# Campbell's Chunky Cheesy Texas-Style BBQ Burger

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Campbell's®
- **Retailer listed:** Foodtown
- **Category:** Soups & Broths
- **Size:** 18.80 oz
- **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-chunky-cheesy-texas-style-bbq-burger-1880-oz
- **Slug:** `campbells-campbells-chunky-cheesy-texas-style-bbq-burger-1880-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (modified cornstarch, flavorings, yeast extract, cured bacon, MSG, maltodextrin) and reconstituted processed meat components, consistent with an ultra-processed food classification.

## Review

Campbell's® Chunky® Texas-Style BBQ Burger is a shelf-stable, microwave-or-stovetop canned soup positioned in the canned soup / ready-meal aisle, usually shelved alongside other Chunky varieties and hearty stews. You’ll spot it near other convenience meals — canned chilis, beef stews and instant entrees — rather than in fresh or refrigerated sections. It’s aimed at busy adults, outdoor enthusiasts and anyone chasing a filling, savory meal without prep: marketed as “Soup That Eats Like a Meal,” the brand leans on nostalgia for classic American comfort food while promising bold, smoky barbecue notes and substantial chunks of meat and potatoes. The label plays up heartiness and protein (about 13 g per can) rather than health or organic credentials; there are no organic or clean-label certifications and the ingredient list includes several functional additives and flavorings. In plain terms it’s a highly processed, ready-to-heat product designed for convenience. Sensory-wise expect a thick, slightly glossy tomato-BBQ broth studded with soft potato chunks, seasoned sirloin “burger” pieces, bits of bacon, red peppers and peas — smoky, sweet-tangy and umami-forward with a toothsome meatiness. Packaging is a printed metal can (typical Campbell’s graphics) meant to be opened, poured into a bowl and microwaved or warmed on a camp stove; the ritual is quick solo lunches, a grab-and-go dinner after work, or warming up at a campsite. It fits American grocery culture as an accessible, familiar comfort option for times when speed and satiety trump freshness and minimalist labels.

## Diet flags

- Dairy-free

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 2
- **Calories:** 170
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 2g (10% DV)
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 790mg (34% DV)
- **Total carbs:** 26g (9% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 7g
- **Added sugars:** 7g (14% DV)
- **Protein:** 6g

## Ingredients

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), POTATOES, SEASONED BEEF SIRLOIN BURGERS WITH POTATOES AND ONIONS (SIRLOIN BEEF, POTATOES, POTATO EXTRACT, SALT, RECONSTITUTED ONIONS, MONOSODIUM GLUTAMATE, MUSTARD, FLAVORING), RED PEPPERS, ONIONS, SUGAR, PEA BEANS, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), WHEAT FLOUR, SALT, APPLE JUICE CONCENTRATE, YEAST EXTRACT, DISTILLED VINEGAR, NATURAL FLAVORING, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), DRIED GARLIC, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, DRIED GARLIC), DRIED ONIONS, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), BEEF EXTRACT, BEEF TALLOW, SPICE, NATURAL SMOKE FLAVORING, SESAME SEED OIL. 

CONTAINS: WHEAT, SESAME, SOY

## Flagged ingredients

- **sesame seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **monosodium glutamate** (emulsifier): Processed emulsifier
- **sodium erythorbate** (preservative): Synthetic preservative
- **sodium nitrite** (preservative): Synthetic preservative

## Context tags

- **Occasions:** road-trip, game-day-prep, quick-lunch
- **Vibes:** comforting, convenient, indulgent, adventurous

## FAQ

### Is the Cheesy BBQ Burger soup healthy?

Well, calling it 'healthy' can be a bit subjective! At 170 calories per cup, it’s not too bad for a quick meal. It provides some protein and fiber, but it’s also on the salty side with 790 mg of sodium. So, if you're watching your sodium intake, you might want to enjoy it in moderation.

### Is the Cheesy BBQ Burger soup vegan?

Nope, this soup is not vegan. It contains seasoned beef sirloin burgers and bacon bits, which means it’s a no-go for plant-based eaters. If you’re looking for a vegan alternative, there are plenty of veggie-based soups out there that pack a punch!

### Is the Cheesy BBQ Burger soup gluten-free?

Unfortunately, this soup is not gluten-free. It contains wheat flour and soy sauce, which makes it a no-no for anyone with gluten sensitivities or celiac disease. If gluten is a concern for you, there are many gluten-free soup options available that still deliver on flavor.

### Does the Cheesy BBQ Burger soup contain seed oils?

Yes, it does contain sesame seed oil. While seed oils can sometimes get a bad rap, they’re often used for flavor and texture in processed foods. In moderation, they can be part of a balanced diet, but if you’re trying to avoid them, you might want to check out other soup options.

### Does the Cheesy BBQ Burger soup contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this soup. It does have added sugars, mainly from the sugar and apple juice concentrate, but no sneaky sweeteners trying to hide in the ingredient list. So, it’s more about the natural sweetness from those ingredients!

### Is the Cheesy BBQ Burger soup high in sugar?

Not really! It has 7 grams of total sugars per serving, which isn’t excessively high, especially for a soup. However, if you're counting your sugar intake, keep in mind that those added sugars can add up, especially if you enjoy more than one cup.

### What are healthier alternatives to the Cheesy BBQ Burger soup?

If you're looking for something that packs more veggies and less sodium, consider a homemade vegetable soup or a lentil soup. There are also brands that offer lower-sodium and organic options if that’s your jam. Just read the labels and find something that suits your taste and health goals!

### Can kids eat the Cheesy BBQ Burger soup?

Definitely! Kids usually love the cheesy and BBQ flavors, making it a fun meal option. Just keep an eye on the sodium content, as it might be a bit high for little ones, so pairing it with a side of fresh veggies could balance things out nicely.

### Is the Cheesy BBQ Burger soup good for weight loss?

While it can fit into a weight-loss plan, it’s not a miracle food! At 170 calories per cup, it can be a satisfying option, but the sodium and added sugars are factors to consider. Pair it with a salad or some whole grains to make it more filling and nutritious.

### Is the Cheesy BBQ Burger soup ultra-processed?

Yes, this soup falls into the category of ultra-processed foods. It contains a mix of ingredients that are not typically found in a home kitchen, such as modified cornstarch and monosodium glutamate. While it’s convenient and tasty, moderation is key, especially if you're aiming for a whole-foods-based diet.

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