# Back To Nature Crackers Flatbread Multigrain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Back to Nature - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/back-to-nature-crackers-flatbread-multigrain-5-oz - **Slug:** `back-to-nature-crackers-flatbread-multigrain-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined and enriched flours, added sweeteners and oils, and industrial additives and preservatives (leavening agents, citric acid, mixed tocopherols), consistent with ultra-processed foods that are industrial formulations. ## Review Back To Nature Crackers Flatbread Multigrain is a thin, crisp multigrain flatbread sold in a small 5 oz box, typically shelved in the grocery cracker and snack aisle near other artisan crackers, flatbreads, and specialty breads, often adjacent to hummus, cheese spreads, and deli accompaniments. It suits quick grocery runs for light entertaining, weekend brunch grazing boards, or pantry grabs for packed lunches and picnics. The brand leans into a natural, health-conscious positioning: Back to Nature evokes whole grains, simple ingredients, and a store-brand alternative to premium artisanal crackers, appealing to parents and adults seeking perceived healthier snacks without gourmet price points. Packaging emphasizes multigrain visuals and simple ingredient cues, creating a health-halo effect; there is no explicit organic certification listed on the ingredient panel, and the product relies on claims like multigrain and simple-sounding ingredients rather than kid-targeted characters or indulgent marketing. In plain processing terms, these are bakery-made, shelf-stable crackers produced in an industrial facility from milled flours, oils, and leavening agents. Sensory notes: each cracker is thin and brittle with a light, toasted grain aroma, flecks of flax and millet visible in the surface, a mild savory-salty finish with hints of garlic and parsley, and a dry, snap texture that pairs well with spreads. The ritual is communal: cracked open at a cheese board, scooped into lunchboxes, or stacked with toppings for an easy appetizer. Shelf-stable, portable, and presented as a slightly more wholesome snack option in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 8 - **Calories:** 80 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Safflower Oil, Whole Wheat Flour, Wheat Flour, Golden Flax Seed, Cornstarch, Whole Grain Millet, Potato Starch, Brown Rice Syrup, Brown Flax Seed, Whole Grain Triticale, Whole Grain Barley Flakes, Whole Grain Rye, Oats, Cane Sugar, Contains 2% or Less than of Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Malted Barley Extract, Sea Salt, Garlic Powder, Parsley, Onion Powder, Citric Acid, Mixed Tocopherols (to Preserve Freshness). ## Flagged ingredients - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mixed Tocopherols** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, movie-night, game-day-prep - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Back To Nature Multigrain Flatbread healthy? The term 'healthy' can vary based on your dietary goals and lifestyle. These crackers are relatively low in calories and sugar, making them a decent snack option when you need a quick bite. However, they do contain added sugars and are not high in fiber or protein, so they’re best enjoyed as part of a balanced diet rather than the main event. ### Are Back To Nature Crackers vegan? Nope, these crackers aren’t vegan. They contain enriched wheat flour, which includes ingredients derived from wheat, and while there are no direct animal products, the brand does not market them as vegan-friendly. If you're strictly avoiding animal products, you might want to look for a dedicated vegan option. ### Is the Back To Nature Flatbread gluten-free? Sadly, these crackers are not gluten-free. They contain multiple types of wheat flour, which means they’re off-limits for anyone with celiac disease or gluten sensitivity. If you’re looking for gluten-free snacks, there are plenty of alternatives out there that cater to that need. ### Does it contain seed oils? Yes, these crackers contain safflower oil. Seed oils like safflower are often used for their neutral flavor and high smoke point, making them popular in processed foods. While some people choose to limit seed oils in their diet, they can be part of a balanced approach when consumed in moderation. ### Are there artificial sweeteners in these crackers? Nope, you won't find any artificial sweeteners in the Back To Nature Flatbread. Instead, they use a touch of cane sugar for sweetness, which many folks find more palatable. If you're avoiding artificial ingredients, this is a plus! ### Is the Back To Nature Multigrain Flatbread high in sugar? Not really! Each serving has only 1 gram of total sugars, so it's considered low in sugar. This makes it a great option if you're looking to keep your sugar intake in check while enjoying a snack. ### What are some healthier alternatives to these crackers? If you're on the hunt for healthier options, consider whole grain rice cakes, veggie chips, or homemade kale chips. These alternatives can pack more nutrients and fiber while keeping the crunch factor high. Just remember to check the ingredient labels — not all snacks are created equal! ### Can kids eat Back To Nature Crackers? Absolutely! These crackers can be a fun and tasty snack for kids, especially when paired with hummus or a dip. Just keep an eye on portion sizes, as with any snack, to ensure a balanced diet. ### Is the Back To Nature Flatbread good for weight loss? In moderation, these crackers can fit into a weight loss plan since they’re low in calories and sugars. However, they aren’t particularly high in fiber or protein, which are important for feeling full. Pairing them with a protein-rich dip or fresh veggies can make for a more satisfying snack! ### Are these crackers ultra-processed? While they are processed, calling them 'ultra-processed' may be a stretch. They contain several ingredients, some of which are refined, but they lack artificial additives and preservatives commonly found in many ultra-processed snacks. They’re a step up from many other snack options you might find on the shelf! ## Related products - [Combos Ranch Dip Pretzel](https://supermarketpuzzle.com/product/combos-ranch-dip-pretzel-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/combos-ranch-dip-pretzel-630-oz - [Pirates Booty Cheddar Blast Snacks](https://supermarketpuzzle.com/product/pirates-booty-pirates-booty-cheddar-blast-snacks-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pirates-booty-pirates-booty-cheddar-blast-snacks-4-oz - [Mi Nina Tortilla Chips Cinnamon "Churros](https://supermarketpuzzle.com/product/mi-nina-tortilla-chips-cinnamon-churros-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mi-nina-tortilla-chips-cinnamon-churros-12-oz - [Munchies Snack Mix, Cheese Fix - Party Size](https://supermarketpuzzle.com/product/munchies-snack-mix-cheese-fix-party-size-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/munchies-snack-mix-cheese-fix-party-size-13-oz - [Schar Vanilla Wafers Gluten Free](https://supermarketpuzzle.com/product/schar-vanilla-wafers-gluten-free-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-vanilla-wafers-gluten-free-440-oz - [Simple Mills Almond Flour Crackers, Tomato & Basil, Sun Dried 4.25 oz](https://supermarketpuzzle.com/product/simple-mills-almond-flour-crackers-tomato-basil-sun-dried-425-oz-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-almond-flour-crackers-tomato-basil-sun-dried-425-oz-425-oz - [Wrigley's Winterfresh Gum, 3 Pack](https://supermarketpuzzle.com/product/winterfresh-wrigleys-gum-3-pack-45-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/winterfresh-wrigleys-gum-3-pack-45-ct - [Element Organic Dipped Rice Cakes, Milk Chocolate](https://supermarketpuzzle.com/product/element-organic-dipped-rice-cakes-milk-chocolate-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/element-organic-dipped-rice-cakes-milk-chocolate-350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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