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Quaker Instant Oatmeal Maple & Brown Sugar
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Quaker Instant Oatmeal Maple & Brown Sugar

Quaker
1.69 oz
Available at Foodtown
180
Calories
4g
Protein
14g
Sugars
290mg
Sodium
3g
Fiber
7
Ingredients

What You Should Know

Quaker Instant Oatmeal Maple & Brown Sugar (1.69 oz) is a single-serve, familiar breakfast packet commonly found in the cereal and breakfast aisle of American supermarkets, shelved near other instant hot cereals, flavored oat packets, granola bars and pancake mixes. It reads like a quick-morning staple: a small cardboard box of foil sachets bearing the heritage Quaker logo and a warm photo of steaming oats, with front-of-pack cues such as 'whole grain oats' and 'maple & brown sugar' that create a light health halo despite added sugar. Shoppers reach for this product on rushed weekday mornings, back-to-school shopping lists, road-trip prep, and in dorm-room pantries — any occasion that calls for a fast, single-serve hot breakfast. The brand positioning leans on tradition and convenience; Quaker projects trustworthiness and nostalgia, appealing to families, busy professionals and students who want a comforting, reliable start to the day. Labeling highlights natural flavor and whole grain content but does not imply organic certification. In plain terms, the oats are precooked and instantized with a sweet flavor blend and small amounts of salt and added sugar, a processing step that prioritizes speed. Sensory experience: you tear open a packet, stir in hot water or microwave briefly, and get a soft, slightly creamy porridge with tender oat pieces and a distinctly sweet maple-brown sugar aroma and flavor; texture is smooth with occasional chewier oats. The ritual is quick — a spoon, a mug, sometimes a dash of milk — a small comfort that doubles as portable convenience.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories180
% Daily Value*
Total Fat2.5g3%
Saturated Fat0.5g3%
Sodium290mg13%
Total Carbohydrate37g13%
Dietary Fiber3g11%
Total Sugars14g
Added Sugars14g28%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Salt,, Natural, Flavor..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Flavored instant packets contain added sugar and 'natural flavor' and are industrially formulated and precooked for convenience, fitting NOVA group 4 as ultra-processed products.

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Common Questions about Quaker Instant Oatmeal Maple & Brown Sugar

Well, 'healthy' is a bit subjective, isn't it? This oatmeal packs a decent amount of whole grain oats and some fiber, which is great for keeping you full. However, it does contain added sugars, so if you're watching your sugar intake, you might want to enjoy it in moderation.

Perfect For

back-to-school
road-trip
weeknight-breakfast

Vibe:

comfortingconvenientnostalgicpractical
$NaN
per package