# Quaker Rice Snacks, Caramel Corn > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.04 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-rice-snacks-caramel-corn-704-oz - **Slug:** `quaker-rice-snacks-caramel-corn-704-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat snack contains industrial ingredients and formulations (maltodextrin, invert sugar, natural flavors, stevia extract, tocopherols) and is designed as a shelf-stable, manufactured product, consistent with NOVA group 4 ultraprocessed foods. ## Review Quaker Rice Snacks, Caramel Corn is a small, snack-bag offering you’d find hanging on peg hooks in the supermarket snack aisle or tucked on endcaps near chips, popcorn and other impulse treats — and often sitting on the checkout shelf at convenience stores. Packaged in a lightweight plastic bag (a 7.04 oz share-size), it leans on Quaker’s grain-forward heritage while dressing rice crisps in a sweet caramel coating. Occasions for the product skew casual: toss a bag in a road-trip stash, slip a portion into a child’s lunchbox, or bring it out for movie nights and after-school snacking. Brand positioning reads family-friendly and familiar: Quaker invokes a heritage cereal brand trusted by parents, marketing this as a fun, accessible treat with a nod to “whole grain” and cleaner-sounding ingredients like purified stevia leaf extract. Label characteristics include health-halo cues — “whole grain brown rice flour,” mention of stevia and “natural flavor” — even though it is not organic and contains added sugars; the Nutrition Facts list ~110 calories, 9 g sugars and 210 mg sodium per serving, which sits between indulgent and convenient. Sensory notes: light, airy rice crisps with a crunchy, slightly sticky caramel gloss, a quick sweet hit with a toasty rice base; the bag invites casual, hand-held grazing rather than plated eating. Processing context: Highly processed, ready-to-eat snack composed of industrially formulated ingredients and sweeteners. Rituals around the product emphasize sharing and convenience — popped open for a film, passed around during games, or parceled into snack-sized containers for school days. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 16 - **Servings per container:** 7 - **Calories:** 110 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 9g - **Added sugars:** 9g (18% DV) - **Protein:** 1g ## Ingredients Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Sweetened Condensed Milk (Milk, Sugar), Invert Sugar, Salt, Natural Flavor, Vegetable Oil (Canola and/or Sunflower Oil), Cooked Apple Juice Concentrate (Color), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness), Spices. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Tocopherols** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Quaker Rice Snacks, Caramel Corn healthy? When it comes to health, these snacks can be a fun treat rather than a health food. They have some whole grain brown rice flour and only 110 calories per serving, which isn’t too shabby for a snack. However, with 9 grams of added sugars, it's more of an occasional indulgence than a daily staple. ### Are Quaker Rice Snacks, Caramel Corn vegan? Nope, these snacks are not vegan due to the sweetened condensed milk in the ingredients. So if you're avoiding all animal products, you might want to look for a different snack option that fits your lifestyle. ### Are Quaker Rice Snacks, Caramel Corn gluten-free? Yes! If you're gluten-sensitive or celiac, you can enjoy these without worry. They’re made with whole grain brown rice flour, which is naturally gluten-free. ### Do Quaker Rice Snacks, Caramel Corn contain seed oils? Yes, they do contain vegetable oil, which can include canola and/or sunflower oil. These seed oils are commonly used in processed snacks for their light flavor and high smoke point, but they can be a point of contention for some health enthusiasts. Just keep in mind that moderation is key! ### Do Quaker Rice Snacks, Caramel Corn have artificial sweeteners? No artificial sweeteners here! The sweetness comes from sugar, sweetened condensed milk, and purified stevia leaf extract, which is a natural sweetener. So, if you're steering clear of synthetic sweeteners, you're in the clear with this snack. ### Are Quaker Rice Snacks, Caramel Corn high in sugar? They're not exactly a sugar bomb, but with 9 grams of added sugars per serving, they lean toward the higher side for a snack. If you're watching your sugar intake, it’s good to keep this in mind and enjoy them in moderation. ### What are healthier alternatives to Quaker Rice Snacks, Caramel Corn? If you're looking for something a bit more nutrient-dense, consider air-popped popcorn, rice cakes topped with nut butter, or veggie chips. These options can give you that satisfying crunch without as much sugar or processed ingredients. ### Can kids eat Quaker Rice Snacks, Caramel Corn? Absolutely! These snacks can be a fun treat for kids, thanks to their sweet caramel flavor. Just keep an eye on portion sizes, especially if you're mindful of their sugar intake. ### Are Quaker Rice Snacks, Caramel Corn good for weight loss? In moderation, they can fit into a weight loss plan, especially if you're craving something crunchy and sweet. Just remember, they don’t pack a lot of protein or fiber, which are key for keeping you full, so balance them with other nutritious foods. ### Are Quaker Rice Snacks, Caramel Corn ultra-processed? Yes, these snacks fall into the ultra-processed category since they contain ingredients like corn maltodextrin and sweetened condensed milk. 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