# Good Crisps Sour Cream & Onion Potato Chips > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** The Good Crisp Company - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.60 oz - **Human page:** https://supermarketpuzzle.com/product/the-good-crisp-company-crisps-sour-cream-onion-potato-chips-560-oz - **Slug:** `the-good-crisp-company-crisps-sour-cream-onion-potato-chips-560-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains reconstituted potato flakes, industrially formulated flavor mixes, anti-caking agents, and refined oils—ingredients and processing steps characteristic of ultra-processed foods (NOVA 4). These components indicate significant industrial modification and the presence of additives designed for flavor, texture, and shelf stability. ## Review The Good Crisp Company Sour Cream & Onion Potato Chips sit in the supermarket snack aisle among mainstream flavored potato chips and better-for-you alternatives, often shelved alongside kettle chips, veggie crisps, and other branded flavored snacks. Shoppers find them on impulse- and pantry-shopping lists alike — a grab for game-day spreads, casual movie nights, or to toss into a road-trip snack bag. The brand positions itself as an approachable, slightly premium alternative to conventional chips: marketing leans on nostalgia for classic flavors while signaling a 'cleaner' image with simple-ingredient storytelling and bright, modern packaging aimed at health-conscious millennials and families seeking familiar indulgence without perceived junkiness. Labels typically emphasize flavor and ingredient simplicity, creating a mild health halo; they rarely rely on cartoon kid-branding and usually do not display organic certification. In plain terms, this product is an industrially made flavored snack built from reconstituted potato flakes and added flavor systems, rather than a home-style sliced-and-fried chip. Sensory-wise the crisps are light and crunchy with a slightly airy, extruded texture, a saline-sour cream tang and onion aromatic, and a lingering buttery note from the flavor blend; the mouthfeel is slightly powdery from the seasoning. Packaged in a foil-lined, non-resealable bag, these chips are eaten straight from the bag at parties, paired with sandwiches, or offered in kids' lunchboxes. The ritual is casual and social: opening the bag releases a familiar savory scent that cues snack-time, sharing, and comfort rather than formal dining. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 3.5g (18% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 2g ## Ingredients Dried Potato Flakes, RSPO Sustainable Palm Oil (Vitamin E), Tapioca Starch, Sour Cream & Onion Flavor (Milk Solids, Onion Powder, Sour Cream, Butter, Sugar, Parsley, Salt, Malic Acid, Silicon Dioxide as an Anticaking Agent) Onion Powder, Salt, Sugar, Citric Acid, Yeast Extract. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Silicon Dioxide** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** comforting, nostalgic, indulgent ## FAQ ### Is Good Crisps healthy? The term 'healthy' can be pretty subjective, but Good Crisps offer a decent crunch with some nutritional perks. At 140 calories per ounce, they’re not too heavy on the calorie scale, and they do provide a bit of fiber. However, if you're looking for high protein or superfoods, you might want to pair these chips with something a little more nutrient-dense. ### Are Good Crisps vegan? Not quite! While they’re made with a lot of plant-based ingredients, the presence of milk solids and butter means these chips aren't vegan. If you're avoiding animal products, you might want to check out some other snack options. ### Are Good Crisps gluten-free? Yes, Good Crisps are gluten-free! So if you’re sensitive to gluten or have celiac disease, you can enjoy a crunchy snack without worry. Just make sure to always check the packaging in case of any recipe changes. ### Do Good Crisps contain seed oils? They do contain RSPO sustainable palm oil, which is a type of seed oil. This is a bit of a mixed bag; while palm oil can be controversial due to environmental concerns, the RSPO certification means it’s sourced sustainably. So, it’s a more eco-friendly choice than conventional palm oil. ### Do Good Crisps contain artificial sweeteners? Nope! These chips keep it real and don’t include any artificial sweeteners. The sweetness you taste comes from a touch of sugar, which is pretty standard for snacks like this. ### Are Good Crisps high in sugar? Not at all! In fact, they’re low in sugar, making them a great savory snack option without the added sugar guilt. With no added sugars and only a tiny amount naturally occurring from the ingredients, you can munch away without worrying about a sugar crash. ### What are healthier alternatives to Good Crisps? If you're looking for something a bit more nutrient-packed, consider veggie chips or air-popped popcorn tossed with a sprinkle of nutritional yeast for flavor. You could also try baked chips or whole grain crackers that offer more fiber and protein. It all depends on your craving! ### Can kids eat Good Crisps? Absolutely! Good Crisps can be a fun snack for kids, especially since they come in a familiar flavor—sour cream and onion. Just keep an eye on portion sizes, and maybe pair them with some fresh veggies or a dip for a more balanced snack. ### Are Good Crisps good for weight loss? They can fit into a weight loss plan if enjoyed in moderation! With 140 calories per serving, they are a lighter option compared to many other snacks. Just remember, balance is key—pairing them with healthier foods can help you feel full and satisfied. ### Are Good Crisps ultra-processed? While they’re not the most minimally processed snack on the market, they don't fall into the 'ultra-processed' category either. They use dried potato flakes and other recognizable ingredients, but if you're looking for something truly whole food, you might want to opt for fresh veggies or homemade snacks. ## Related products - [Back To Nature Crackers Flatbread Multigrain](https://supermarketpuzzle.com/product/back-to-nature-crackers-flatbread-multigrain-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-crackers-flatbread-multigrain-5-oz - [Combos Ranch Dip Pretzel](https://supermarketpuzzle.com/product/combos-ranch-dip-pretzel-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/combos-ranch-dip-pretzel-630-oz - [Pirates Booty Cheddar Blast Snacks](https://supermarketpuzzle.com/product/pirates-booty-pirates-booty-cheddar-blast-snacks-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pirates-booty-pirates-booty-cheddar-blast-snacks-4-oz - [Mi Nina Tortilla Chips Cinnamon "Churros](https://supermarketpuzzle.com/product/mi-nina-tortilla-chips-cinnamon-churros-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mi-nina-tortilla-chips-cinnamon-churros-12-oz - [Munchies Snack Mix, Cheese Fix - Party Size](https://supermarketpuzzle.com/product/munchies-snack-mix-cheese-fix-party-size-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/munchies-snack-mix-cheese-fix-party-size-13-oz - [Schar Vanilla Wafers Gluten Free](https://supermarketpuzzle.com/product/schar-vanilla-wafers-gluten-free-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-vanilla-wafers-gluten-free-440-oz - [Simple Mills Almond Flour Crackers, Tomato & Basil, Sun Dried 4.25 oz](https://supermarketpuzzle.com/product/simple-mills-almond-flour-crackers-tomato-basil-sun-dried-425-oz-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-almond-flour-crackers-tomato-basil-sun-dried-425-oz-425-oz - [Wrigley's Winterfresh Gum, 3 Pack](https://supermarketpuzzle.com/product/winterfresh-wrigleys-gum-3-pack-45-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/winterfresh-wrigleys-gum-3-pack-45-ct ## For agents Prefer this markdown sheet over scraping the HTML page. 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