# Kind Healthy Grains Peanut Butter Whole Grain Clusters > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kind - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/kind-healthy-grains-peanut-butter-whole-grain-clusters-11-oz - **Slug:** `kind-healthy-grains-peanut-butter-whole-grain-clusters-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and formulations (soy protein isolate, tapioca/brown rice syrups, peanut flour, added oils) and is a ready-to-eat packaged product, consistent with NOVA group 4 (ultra-processed). ## Review Kind Healthy Grains Peanut Butter Whole Grain Clusters are a shelf-stable snack found in the breakfast/granola aisle or the health-snack section, often shelved near other granolas, cereal toppings, trail mixes and breakfast bars. Shoppers reach for this 11 oz grab-and-go pouch when they want a quick spoonable topping for yogurt, a crunchy addition to smoothies, or a portable handful between meetings. The brand positions itself as a health-forward, ingredient-conscious choice — KIND markets wholesome, socially minded snacks to busy, health-aware adults and parents who want the appearance of naturalness without sacrificing convenience. The label leans on health halos (“10 g protein,” “34 g whole grains,” “good source of fiber,” “gluten free,” “low sodium,” “made without genetically engineered ingredients”) rather than organic certification, and the look is earnest and adult-focused rather than kid-branded. Processing context: this is a packaged granola product made with processed ingredients like syrups, peanut flour and a protein isolate. Sensory details: the clusters are crunchy and slightly sticky from brown rice and tapioca syrups, with a pronounced roasted-peanut aroma and a nutty, mildly sweet peanut-butter finish; textures vary from flaky oats to tiny popped grains. Packaging is a printed 11 oz resealable plastic pouch intended for repeated snacking; use rituals include spooning over yogurt at breakfast, scooping into snack bags for commutes or hiking, and casual desk-side nibbling. In American grocery culture the product lives at the intersection of convenience and perceived health—an easy, familiar choice for people juggling nutrition goals and busy days. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 5 - **Calories:** 120 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 5g ## Ingredients Oats, Cane Sugar, Peanut Butter (Peanuts, Sea Salt), Soy Protein Isolate, Brown Rice, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (Tocopherols to Maintain Freshness). ## Flagged ingredients - **peanut oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** wholesome, convenient, practical, comforting ## FAQ ### Is Kind's Peanut Butter Clusters healthy? Well, that depends on your definition of healthy! These clusters provide a decent amount of protein and fiber, but they do contain added sugars (5g per serving) and aren’t high in vitamins or minerals. If you're looking for a quick breakfast or snack option, they can be a tasty choice, but balance is key! ### Is Kind's Peanut Butter Clusters vegan? Nope, these clusters aren't vegan since they contain peanut butter, which is made from peanuts (and technically, peanuts are legumes, not dairy). If you're seeking a vegan cereal, you'll want to look for options that are explicitly labeled as such. ### Are Kind's Peanut Butter Clusters gluten-free? Unfortunately, these clusters are not gluten-free. They contain oats and other grains like buckwheat and millet, which can sometimes be cross-contaminated with gluten during processing. If gluten is a concern for you, it’s best to look for certified gluten-free options. ### Does it contain seed oils? Yes, these clusters do contain peanut oil, which is technically a seed oil. Peanut oil is commonly used for its mild flavor and high smoke point, but if you're avoiding seed oils for dietary reasons, it's something to consider. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these clusters! The sweetness comes from cane sugar and tapioca syrup, so if you're looking for a more natural sweetening option without the chemical additives, this product fits the bill. ### Is it high in sugar? While it has 5g of added sugar per serving, that’s not excessively high compared to many cereals out there. However, if you're watching your sugar intake, keep in mind that every little bit adds up, especially if you enjoy more than one serving! ### What are healthier alternatives? If you're looking for something with fewer added sugars, you might try plain oats or a whole grain cereal with no added sugars. For a protein boost, consider adding plain Greek yogurt or nuts to your breakfast instead of sugary clusters. ### Can kids eat it? Absolutely! These clusters can be a fun and tasty treat for kids, especially when paired with milk or yogurt. Just keep an eye on portion sizes, as the added sugars can add up, and balance it with other nutrient-dense foods throughout the day. ### Is it good for weight loss? Like many snack options, it can fit into a weight loss plan if you're mindful of portion sizes. With 120 calories and 5g of protein, they can be a satisfying option, but remember that moderation is key — they shouldn't replace whole foods that keep you full longer. ### Is it ultra-processed? While these clusters are not as minimally processed as whole grains or fresh fruits, they aren't the most ultra-processed option either. They contain recognizable ingredients like oats and peanuts, but if you’re aiming for a diet low in processed foods, you might want to enjoy these in moderation. ## Related products - [Bob's Red Mill Gluten Free Old Fashioned Rolled Oats](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-old-fashioned-rolled-oats-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-old-fashioned-rolled-oats-32-oz - [Fiber One 90 Calorie Bars, Cinnamon Coffee Cake](https://supermarketpuzzle.com/product/fiber-one-90-calorie-bars-cinnamon-coffee-cake-534-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-90-calorie-bars-cinnamon-coffee-cake-534-oz - [Quaker Instant Oatmeal Maple & Brown Sugar](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-maple-brown-sugar-169-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-maple-brown-sugar-169-oz - [Purely Elizabeth Granola Cereal Vanilla Almond Butter Grain Fr Ready To Eat Bag](https://supermarketpuzzle.com/product/purely-elizabeth-granola-cereal-vanilla-almond-butter-grain-fr-ready-to-eat-bag-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-granola-cereal-vanilla-almond-butter-grain-fr-ready-to-eat-bag-8-oz - [Junkless Bar Granola Strawberries](https://supermarketpuzzle.com/product/junkless-bar-granola-strawberries-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/junkless-bar-granola-strawberries-660-oz - [General Mills Cinnamon Toast Crunch Treat Bar](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-treat-bar-680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-treat-bar-680-oz - [Pop Tarts Toaster Pastries, Frosted Raspberry 13.5 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-frosted-raspberry-135-oz-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-frosted-raspberry-135-oz-1350-oz - [Food For Life Baking Co. 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