# Campbell's Chunky Soup, Creamy Chicken & Dumplings > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.80 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-creamy-chicken-dumplings-1880-oz - **Slug:** `campbells-campbells-chunky-soup-creamy-chicken-dumplings-1880-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified cornstarch, soy protein isolates/concentrates, xanthan gum, monosodium glutamate, flavorings) and is a ready-to-eat canned formulation, fitting the ultraprocessed NOVA 4 category. ## Review Campbell's® Chunky® Creamy Chicken & Dumplings is a ready-to-eat canned soup you'll typically find in the supermarket canned soup aisle, shelved with other Campbell’s varieties and near condensed broths, microwaveable entrees and shelf-stable comfort foods. It reads as a convenience, workday or quick-dinner pick — a pantry standby for storm-prep or an after-school/after-work meal. The brand leans on a hearty, no-nonsense identity: Chunky positions itself as “Soup That Eats Like a Meal,” aimed at busy adults, families and outdoorsy shoppers who want bold flavor and perceived value; marketing emphasizes big pieces of chicken, protein content and rugged convenience rather than gourmet or organic claims. The label often highlights protein content and notes chicken meat “without antibiotics,” creating a mild health halo, but the product is not organic and contains standard processed-food claims like “natural flavor” while listing common allergens (egg, wheat, milk, soy). In plain terms this is a highly processed, shelf-stable canned meal using industrial thickeners and protein ingredients. Sensory notes: a creamy, savory broth with a slightly thick mouthfeel, soft spaetzle-style dumplings, tender chicken chunks and small vegetables (carrot, celery) punctuating the texture; there’s a pronounced salty, umami aroma from stock, MSG and flavorings. Packaging is a metal can designed for pantry storage and quick reheating — microwave-safe after opening or warmed on the stovetop — with the ritual of opening, heating, ladling into a bowl and pairing with crackers or bread for a fast, comforting meal. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 170 - **Total fat:** 10g (13% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 890mg (39% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 7g ## Ingredients INGREDIENTS: WATER, CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, TURMERIC EXTRACT), CHICKEN MEAT, CARROTS, CELERY, VEGETABLE OIL, CONTAINS LESS THAN 2% OF: GREEN BEANS, PEAS, MODIFIED CORNSTARCH, SALT, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, SUGAR, DRIED ONIONS, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, BETA CAROTENE FOR COLOR, FLAVORING, SPICE, DRIED CHICKEN, BUTTER, CREAM, CHICKEN FAT, XANTHAN GUM, LACTIC ACID, SOY LECITHIN. CONTAINS: EGG, WHEAT, MILK, SOY. ## Flagged ingredients - **vegetable oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, storm-prep, movie-night - **Vibes:** comforting, convenient, nostalgic, practical ## FAQ ### Is the Creamy Chicken & Dumplings healthy? Healthy can mean different things to different people, but this soup is relatively low in sugar and contains protein from chicken and dumplings. However, with 890mg of sodium per serving, it might not be the best choice if you're watching your salt intake. So, think of it as a cozy comfort food rather than a health food superstar! ### Is the Creamy Chicken & Dumplings vegan? Nope, this soup is definitely not vegan! It contains chicken meat, eggs, and dairy ingredients like cream and butter, which makes it a no-go for plant-based diets. But hey, if you're a fan of chicken and dumplings, it’s a comforting option! ### Is the Creamy Chicken & Dumplings gluten-free? Sadly, this soup isn't gluten-free. It contains enriched wheat flour and durum wheat flour in the dumplings, which means it's off-limits for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free options, keep an eye out for brands that cater specifically to that need. ### Does the Creamy Chicken & Dumplings contain seed oils? Yes, this soup does contain vegetable oil, which often includes seed oils like soybean or canola oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they’re generally considered safe in moderation. If you’re not overly concerned about oils, it’s probably not a dealbreaker! ### Does the Creamy Chicken & Dumplings contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in this soup. The only sugars present are naturally occurring, so you can enjoy it without worrying about those sneaky sugar substitutes. It keeps things simple and straightforward! ### Is the Creamy Chicken & Dumplings high in sugar? Not at all! This soup is low in sugar, with only 2 grams per serving. That’s a pretty good deal, especially when you consider that it's meant to be a savory dish. So, if you're trying to cut down on sugar, this soup won't derail your efforts. ### What are some healthier alternatives to the Creamy Chicken & Dumplings? If you’re looking for something a bit lighter, you might try a homemade chicken soup with lots of vegetables and whole grains or a hearty vegetable soup. Brands that offer low-sodium or organic versions can also be great alternatives if you want to keep it healthy while still enjoying a warm bowl of comfort. ### Can kids eat the Creamy Chicken & Dumplings? Absolutely! This soup is a kid-friendly option, especially if they enjoy chicken and dumplings. Just keep in mind the sodium content if they’re sensitive to salt, but overall, it can be a convenient and comforting meal for little ones. ### Is the Creamy Chicken & Dumplings good for weight loss? While it can fit into a balanced diet, it’s not necessarily a weight-loss champion. With 170 calories and 890mg of sodium per serving, it’s best enjoyed in moderation as part of a varied diet. Pair it with a side salad or some fresh veggies to round out your meal! ### Is the Creamy Chicken & Dumplings ultra-processed? Yes, this soup falls into the category of ultra-processed foods due to its long list of ingredients and the use of additives like modified cornstarch and xanthan gum. Ultra-processed doesn’t mean it’s bad, though—sometimes you just need a quick and easy meal, and this one delivers on comfort and flavor! ## Related products - [Campbell's Chunky Spicy Chicken & Sausage Gumbo Bowl](https://supermarketpuzzle.com/product/campbells-campbells-chunky-spicy-chicken-sausage-gumbo-bowl-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-spicy-chicken-sausage-gumbo-bowl-1525-oz - [Campbell's Chunky Soup, Steak and Potato](https://supermarketpuzzle.com/product/campbells-campbells-chunky-soup-steak-and-potato-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-soup-steak-and-potato-1880-oz - [Campbell's Homestyle Mexican Style Street Corn](https://supermarketpuzzle.com/product/campbells-campbells-homestyle-mexican-style-street-corn-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-homestyle-mexican-style-street-corn-1630-oz - [Campbell's Condensed Soup, Cream of Asparagus](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-asparagus-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-asparagus-1050-oz - [Del Monte Pear Halves](https://supermarketpuzzle.com/product/del-monte-pear-halves-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-pear-halves-15-oz - [Progresso Soup, Vegetable Classics, Tomato Rotini](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-tomato-rotini-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-tomato-rotini-19-oz - [Campbell's Chunky Creamy Chicken Noodle Soup](https://supermarketpuzzle.com/product/campbells-campbells-chunky-creamy-chicken-noodle-soup-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-creamy-chicken-noodle-soup-1880-oz - [Ocean's Halo Organic Miso Broth](https://supermarketpuzzle.com/product/oceans-halo-organic-miso-broth-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oceans-halo-organic-miso-broth-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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