# Nabisco Ritz Crackers, Hint of Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ritz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 13.70 oz - **Human page:** https://supermarketpuzzle.com/product/ritz-nabisco-crackers-hint-of-salt-1370-oz - **Slug:** `ritz-nabisco-crackers-hint-of-salt-1370-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flour, added oils, high fructose corn syrup, emulsifiers and chemical leavening—formulation and industrial processing classify it as ultraprocessed (NOVA 4). ## Review RITZ Nabisco "Hint of Salt" crackers arrive in a familiar red-and-gold cardboard box with an inner plastic bag, the kind of shelf-stable snack you’ll find in the cracker and cookie aisle of most American supermarkets. They sit near other packaged crackers, buttery rounds, sandwich crackers, and often close to peanut butter, cheese spreads, and party dips. This variant markets itself as a lower-sodium twist on a classic, appealing to shoppers seeking the everyday convenience of RITZ but with a milder salt profile. It fits naturally into quick grocery runs for school snacks, after-school treats, casual get-togethers, and picnic or road-trip snack packs. Brand positioning leans on nostalgia and family familiarity — RITZ is framed as an approachable, all-American staple targeted at families who want an easy, versatile base for toppings or an on-the-go bite. The label highlights “Hint of Salt” and low sodium per serving, but there are no organic or “all natural” certifications; branding uses playful, kid-friendly imagery and a trust-invoking legacy name rather than health-forward claims. Processing context: these are a packaged, shelf-stable cracker made from refined and enriched flour, added vegetable oils, sweeteners, emulsifiers, and leavening agents — a processed snack product. Sensory details: the crackers are thin, flaky, and crisp with a light buttery and slightly sweet background, minimal salt on the surface; they snap cleanly and crumble predictably when crushed. Usage rituals include pairing with cheese, spreads, peanut butter, or using as a crumb topping; the box is commonly opened at lunchboxes, snack plates, and casual entertaining. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 24 - **Calories:** 80 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 10g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, CALCIUM PHOSPHATE, SALT, POTASSIUM CARBONATE, POTASSIUM BICARBONATE, SOY LECITHIN.CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Hint of Salt cracker healthy? Well, that depends on your definition of healthy! With 80 calories per serving and only 30mg of sodium, these crackers can be a light snack option. However, they do contain added sugars and high fructose corn syrup, which might not be ideal for everyone. It's all about moderation! ### Are Hint of Salt crackers vegan? Nope, these crackers are not vegan! They contain enriched flour, which means they include some nutrients derived from animal sources. So if you're sticking to a plant-based diet, you might want to skip these. ### Are Hint of Salt crackers gluten-free? Unfortunately, they’re not gluten-free. The main ingredient is unbleached enriched wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're avoiding gluten, there are plenty of delicious alternatives out there! ### Do Hint of Salt crackers contain seed oils? Yes, they do contain soybean and/or canola oil, which are considered seed oils. These oils are often used for their neutral flavor and to improve texture, but some folks prefer to avoid them due to their high omega-6 fatty acid content. It’s all about personal preference! ### Do Hint of Salt crackers have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these crackers. The sweetness comes from a touch of sugar and high fructose corn syrup, keeping it relatively straightforward. If you're avoiding artificial ingredients, you're in the clear here! ### Are Hint of Salt crackers high in sugar? Not at all! With just 1g of total sugars per serving, these crackers are low in sugar. So if you're looking for a snack that won't spike your sugar levels, these can fit the bill! ### What are some healthier alternatives to Hint of Salt crackers? If you’re seeking a healthier snack, consider whole grain crackers or veggie chips made with real ingredients. Brands like Mary’s Gone Crackers or Simple Mills offer options that are gluten-free and often packed with seeds and whole grains. Your taste buds (and body) might thank you! ### Can kids eat Hint of Salt crackers? Absolutely! These crackers can be a fun and tasty snack for kids, especially when paired with cheese or hummus. Just keep an eye on portion sizes, as moderation is key in any diet! ### Are Hint of Salt crackers good for weight loss? They can be part of a weight loss plan, mainly due to their low calorie count. However, they’re not particularly high in nutrients or fiber, so pairing them with protein or veggies can help make a more satisfying snack. Balance is the name of the game! ### Are Hint of Salt crackers ultra-processed? Yes, these crackers fall into the ultra-processed category. They contain refined ingredients and additives like high fructose corn syrup and various leavening agents. While they can be enjoyed occasionally, they shouldn’t be a staple in your pantry if you’re looking to minimize processed foods. ## Related products - [Bob's Red Mill Organic Brown Raw Flaxseeds](https://supermarketpuzzle.com/product/bobs-red-mill-organic-brown-raw-flaxseeds-13-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-brown-raw-flaxseeds-13-oz - [Sunbelt Bakery Chewy Oats & Honey Granola Bar 1.4 oz](https://supermarketpuzzle.com/product/sunbelt-bakery-chewy-oats-honey-granola-bar-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunbelt-bakery-chewy-oats-honey-granola-bar-14-oz-14-oz - [My Dad's Cookies Cookies, Chocolatta 6 oz](https://supermarketpuzzle.com/product/my-dads-cookies-cookies-chocolatta-6-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/my-dads-cookies-cookies-chocolatta-6-oz-6-oz - [Good Crisps Sour Cream & Onion Potato Chips](https://supermarketpuzzle.com/product/the-good-crisp-company-crisps-sour-cream-onion-potato-chips-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-good-crisp-company-crisps-sour-cream-onion-potato-chips-560-oz - [Back To Nature Crackers Flatbread Multigrain](https://supermarketpuzzle.com/product/back-to-nature-crackers-flatbread-multigrain-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-crackers-flatbread-multigrain-5-oz - [Combos Ranch Dip Pretzel](https://supermarketpuzzle.com/product/combos-ranch-dip-pretzel-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/combos-ranch-dip-pretzel-630-oz - [Pirates Booty Cheddar Blast Snacks](https://supermarketpuzzle.com/product/pirates-booty-pirates-booty-cheddar-blast-snacks-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pirates-booty-pirates-booty-cheddar-blast-snacks-4-oz - [Mi Nina Tortilla Chips Cinnamon "Churros](https://supermarketpuzzle.com/product/mi-nina-tortilla-chips-cinnamon-churros-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mi-nina-tortilla-chips-cinnamon-churros-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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