Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Post Honey Bunches Cereal, Crunchy Honey Roasted
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Post Honey Bunches Cereal, Crunchy Honey Roasted

Post
18 oz
Available at Foodtown
160
Calories
3g
Protein
9g
Sugars
190mg
Sodium
2g
Fiber
41
Ingredients

What You Should Know

Post Honey Bunches of Oats, Honey Roasted sits on supermarket cereal aisles alongside other mainstream morning staples — near flakes, granolas and family-oriented brands — often stacked with other Honey Bunches varieties and sugary kids’ cereals. Shoppers reach for it on quick weekday mornings, back-to-school runs, or weekend brunch runs when they want something familiar, fast, and slightly sweet. Post positions the product as an everyday family cereal: a legacy American brand leaning on nostalgia, convenience and the comfort of honey-roasted flavor to appeal to parents and kids alike. Label copy highlights ‘‘whole grains’’ and ‘‘10 vitamins and minerals’’ and the product uses honey-forward language and imagery, creating a health halo despite added sugars and flavorings; there’s no organic certification and the ingredient list includes both “natural and artificial flavor” and a preservative (BHT). In plain terms, this is a highly processed packaged cereal made from refined grains blended with sugars, syrups, oils, added colors and preservatives. Sensory notes: expect thin, crispy corn flakes and crunchy oat granola clusters with a toasted, sweet-honey aroma and a light, crisp snap that softens quickly in milk. Packaging is a cardboard display box with an inner plastic bag, designed for pantry shelves; typical rituals are pouring into a bowl with milk, topping with banana or berries, or eating clusters dry as a grab-and-go snack. It trades artisanal claims for reliable convenience and a familiar breakfast ritual that spans generations.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 12
Calories160
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium190mg8%
Total Carbohydrate34g12%
Dietary Fiber2g7%
Total Sugars9g
Added Sugars8g16%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Corn,, Whole, Grain, Wheat,, Sugar,, Whole, Grain, Rolled, Oats,, Rice,, Canola, and/or, Soybean, Oil,, Wheat, Flour,, Malted, Barley, Flour,, Corn, Syrup,, Salt,, Molasses,, Honey,, Caramel, Color,, Barley, Malt, Extract,, Natural, and, Artificial, Flavor,, Annatto, Extract, (color),, BHT, added, to, preserve, freshness..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • BHT - Synthetic preservative
  • Annatto Extract - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined grains, added sugars (sugar, corn syrup), vegetable oils, flavors, colorants and a synthetic preservative (BHT), which are characteristic of ultra-processed foods (NOVA 4).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Post Honey Bunches Cereal, Crunchy Honey Roasted

Well, 'healthy' can be a bit subjective! Honey Bunches is relatively low in calories at 160 per cup and offers some vitamins and minerals, but it does have added sugars and isn't high in fiber or protein. It can fit into a balanced breakfast, especially when paired with some fruit or yogurt!

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicconvenientcomfortingindulgent
$NaN
per package