry storage and on-the-go snacking; common rituals include pouring into a bowl with milk, eating straight from the box as a snack, mixing into yogurt, or tossing a handful into a homemade trail mix. It’s a staple for busy mornings, after-school snacks, and casual, comfort-driven eating occasions across American households.
Nutrition Facts
Ingredients
Corn, Flour, Blend, (Whole, Grain, Yellow, Corn, Flour,, Degerminated, Yellow, Corn, Flour),, Sugar,, Wheat, Flour,, Whole, Grain, Oat, Flour,, Modified, Food, Starch,, Contains, 2%, or, Less, of, Vegetable, Oil, (Hydrogenated, Coconut,, Soybean, and/or, Cottonseed),, Oat, Fiber,, Salt,, Soluble, Corn, Fiber,, Degerminated, Yellow, Corn, Flour,, Dried, Apples,, Apple, Juice, Concentrate,, Cornstarch,, Cinnamon,, Natural, Flavor,, Modified, Corn, Starch,, Yellow, 6,, Wheat, Starch,, Baking, Soda,, Yellow, 5,, Red, 40,, Blue, 1,, BHT, for, Freshness., Vitamins, and, Minerals:, Reduced, Iron,, Niacinamide,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, B1, (Thiamin, Hydrochloride),, Folic, Acid,, Vitamin, D3,, Vitamin, B12..
Flagged Ingredients:
- •Soybean - Seed oil high in omega-6 fatty acids
- •Cottonseed - Seed oil high in omega-6 fatty acids
- •Hydrogenated Coconut - Processed emulsifier
- •Soybean - Processed emulsifier
- •Cottonseed - Processed emulsifier
- •BHT - Synthetic preservative
- •Yellow 6 - Artificial coloring
- •Yellow 5 - Artificial coloring
- •Red 40 - Artificial coloring
- •Blue 1 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple refined ingredients, added sugars, artificial colors, flavorings and preservatives, and industrially processed starches and oils, fitting the ultra-processed category.
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Common Questions about Kellogg's Apple Jacks Large Size
Well, it depends on what you mean by 'healthy.' Apple Jacks pack a fair amount of sugar—about 13 grams per serving—so they're not exactly a superfood. But if you're looking for a fun breakfast or snack that brings a bit of joy to your morning routine, they can fit into a balanced diet. Just think of them as an occasional treat rather than a daily staple!
