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Fiber One 90 Calorie Bars, Cinnamon Coffee Cake
Cereal & Breakfast
📊 NOVA 4

Fiber One 90 Calorie Bars, Cinnamon Coffee Cake

Fiber One
5.34 oz
Available at Foodtown
70
Calories
2g
Protein
2g
Sugars
90mg
Sodium
6g
Fiber
51
Ingredients

What You Should Know

Fiber One 90 Calorie Bars in Cinnamon Coffee Cake are commonly found in the grocery aisle of breakfast and snack bars, shelved alongside granola bars, diet bars, and other portion-controlled bakery-style snacks. You’ll often spot the slim multi-pack boxes on middle shelves near cereal and instant oatmeal, or endcaps promoting ‘low calorie’ morning options. This product suits grab-and-go shopping trips, busy weekday breakfasts, commuter snack needs, and lunchbox top-ups — moments when people want a tidy, pre-portioned sweet treat that won’t derail a calorie target. Brand positioning leans on guilt-minimizing language: a major heritage brand marketed toward calorie- and fiber-conscious adults who want convenience and a familiar, comforting flavor without traditional portion guilt. The label emphasizes “90 calories,” fiber cues, and a recognizable flavor name (cinnamon coffee cake) rather than organic or whole-food credentials; there is no organic certification and the packaging uses bright, adult-friendly branding rather than kid-focused characters. Processing context: this is a shelf-stable, highly processed bar made with concentrated fibers, sugar alcohols, emulsifiers, gums, and refined flours. Sensory-wise, bars are individually wrapped in glossy foil packs inside a carton; the texture is soft-chewy and slightly moist from humectants like glycerin, with a sweetened cinnamon-cake aroma and a cake-like crumb rather than a whole-grain chew. Rituals include pairing with a morning coffee, stashing in a desk drawer, or eating between meetings — a modern, convenient substitute for homemade baked goods in American grocery culture.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 6
Calories70
% Daily Value*
Total Fat3g4%
Saturated Fat1g5%
Sodium90mg4%
Total Carbohydrate17g6%
Dietary Fiber6g21%
Total Sugars2g
Added Sugars1g2%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicory, Root, Extract,, Wheat, Flour, Bleached,, Sugarcane, Fiber,, Allulose,, Vegetable, Glycerin,, Canola, Oil,, Polydextrose,, Sorbitol,, Palm, and, Palm, Kernel, Oil,, Sugar,, Calcium, Caseinate,, Maltitol,, Contains, 2%, or, Less, of:, Whey, Protein, Isolate,, Egg, White,, Leavening, (Baking, Soda,, Sodium, Aluminum, Phosphate),, Cinnamon,, Salt,, Soy, Lecithin,, Locust, Bean, Gum,, Xanthan, Gum,, Natural, Flavor..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Palm and Palm Kernel Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The ingredient list contains many industrial formulations (polydextrose, maltitol, sorbitol, allulose, emulsifiers, gums, natural flavorings, refined bleached flour and isolated proteins), indicating a highly processed, ready-to-eat product typical of NOVA group 4.

Daily Ritual

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Common Questions about Fiber One 90 Calorie Bars, Cinnamon Coffee Cake

Well, that depends on your definition of healthy! With 70 calories and 6 grams of fiber per bar, it's certainly a better choice than many sugary snacks. However, it does contain added sugars and isn’t high in protein, so it's best enjoyed as a treat or a light snack, rather than a meal replacement.

Perfect For

back-to-school
road-trip
post-workout

Vibe:

convenientpracticalcomfortingnostalgic
$NaN
per package