# Campbell's Chunky Soup, Steak and Potato > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.80 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-steak-and-potato-1880-oz - **Slug:** `campbells-campbells-chunky-soup-steak-and-potato-1880-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultraprocessed (NOVA 4) because it is a shelf-stable, ready-to-eat canned meal containing multiple industrial ingredients and additives (modified cornstarch, hydrolyzed proteins, caramel color, flavorings, sodium phosphate) and formulated for convenience and long shelf life. ## Review Campbell's® Chunky® Steak and Potato is a ready-to-eat canned meal you'd find stacked in the canned soup aisle alongside other condensed and ready-to-serve soups, gravies, and broths — often near microwaveable meal options and bottled stock. It reads like a convenience staple for shoppers grabbing a quick lunch solution, emergency pantry supply, or a simple campfire dinner. Ideal occasions include a hurried weeknight meal, a road-trip stop for a warming bowl, or storm-prep when fresh food access is uncertain. Brand positioning leans on hearty, working‑class appeal: Chunky markets itself as substantial and filling, aimed at adults who want bold flavors and a no-fuss meal — often leaning masculine and pragmatic in advertising with slogans like "Soup That Eats Like a Meal." The label highlights protein content (13 g), bold flavor descriptions, and recyclable packaging; there are no organic or natural certifications, and health claims focus on satiety rather than nutrition quality. Processing context: this is a highly processed, shelf-stable canned meal formulated with industrial ingredients and additives for stability, texture, and flavor. Sensory details recall a thick, spoonable beef broth studded with chunky potato pieces, tender seasoned beef, and mushrooms; the mouthfeel is smooth broth with soft solids, and color may be darkened by caramel color and concentrated flavors. Rituals around use include heating in a microwave-safe bowl at work or campsite, pairing with bread or crackers, and using the can as a quick, familiar comfort-food option when time or resources are limited. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2 - **Calories:** 110 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 890mg (39% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 7g ## Ingredients INGREDIENTS: WATER, POTATOES, SEASONED BEEF, BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), MUSHROOMS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, WHEAT FLOUR, TOMATO PASTE, SALT, VEGETABLE OIL, YEAST EXTRACT, BURGUNDY WINE, FLAVORING, CARAMEL COLOR, HYDROLYZED WHEAT GLUTEN, HYDROLYZED SOY PROTEIN, SPICE, ONION EXTRACT. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **vegetable oil** (seed-oil): Seed oil high in omega-6 fatty acids - **caramel color** (additive): Artificial coloring ## Context tags - **Occasions:** meal-prep-sunday, road-trip, storm-prep - **Vibes:** convenient, comforting, practical, nostalgic ## FAQ ### Is the Steak and Potato soup healthy? Health is a bit of a moving target, isn't it? The Steak and Potato soup packs a decent punch with 7 grams of protein per serving, which can be great for a quick meal. However, with 890 mg of sodium, it's on the higher side, so if you're watching your salt intake, you might want to enjoy it occasionally rather than daily. ### Is it vegan? Nope, the Steak and Potato soup is not vegan. It contains seasoned beef and beef broth, which means it's firmly in the meat-eater camp. So, if you're plant-based, you might want to explore other soup options that are more aligned with your dietary choices. ### Is it gluten-free? Unfortunately, this soup is not gluten-free. It contains wheat flour, which makes it a no-go for anyone with gluten sensitivities or celiac disease. Always check labels if you're avoiding gluten, as it can sneak into unexpected places! ### Does it contain seed oils? Yes, this soup does contain vegetable oil, which often includes seed oils like canola or soybean oil. While some folks like to avoid these due to various health debates, they’re commonly used in processed foods for texture and flavor. In moderation, they can be part of a balanced diet. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Steak and Potato soup. It keeps it simple without added sugars or sweeteners, which is a nice bonus for those who prefer their flavors straight-up without the sweet twist. ### Is it high in sugar? Not at all! This soup is low in sugar, with just 1 gram per serving. So, if you're looking to cut back on sugar, this soup won’t be adding to your daily intake — it’s mostly savory goodness here! ### What are healthier alternatives? If you're looking for something a bit lighter, consider options like homemade vegetable soup or a broth-based soup with lots of veggies and lean protein. Brands that focus on whole ingredients or even a simple homemade version can give you more control over what goes in your bowl while still being comforting. ### Can kids eat it? Absolutely! The Steak and Potato soup can be a hearty option for kids, especially if they enjoy the flavors of beef and potatoes. Just keep an eye on the sodium content, as it might be a bit salty for little ones, depending on their dietary needs. ### Is it good for weight loss? While this soup isn't a magic bullet for weight loss, it can fit into a balanced diet. With 110 calories and 7 grams of protein per serving, it can be a filling, low-calorie option when paired with a side salad or some whole grain bread. Just remember, moderation is key! ### Is it ultra-processed? Yes, the Steak and Potato soup is considered ultra-processed, as it contains ingredients like modified cornstarch and hydrolyzed proteins. While it's convenient and tasty, ultra-processed foods can be higher in additives and preservatives compared to whole foods, so it’s always a good idea to balance them with fresh options. ## Related products - [Campbell's Homestyle Mexican Style Street Corn](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-mexican-style-street-corn-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-mexican-style-street-corn-1630-oz - [Campbell's Condensed Soup, Cream of Asparagus](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-asparagus-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-asparagus-1050-oz - [Del Monte Pear Halves](https://supermarketpuzzle.com/product/del-monte-pear-halves-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-pear-halves-15-oz - [Progresso Soup, Vegetable Classics, Tomato Rotini](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-tomato-rotini-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-tomato-rotini-19-oz - [Campbell's Chunky Creamy Chicken Noodle Soup](https://supermarketpuzzle.com/product/campbells-campbells-chunky-creamy-chicken-noodle-soup-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-creamy-chicken-noodle-soup-1880-oz - [Ocean's Halo Organic Miso Broth](https://supermarketpuzzle.com/product/oceans-halo-organic-miso-broth-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oceans-halo-organic-miso-broth-32-oz - [Campbell's Homestyle Carribean-Style Jerk Chicken](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-carribean-style-jerk-chicken-1610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-carribean-style-jerk-chicken-1610-oz - [Campbell's Chunky Nashville-Style Hot Chicken](https://supermarketpuzzle.com/product/campbells-campbells-chunky-nashville-style-hot-chicken-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-nashville-style-hot-chicken-1880-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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