# Kellogg's Apple Jacks Large Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Apple Jacks - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 13.20 oz - **Human page:** https://supermarketpuzzle.com/product/apple-jacks-kelloggs-large-size-1320-oz - **Slug:** `apple-jacks-kelloggs-large-size-1320-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple refined ingredients, added sugars, artificial colors, flavorings and preservatives, and industrially processed starches and oils, fitting the ultra-processed category. ## Review Kellogg's Apple Jacks Large Size (13.20 oz) sits on supermarket shelves in the cereal aisle, often displayed alongside other sweet, kid-focused breakfast cereals and near single-serve snack cereals and breakfast bars. The bright, colorful box signals a family-friendly, playful product marketed toward kids and nostalgic adults who grew up with the brand. It is positioned as a convenient, low-fat breakfast option with a strong emphasis on taste—“apple and cinnamon” flavored crunchy O’s—rather than wholesome or organic credentials. The front-label health cues ("low-fat" and "good source of vitamins and minerals") and small print “natural flavor” sit beside clearly synthetic signs: bright artificial colors (Yellow 5, Yellow 6, Red 40, Blue 1) and BHT for freshness. No organic certification or non-GMO badge appears. In plain terms, Apple Jacks is a highly processed breakfast cereal made from refined flours, added sugars, modified starches, vegetable oils, flavors and preservatives. Sensory details: the pieces are uniformly toasted O shapes with a crisp, airy crunch that softens in milk, delivering a pronounced sugary apple-and-cinnamon aroma and a strong sweet finish. Packaging is a colorful cardboard box designed for pantry storage and on-the-go snacking; common rituals include pouring into a bowl with milk, eating straight from the box as a snack, mixing into yogurt, or tossing a handful into a homemade trail mix. It’s a staple for busy mornings, after-school snacks, and casual, comfort-driven eating occasions across American households. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.33 cup - **Servings per container:** 10 - **Calories:** 150 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 13g - **Added sugars:** 13g (26% DV) - **Protein:** 2g ## Ingredients Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% or Less of Vegetable Oil (Hydrogenated Coconut, Soybean and/or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, BHT for Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **Hydrogenated Coconut** (emulsifier): Processed emulsifier - **Soybean** (emulsifier): Processed emulsifier - **Cottonseed** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Yellow 6** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Apple Jacks healthy? Well, it depends on what you mean by 'healthy.' Apple Jacks pack a fair amount of sugar—about 13 grams per serving—so they're not exactly a superfood. But if you're looking for a fun breakfast or snack that brings a bit of joy to your morning routine, they can fit into a balanced diet. Just think of them as an occasional treat rather than a daily staple! ### Is Apple Jacks vegan? Nope, Apple Jacks aren't vegan. They contain ingredients like wheat flour and some added vitamins that are derived from animal sources. So if you're sticking to a plant-based diet, you might want to look for a different cereal option. ### Is Apple Jacks gluten-free? Unfortunately, Apple Jacks are not gluten-free. They contain wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're avoiding gluten, there are plenty of tasty alternatives out there to explore! ### Does Apple Jacks contain seed oils? Yes, they do contain seed oils, specifically hydrogenated coconut oil and possibly soybean or cottonseed oil. While some people prefer to avoid seed oils due to health concerns, the amounts in a serving of Apple Jacks are relatively small. Just keep in mind that moderation is key! ### Does Apple Jacks contain artificial sweeteners? Nope, no artificial sweeteners here! Apple Jacks get their sweetness from sugar and apple juice concentrate, which means you’re not getting any of those zero-calorie sweeteners. It’s all about that classic sugary crunch! ### Is Apple Jacks high in sugar? Yes, Apple Jacks are definitely on the higher side when it comes to sugar content, with about 13 grams per serving. If you compare that to some other cereals, it’s quite sweet! If you’re watching your sugar intake, you might want to enjoy these in moderation. ### What are healthier alternatives to Apple Jacks? If you’re looking for healthier options, consider cereals that are lower in sugar and higher in fiber, like oatmeal or whole grain cereals without added sugars. Brands like Cheerios or even granola (just watch the sugar) could be great alternatives. You can also add your own fruit for natural sweetness! ### Can kids eat Apple Jacks? Absolutely! Kids can enjoy Apple Jacks as a fun breakfast or snack—just keep an eye on portion sizes because of the sugar content. They’re colorful and tasty, which can be a hit with little ones, but balance them out with some protein or fruit to make a more wholesome meal. ### Is Apple Jacks good for weight loss? If weight loss is your goal, Apple Jacks might not be the best choice due to their high sugar content and relatively low fiber. They can be part of a balanced diet, but you might want to pair them with something more filling, like yogurt or a piece of fruit, to help keep you satisfied longer. ### Is Apple Jacks ultra-processed? Yes, Apple Jacks are considered ultra-processed. They contain a variety of ingredients, including artificial colors and preservatives, which are typically not found in whole, minimally processed foods. While they can be a fun treat, it's good to be aware of what you’re munching on! ## Related products - [Pearl Milling Company Lite Original Syrup 24 fl oz](https://supermarketpuzzle.com/product/pearl-milling-company-lite-original-syrup-24-fl-oz-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-lite-original-syrup-24-fl-oz-24-oz - [Nature Valley Protein Chewy Bars, Peanut, Almond & Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-protein-chewy-bars-peanut-almond-dark-chocolate-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-protein-chewy-bars-peanut-almond-dark-chocolate-710-oz - [Purely Elizabeth Probiotic Granola Maple Walnut](https://supermarketpuzzle.com/product/purely-elizabeth-probiotic-granola-maple-walnut-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-probiotic-granola-maple-walnut-8-oz - [General Mills Total Whole Grain Cereal](https://supermarketpuzzle.com/product/total-general-mills-whole-grain-cereal-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/total-general-mills-whole-grain-cereal-16-oz - [Pearl Milling Company Pancake & Waffle Mix, Original, Large Size 32 oz](https://supermarketpuzzle.com/product/pearl-milling-company-pancake-waffle-mix-original-large-size-32-oz-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-pancake-waffle-mix-original-large-size-32-oz-32-oz - [Post Fruity Pebbles Cereal](https://supermarketpuzzle.com/product/post-fruity-pebbles-cereal-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-fruity-pebbles-cereal-15-oz - [Kellogg's Pop Tarts Toaster Pastries, Hot Fudge Sundae](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tarts-toaster-pastries-hot-fudge-sundae-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tarts-toaster-pastries-hot-fudge-sundae-1350-oz - [Quaker Chewy Granola Bar, S'Mores](https://supermarketpuzzle.com/product/quaker-chewy-granola-bar-smores-670-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-chewy-granola-bar-smores-670-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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