# Campbell's Chicken with Rice Less Sodium Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-chicken-with-rice-less-sodium-soup-1050-oz - **Slug:** `campbells-campbells-chicken-with-rice-less-sodium-soup-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified cornstarch, soy protein isolate, monosodium glutamate, sodium phosphate, yeast extract, natural flavors) and is a shelf-stable condensed canned product, consistent with ultra-processed foods. ## Review Campbell's® Chicken with Rice Less Sodium is a familiar canned condensed soup that lives in the supermarket's soup and broth aisle, stacked with other Campbell’s varieties and near boxed broths and canned chicken soup brands. Shoppers often spot it next to condensed classics (cream of mushroom, tomato) and quick-meal microwaveable soups. It reads as an every‑household staple for rainy-day or sick‑day lunches, pantry stock‑ups during storm prep, and quick back‑to‑school dinners when time is tight. The brand positions itself as comforting and family‑oriented, leaning on nostalgia and the iconic red-and-white label; marketing highlights include “25% Less Sodium” and “no antibiotics” in the chicken, suggesting a healthier spin without claiming organic certification. Label cues (natural flavoring, reduced sodium) create a mild health halo even though the ingredient list includes multiple processed additives. In plain terms, this is a shelf‑stable, condensed canned soup: the concentrated golden chicken stock, soft rice and tender chicken rehydrate when mixed with water and heated. The texture is brothy and slightly silky—rice swells and pieces of chicken soften, with a light velvety mouthfeel from cornstarch and modified starches. Packaging is a recyclable 10.5 oz metal can; preparation is a short ritual of mixing the can with water, heating in a pot or microwave and stirring, often paired with crackers or toast. Overall, it sits at the intersection of convenience and comfort in American grocery culture—an easy, low‑effort meal with familiar flavors, designed for quick warmth rather than scratch‑cooked complexity. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 2.5 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 590mg (26% DV) - **Total carbs:** 13g (5% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: CHICKEN STOCK, RICE, CHICKEN MEAT, CARROTS, CONTAINS LESS THAN 2% OF: SALT, CHICKEN FAT, CELERY, MONOSODIUM GLUTAMATE, WATER, CORNSTARCH, NATURAL FLAVORING, SUGAR, ONIONS, VEGETABLE OIL, DRIED CHICKEN, MODIFIED CORNSTARCH, YEAST EXTRACT, DRIED CHICKEN BROTH, BETA CAROTENE FOR COLOR, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, SOY LECITHIN. CONTAINS: SOY. MAY CONTAIN TRACES OF WHEAT. ## Flagged ingredients - **vegetable oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **monosodium glutamate** (preservative): Synthetic preservative ## Context tags - **Occasions:** storm-prep, back-to-school, meal-prep-sunday - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Campbell's Chicken with Rice Less Sodium Soup healthy? It really depends on what you're comparing it to! With 80 calories per serving and less sodium than the regular version, it can fit into a balanced diet. However, if you're looking for something high in protein or fiber, this soup might not check those boxes. ### Is Campbell's Chicken with Rice Less Sodium Soup vegan? Nope, this soup isn’t vegan. It contains chicken meat and chicken stock, so it’s firmly in the omnivore camp. If you're looking for a vegan comfort soup, you might want to explore plant-based options instead. ### Is Campbell's Chicken with Rice Less Sodium Soup gluten-free? Not quite! While it doesn’t list wheat as an ingredient, it may contain traces due to manufacturing processes. If you're strictly avoiding gluten, it’s best to check with the brand or look for a certified gluten-free soup. ### Does it contain seed oils? Yes, it does have vegetable oil, which typically includes seed oils. These can contribute to a softer texture and help with flavor, but if you're trying to avoid them for health reasons, it’s something to keep in mind. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The soup has a touch of sugar, but it’s not the kind of added sweetener that you typically find in low-calorie products. So, you can enjoy it without worrying about those sneaky sweeteners. ### Is it high in sugar? Not at all! This soup is low in sugar, with no added sugars listed. So if you're watching your sugar intake, it’s a pretty safe bet for a savory meal. ### What are healthier alternatives to Campbell's Chicken with Rice Less Sodium Soup? If you're looking for something a bit more nutrient-dense, consider soups that are homemade or those with more veggies and legumes. Brands that focus on organic or whole-food ingredients might also offer options that align better with specific dietary needs. ### Can kids eat Campbell's Chicken with Rice Less Sodium Soup? Absolutely! It's a pretty kid-friendly option with familiar flavors. Just keep an eye on the sodium content if you're serving it regularly, and balance it with other meals throughout the day. ### Is Campbell's Chicken with Rice Less Sodium Soup good for weight loss? It can be a nice option if you’re watching your calories, as it's low in calories and fat. Just remember, it’s not super high in protein or fiber, so pairing it with a salad or some whole-grain crackers could make it more filling! ### Is Campbell's Chicken with Rice Less Sodium Soup ultra-processed? It does have some processed elements, like modified cornstarch and preservatives, which means it leans towards the ultra-processed side. But hey, we all enjoy a little convenience now and then, right? 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