
Post Honey Bunches Cereal, Crunchy Honey Roasted
What You Should Know
Post Honey Bunches of Oats, Honey Roasted sits on supermarket cereal aisles alongside other mainstream morning staples — near flakes, granolas and family-oriented brands — often stacked with other Honey Bunches varieties and sugary kids’ cereals. Shoppers reach for it on quick weekday mornings, back-to-school runs, or weekend brunch runs when they want something familiar, fast, and slightly sweet. Post positions the product as an everyday family cereal: a legacy American brand leaning on nostalgia, convenience and the comfort of honey-roasted flavor to appeal to parents and kids alike. Label copy highlights ‘‘whole grains’’ and ‘‘10 vitamins and minerals’’ and the product uses honey-forward language and imagery, creating a health halo despite added sugars and flavorings; there’s no organic certification and the ingredient list includes both “natural and artificial flavor” and a preservative (BHT). In plain terms, this is a highly processed packaged cereal made from refined grains blended with sugars, syrups, oils, added colors and preservatives. Sensory notes: expect thin, crispy corn flakes and crunchy oat granola clusters with a toasted, sweet-honey aroma and a light, crisp snap that softens quickly in milk. Packaging is a cardboard display box with an inner plastic bag, designed for pantry shelves; typical rituals are pouring into a bowl with milk, topping with banana or berries, or eating clusters dry as a grab-and-go snack. It trades artisanal claims for reliable convenience and a familiar breakfast ritual that spans generations.
Nutrition Facts
Ingredients
Corn,, Whole, Grain, Wheat,, Sugar,, Whole, Grain, Rolled, Oats,, Rice,, Canola, and/or, Soybean, Oil,, Wheat, Flour,, Malted, Barley, Flour,, Corn, Syrup,, Salt,, Molasses,, Honey,, Caramel, Color,, Barley, Malt, Extract,, Natural, and, Artificial, Flavor,, Annatto, Extract, (color),, BHT, added, to, preserve, freshness..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •BHT - Synthetic preservative
- •Annatto Extract - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined grains, added sugars (sugar, corn syrup), vegetable oils, flavors, colorants and a synthetic preservative (BHT), which are characteristic of ultra-processed foods (NOVA 4).
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Common Questions about Post Honey Bunches Cereal, Crunchy Honey Roasted
Well, 'healthy' can be a bit subjective! Honey Bunches is relatively low in calories at 160 per cup and offers some vitamins and minerals, but it does have added sugars and isn't high in fiber or protein. It can fit into a balanced breakfast, especially when paired with some fruit or yogurt!
