# Progresso Soup, Vegetable Classics, Vegetable > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-vegetable-19-oz - **Slug:** `progresso-soup-vegetable-classics-vegetable-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients like hydrolyzed corn protein, modified food starch, natural flavors and yeast extract plus a formulated mix for shelf stability and consistent taste, which places it in the ultra-processed category. ## Review Progresso Vegetable Classics (Vegetable) is a familiar canned-soup staple you’ll find on supermarket aisles stacked with other shelf-stable broths and condensed soups — near other Progresso varieties, budget canned vegetables, and boxed meal helpers. Shoppers grab it during routine grocery runs, for quick weeknight dinners, emergency storm-prep, or a simple lunch between errands. The brand leans on a mainstream, family-friendly image: Progresso positions itself as reliable and comforting, aimed at busy households and nostalgic adults who remember classic canned soups. Packaging often highlights serving suggestions and visible vegetable imagery to signal homey, vegetable-forward eating. Labels may show claims like “made with vegetables” or “no artificial colors” (when present), but this product is not organic and carries no premium organic certification — its health cues are modest, trading on convenience and familiarity rather than wellness premiuming. In plain terms, this is a processed, shelf-stable product made from purees, dehydrated and canned vegetables, added starches and flavor extracts to keep a consistent taste and texture. Sensory-wise expect a thin, brothy tomato base studded with soft rotini, tender carrots, potatoes and green beans; the pasta is soft rather than al dente, and the mouthfeel is smooth with occasional vegetable bite. The 19-oz can invites a small ritual: open, heat on stovetop or microwave in a bowl, pair with crackers or bread for a quick, warming meal. It sits squarely in American grocery culture as an affordable, convenient comfort food — familiar, unpretentious, and easy to stash for nights when cooking from scratch feels like too much work. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 600mg (26% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Protein:** 3g ## Ingredients Water, Tomato Puree (Water, Tomato Paste), Carrots, Celery, Corn, Green Beans, Tomatoes, Potatoes, Rotini Pasta (Semolina Wheat, Dried Egg White), Dried Peas, Carrot Puree, Corn Protein (Hydrolyzed). Contains Less than 1% of: Modified Food Starch, Salt, Potassium Chloride, Red Bell Pepper, Sugar, Onion, Tomato Extract, Spice, Natural Flavor, Dried Parsley, Citric Acid, Calcium Chloride, Yeast Extract. ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is Vegetable Classics soup healthy? The Vegetable Classics soup can be a healthy choice, especially as a low-calorie option with just 80 calories per cup. It's packed with veggies like carrots, celery, and green beans, which provide essential nutrients. However, whether it's 'healthy' might depend on your dietary needs — if you're looking for a meal high in protein or fiber, you may want to pair it with something more substantial. ### Is Vegetable Classics soup vegan? Nope, this soup isn't vegan. It contains rotini pasta made with dried egg white, which means it includes animal products. If you're looking for a plant-based option, you might want to check out other soups that specifically advertise as vegan. ### Is Vegetable Classics soup gluten-free? Unfortunately, this soup isn't gluten-free. The rotini pasta is made from semolina wheat, which contains gluten. If you need a gluten-free option, keep an eye out for brands that specifically label their soups as such. ### Does Vegetable Classics soup contain seed oils? Nope, there are no seed oils in this soup! The ingredient list is pretty straightforward, focusing on veggies and broth without any of those often-controversial oils. So, if seed oils are a concern for you, you're in the clear here. ### Does it contain artificial sweeteners? Not at all! Vegetable Classics soup skips the artificial sweeteners, which means you're getting a more natural taste without any of those chemical aftertastes. It's always nice to see a product that keeps things simple! ### Is Vegetable Classics soup high in sugar? Nope, it's low in sugar! With only 4 grams of total sugars per serving and no added sugars, you can enjoy this soup without worrying about a sugar overload. It's a great option if you're watching your sugar intake. ### What are healthier alternatives to Vegetable Classics soup? If you're looking for something even healthier, consider soups that are high in protein or fiber, or those that are specifically labeled as organic or low-sodium. Brands like Amy's or Pacific Foods often have options that cater to various dietary needs. Just remember, it’s about what fits best into your overall diet! ### Can kids eat Vegetable Classics soup? Absolutely! This soup is a kid-friendly option with its mild flavors and familiar ingredients. Just keep an eye on the sodium content if you're serving it to little ones, as it has 600mg of sodium per serving, which is something to consider in their overall daily intake. ### Is Vegetable Classics soup good for weight loss? Given its low calorie count, Vegetable Classics soup can be a helpful addition to a weight loss plan when paired with other nutritious foods. It's filling due to the veggies and broth, but if you're looking for a full meal, consider adding some protein or whole grains on the side to keep you satisfied. ### Is Vegetable Classics soup ultra-processed? While it's not the most 'minimally processed' option out there, Vegetable Classics soup isn't classified as ultra-processed either. It contains some additives like modified food starch and natural flavors, but overall, it's a pretty straightforward soup that focuses on real ingredients. Context matters, so if you're looking for convenience without a long list of preservatives, this could be a decent pick! ## Related products - [Campbell's Chicken with Rice Less Sodium Soup](https://supermarketpuzzle.com/product/campbells-campbells-chicken-with-rice-less-sodium-soup-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chicken-with-rice-less-sodium-soup-1050-oz - [COCKTAIL ONIONS](https://supermarketpuzzle.com/product/silver-palate-cocktail-onions-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silver-palate-cocktail-onions-8-oz - [Campbell's Chunky Cheesy Texas-Style BBQ Burger](https://supermarketpuzzle.com/product/campbells-campbells-chunky-cheesy-texas-style-bbq-burger-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-cheesy-texas-style-bbq-burger-1880-oz - [Campbell's Chunky Jalapeno Burger with Bacon Bits](https://supermarketpuzzle.com/product/campbells-campbells-chunky-jalapeno-burger-with-bacon-bits-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-jalapeno-burger-with-bacon-bits-1880-oz - [Bruce Cut Yams Zero Sugar](https://supermarketpuzzle.com/product/bruces-bruce-cut-yams-zero-sugar-29-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bruces-bruce-cut-yams-zero-sugar-29-oz - [Zoup! 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