# Bob's Red Mill Organic Brown Raw Flaxseeds > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-organic-brown-raw-flaxseeds-13-oz - **Slug:** `bobs-red-mill-organic-brown-raw-flaxseeds-13-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This is a single-ingredient product (organic whole flaxseed) that has undergone minimal cleaning and packaging, fitting the NOVA 1 category of unprocessed or minimally processed foods. ## Review Bob's Red Mill Organic Brown Raw Flaxseeds (13 oz) reads like a pantry staple for shoppers who favor simple, plant-forward ingredients. You’ll typically find it in the natural foods or baking aisle, shelved near other seeds, whole grains, nuts, and a queue of Bob’s Red Mill neighbors such as oats and chia. It fits clean-eating shopping trips, meal-prep Sundays and baking runs—people buy it to boost breakfasts, smoothies, granola or to add fiber to muffins and homemade crackers. The brand projects a wholesome, heritage-driven personality: small-batch imagery, millstone logos, and a marketing angle aimed at health-conscious cooks, parents seeking wholesome staples, and DIY bakers who value transparency. The label leans into health halos—large “Organic” and “Whole” claims, clean typography, and “raw” language—without child-focused graphics; it’s marketed to adults rather than kids. Packaging commonly comes in a resealable 13 oz bag that tucks into a pantry and suggests repeated use. Sensory cues: whole brown flaxseeds are small, glossy, nut-brown, crunchy under tooth but become slick and gelatinous when ground or soaked, releasing a mild nutty, earthy aroma. Rituals around use are simple and domestic—scooping into a morning yogurt, blending into a post-workout smoothie, or stirring into batter. Processing context is straightforward and minimal: cleaned, dried and packaged whole seeds rather than heavily refined ingredients. The nutrition panel is concise (for example, about 170 calories and 10 mg sodium per serving), reinforcing the idea of a single-ingredient, minimally processed pantry item that slots into everyday American grocery culture as a practical, health-forward addition. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 3 tbsp - **Servings per container:** 12 - **Calories:** 170 - **Total fat:** 11g (14% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 8g (29% DV) - **Protein:** 6g ## Ingredients Organic Whole Flaxseed. ## Context tags - **Occasions:** meal-prep-sunday, post-workout, weekend-brunch - **Vibes:** wholesome, practical, comforting ## FAQ ### Is the flaxseed healthy? Absolutely! Bob's Red Mill Organic Brown Raw Flaxseeds are a great source of dietary fiber and plant-based omega-3 fatty acids. They can support digestive health and may have heart health benefits. Just remember, 'healthy' is relative — it's a fantastic addition to a balanced diet, especially when paired with other whole foods. ### Are these flaxseeds vegan? Yes, they are! Bob's Red Mill Organic Brown Raw Flaxseeds are 100% plant-based, making them a perfect choice for anyone following a vegan lifestyle. You can sprinkle them on salads, blend them into smoothies, or even use them as an egg substitute in baking! ### Are they gluten-free? You bet! These flaxseeds are gluten-free, making them a safe choice for anyone with celiac disease or gluten sensitivity. Just keep in mind to check that other ingredients you pair them with are also gluten-free. ### Do they contain seed oils? Nope, these flaxseeds don’t contain any seed oils! They’re just pure organic whole flaxseeds, which means you’re getting all the good stuff without any unnecessary additives. Seed oils can sometimes be a concern due to processing, so it’s nice to see these are as straightforward as they come. ### Are there artificial sweeteners in them? Not at all! Bob's Red Mill Organic Brown Raw Flaxseeds are free from artificial sweeteners, so you can enjoy their natural nutty flavor without any hidden surprises. It’s all about keeping it real with these little seeds. ### Is it high in sugar? Nope, these flaxseeds are low in sugar! With no added sugars and only a trace amount of natural sugars, they’re a great option if you’re looking to keep your sugar intake in check. They’re perfect for adding that fiber boost without the sweet stuff. ### What are healthier alternatives? If you're looking for alternatives, consider chia seeds or hemp seeds, which also offer great nutritional benefits. However, flaxseeds are unique in their high omega-3 content, so they really stand out in the seed world. Mixing them up can give you a variety of nutrients, so feel free to experiment! ### Can kids eat these flaxseeds? Definitely! Kids can enjoy Bob's Red Mill Organic Brown Raw Flaxseeds as part of a healthy diet. Just make sure they’re ground or soaked, as whole seeds can be hard for little ones to digest. Sprinkle them on yogurt or blend them into smoothies for a nutritious boost! ### Are these good for weight loss? They can be! The high fiber content in flaxseeds can help you feel fuller for longer, which can be beneficial if you're watching your weight. Just keep in mind they’re best when included in a balanced diet, so pair them with other wholesome foods for the best results. ### Are these ultra-processed? Not at all! Bob's Red Mill Organic Brown Raw Flaxseeds are minimally processed, meaning they retain their natural nutrients and benefits. They’re simply whole seeds, so you’re getting a wholesome product without any of the typical concerns associated with ultra-processed foods. ## Related products - [Sunbelt Bakery Chewy Oats & Honey Granola Bar 1.4 oz](https://supermarketpuzzle.com/product/sunbelt-bakery-chewy-oats-honey-granola-bar-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunbelt-bakery-chewy-oats-honey-granola-bar-14-oz-14-oz - [My Dad's Cookies Cookies, Chocolatta 6 oz](https://supermarketpuzzle.com/product/my-dads-cookies-cookies-chocolatta-6-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/my-dads-cookies-cookies-chocolatta-6-oz-6-oz - [Good Crisps Sour Cream & Onion Potato Chips](https://supermarketpuzzle.com/product/the-good-crisp-company-crisps-sour-cream-onion-potato-chips-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-good-crisp-company-crisps-sour-cream-onion-potato-chips-560-oz - [Back To Nature Crackers Flatbread Multigrain](https://supermarketpuzzle.com/product/back-to-nature-crackers-flatbread-multigrain-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-crackers-flatbread-multigrain-5-oz - [Combos Ranch Dip Pretzel](https://supermarketpuzzle.com/product/combos-ranch-dip-pretzel-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/combos-ranch-dip-pretzel-630-oz - [Pirates Booty Cheddar Blast Snacks](https://supermarketpuzzle.com/product/pirates-booty-pirates-booty-cheddar-blast-snacks-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pirates-booty-pirates-booty-cheddar-blast-snacks-4-oz - [Mi Nina Tortilla Chips Cinnamon "Churros](https://supermarketpuzzle.com/product/mi-nina-tortilla-chips-cinnamon-churros-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mi-nina-tortilla-chips-cinnamon-churros-12-oz - [Munchies Snack Mix, Cheese Fix - Party Size](https://supermarketpuzzle.com/product/munchies-snack-mix-cheese-fix-party-size-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/munchies-snack-mix-cheese-fix-party-size-13-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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