
Campbell's Chunky Spicy Chicken & Sausage Gumbo Bowl
What You Should Know
Campbell's Chunky Spicy Chicken & Sausage Gumbo Bowl is a shelf-stable, ready-to-heat entrée you’d spot in the canned soup and microwave-meals aisle, stacked with other single-serve bowls, hearty canned soups, and instant sides. Packaged in a branded microwaveable, recyclable bowl with bold red and black graphics, it leans into Chunky’s meal-sized positioning. Shoppers reach for it when they want a quickly satisfying, savory option: a solo lunch at the office, a late-night work dinner, or an easy item to toss in the cart for storm prep or game-day snacking. The brand plays up comfort and bold flavor, aimed at adults who want a filling, convenient meal without cooking—a no-fuss, flavorful convenience food with mass-market recognition. Label claims include things like pieces of white chicken meat and a mention of chicken raised without antibiotics, but there’s no organic certification and the ingredients list contains concentrated and processed components such as modified starches, carrageenan, natural flavors, and a cured sausage with sodium nitrite. In plain terms, this is a highly processed, ready-to-eat product made for speed and consistency. Sensory notes: a thick, tomato-brown gumbo broth with visible chunks of chicken and slices of andouille sausage, soft okra and rice, and a peppery, smoky spice heat; the texture is hearty and spoonable rather than brothy. Rituals around it are simple—heat in microwave or saucepan, optionally spoon over extra rice, and eat straight from the bowl or a bowl at home for a quick, warming, slightly indulgent meal.
Nutrition Facts
Ingredients
INGREDIENTS:, WATER,, WHITE, CHICKEN, MEAT,, DICED, TOMATOES, IN, TOMATO, JUICE,, COOKED, ANDOUILLE, SAUSAGE, MADE, FROM, PORK, AND, CHICKEN, (PORK,, CHICKEN,, WATER,, SEASONINGS, [SPICES, (INCLUDING, NUTMEG,, WHITE, PEPPER, AND, RED, PEPPER),, DEXTROSE,, DEHYDRATED, ONION,, DEHYDRATED, GARLIC],, SALT,, HICKORY, CHAR, OIL, [SOYBEAN, OIL,, NATURAL, HICKORY, SMOKE, FLAVOR],, SODIUM, NITRITE),, TOMATO, PUREE, (WATER,, TOMATO, PASTE),, CELERY,, OKRA,, RICE,, CONTAINS, LESS, THAN, 2%, OF:, GREEN, PEPPERS,, RED, PEPPERS,, MODIFIED, CORNSTARCH,, SUGAR,, SALT,, DRIED, ONIONS,, CAYENNE, PEPPER, SAUCE, (CAYENNE, PEPPERS,, VINEGAR,, SALT,, GARLIC),, NATURAL, FLAVORING,, DISTILLED, VINEGAR,, POTATO, STARCH,, PAPRIKA,, SPICES,, DRIED, CHICKEN, BROTH,, YEAST, EXTRACT,, CARRAGEENAN,, CARROTS,, ONIONS,, CHICKEN, FAT. MAY, CONTAIN, TRACES, OF, WHEAT.
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
- •sodium nitrite - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (modified cornstarch, carrageenan, natural flavors, cured sausage with sodium nitrite) and is a ready-to-heat, shelf-stable manufactured product, consistent with NOVA 4 ultraprocessed foods.
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Common Questions about Campbell's Chunky Spicy Chicken & Sausage Gumbo Bowl
The Spicy Chicken & Sausage Gumbo Bowl can be a convenient option if you're looking for something hearty and filling. With 12 grams of protein and only 200 calories per serving, it provides decent nutrition, especially for a quick meal. Just keep in mind that it does have 1100 mg of sodium, which is quite a bit, so it might not be the best everyday choice if you’re watching your salt intake.
