# Fiber One 90 Calorie Bars, Cinnamon Coffee Cake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fiber One - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 5.34 oz - **Human page:** https://supermarketpuzzle.com/product/fiber-one-90-calorie-bars-cinnamon-coffee-cake-534-oz - **Slug:** `fiber-one-90-calorie-bars-cinnamon-coffee-cake-534-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains many industrial formulations (polydextrose, maltitol, sorbitol, allulose, emulsifiers, gums, natural flavorings, refined bleached flour and isolated proteins), indicating a highly processed, ready-to-eat product typical of NOVA group 4. ## Review Fiber One 90 Calorie Bars in Cinnamon Coffee Cake are commonly found in the grocery aisle of breakfast and snack bars, shelved alongside granola bars, diet bars, and other portion-controlled bakery-style snacks. You’ll often spot the slim multi-pack boxes on middle shelves near cereal and instant oatmeal, or endcaps promoting ‘low calorie’ morning options. This product suits grab-and-go shopping trips, busy weekday breakfasts, commuter snack needs, and lunchbox top-ups — moments when people want a tidy, pre-portioned sweet treat that won’t derail a calorie target. Brand positioning leans on guilt-minimizing language: a major heritage brand marketed toward calorie- and fiber-conscious adults who want convenience and a familiar, comforting flavor without traditional portion guilt. The label emphasizes “90 calories,” fiber cues, and a recognizable flavor name (cinnamon coffee cake) rather than organic or whole-food credentials; there is no organic certification and the packaging uses bright, adult-friendly branding rather than kid-focused characters. Processing context: this is a shelf-stable, highly processed bar made with concentrated fibers, sugar alcohols, emulsifiers, gums, and refined flours. Sensory-wise, bars are individually wrapped in glossy foil packs inside a carton; the texture is soft-chewy and slightly moist from humectants like glycerin, with a sweetened cinnamon-cake aroma and a cake-like crumb rather than a whole-grain chew. Rituals include pairing with a morning coffee, stashing in a desk drawer, or eating between meetings — a modern, convenient substitute for homemade baked goods in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 6 - **Calories:** 70 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Chicory Root Extract, Wheat Flour Bleached, Sugarcane Fiber, Allulose, Vegetable Glycerin, Canola Oil, Polydextrose, Sorbitol, Palm and Palm Kernel Oil, Sugar, Calcium Caseinate, Maltitol, Contains 2% or Less of: Whey Protein Isolate, Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Cinnamon, Salt, Soy Lecithin, Locust Bean Gum, Xanthan Gum, Natural Flavor. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm and Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, practical, comforting, nostalgic ## FAQ ### Is the Cinnamon Coffee Cake bar healthy? Well, that depends on your definition of healthy! With 70 calories and 6 grams of fiber per bar, it's certainly a better choice than many sugary snacks. However, it does contain added sugars and isn’t high in protein, so it's best enjoyed as a treat or a light snack, rather than a meal replacement. ### Is the Cinnamon Coffee Cake bar vegan? Nope, it’s not vegan. This bar contains ingredients like whey protein isolate and calcium caseinate, which are dairy-derived. If you're looking for a vegan snack, you might want to explore other options without those dairy ingredients. ### Is it gluten-free? Unfortunately, the Cinnamon Coffee Cake bar is not gluten-free. It contains bleached wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If that’s you, keep an eye out for gluten-free snacks in the aisle! ### Does it contain seed oils? Yes, it does contain seed oils, specifically canola oil and palm oil. While some people are cautious about seed oils, they’re commonly used in many processed foods for texture and moisture. In moderation, they can be part of a balanced diet, but if you're looking to avoid them, this might not be your top pick. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Instead, it uses allulose and maltitol for sweetness, which are lower-calorie alternatives to sugar. This means you can enjoy the sweet flavor without the artificial aftertaste — a win-win! ### Is it high in sugar? Not really! The Cinnamon Coffee Cake bar has only 2 grams of total sugars, with just 1 gram being added sugars. Compared to many other snacks, that's pretty low, making it a decent option if you're watching your sugar intake. ### What are healthier alternatives? If you’re looking for alternatives, consider whole food snacks like fruit, nuts, or yogurt with a sprinkle of cinnamon. There are also plenty of bars made with whole grains and natural sweeteners that might align more closely with your health goals. Just remember, what’s ‘healthier’ can vary based on your dietary needs! ### Can kids eat it? Absolutely! The Cinnamon Coffee Cake bar can be a fun treat for kids, especially if they enjoy the taste of cinnamon. Just keep in mind the added sugars and fiber content — it might be best as an occasional snack rather than an everyday staple. ### Is it good for weight loss? It could be a helpful snack if you're watching your weight! With only 70 calories and a good amount of fiber, it can help curb cravings between meals. Just remember, moderation is key, and it’s best to pair it with other nutrient-dense foods for balanced nutrition. ### Is it ultra-processed? Yes, the Cinnamon Coffee Cake bar falls into the ultra-processed category. It contains several ingredients that have been modified or refined, like chicory root extract and polydextrose. 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