# Bob's Red Mill Gluten Free Oatmeal Cup, Apple and Cinnamon

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Bob's Red Mill
- **Retailer listed:** Foodtown
- **Category:** Cereal & Breakfast
- **Size:** 2.36 oz
- **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-oatmeal-cup-apple-and-cinnamon-236-oz
- **Slug:** `bobs-red-mill-gluten-free-oatmeal-cup-apple-and-cinnamon-236-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product combines minimally processed whole grains, dried fruit, seeds and added sugar into a packaged, ready-to-cook format; it is a processed food rather than an ultra-processed formulation, because it lacks industrial additives and synthetic additives common in NOVA 4 products.

## Review

Bob's Red Mill Gluten Free Oatmeal Cup — Apple and Cinnamon presents itself as a pantry-friendly single-serve breakfast built for convenience and a wholesome image. In a typical American grocery store you'll find it in the gluten-free and hot-cereal aisle, often shelved near instant oatmeal packets, other single-serve porridge cups, and hot cereal mixes, with nearby items like tea, single-serve coffee and travel mugs. It fits shopping trips focused on quick breakfasts, packed lunches, busy school mornings, or road trips where portability matters. The brand leans on a multigenerational, health-minded identity: Bob's Red Mill positions itself as artisanal but accessible, appealing to shoppers who want ‘real’ ingredients, transparency, and simple pantry staples — often targeting parents, professionals, and people seeking gluten-free options. The label carries health-halo cues ("gluten free," whole grain, seeds) and natural-sounding ingredient names rather than bright kid-oriented characters or sugary branding; there is no organic claim on the listed ingredients. Processing context is mild: ingredients are minimally processed (rolled and stone-ground oats, dried fruit, seeds) and blended into a ready-to-cook cup rather than heavily reformulated. Sensory details emphasize a comforting bowl: the cup promises a soft, slightly chewy oatmeal texture with little pops from chia and a nutty bite from flax, warm cinnamon spice and sweet apple pieces; cane sugar provides sweetness. Packaging is a disposable microwaveable or pour-over cup designed for a quick ritual — add hot water, stir, wait a few minutes, and eat straight from the container — reinforcing the on-the-go convenience story within American grocery culture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 270
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Sodium:** 310mg (13% DV)
- **Total carbs:** 48g (17% DV)
- **Dietary fiber:** 8g (29% DV)
- **Total sugars:** 12g
- **Added sugars:** 9g (18% DV)
- **Protein:** 7g

## Ingredients

Gluten Free Whole Grain Oats, Cane Sugar, Dried Apple, Chia Seed, Flaxseed, Sea Salt, Cinnamon.

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** convenient, wholesome, comforting

## FAQ

### Is the Apple and Cinnamon oatmeal cup healthy?

The Apple and Cinnamon oatmeal cup is a pretty solid choice for a quick breakfast! With 8 grams of fiber and 7 grams of protein, it offers a nice balance to keep you satisfied. Just keep in mind that it does have 12 grams of total sugar, so if you're watching your sugar intake, you might want to pair it with something a bit more savory or lower in sugar.

### Is the oatmeal cup vegan?

Absolutely! The Apple and Cinnamon oatmeal cup is 100% vegan, so it’s a great option if you’re following a plant-based diet. With ingredients like whole grain oats, chia seeds, and flaxseeds, it’s packed with goodness without any animal products in sight.

### Is it gluten-free?

Yes, this oatmeal cup is certified gluten-free! Bob's Red Mill takes gluten sensitivity seriously, so you can enjoy this cozy breakfast without worrying about any hidden gluten lurking in the oats.

### Does it contain seed oils?

Nope, you won’t find any seed oils in this oatmeal cup. It sticks to wholesome ingredients like oats, chia, and flaxseed, which are packed with healthy fats. So, you can feel good about what you’re putting in your bowl!

### Does it contain artificial sweeteners?

Not at all! The Apple and Cinnamon oatmeal cup sweetens things up with cane sugar and dried apples — no artificial sweeteners in sight. This means you get a more natural sweetness without the funky aftertaste that some artificial sweeteners can leave behind.

### Is it high in sugar?

While it has 12 grams of total sugar, which includes 9 grams of added sugar, it’s not considered 'high sugar' compared to many breakfast cereals out there. If you're mindful of sugar, you might want to enjoy it in moderation or balance it with some protein or healthy fats.

### What are healthier alternatives?

If you're looking for something lower in sugar, you might consider plain oats and adding your own toppings, like fresh fruit or nuts. Alternatively, you could try other oatmeal brands that focus on lower sugar options or even overnight oats, where you control the sweeteners!

### Can kids eat it?

Absolutely! The Apple and Cinnamon oatmeal cup is a kid-friendly breakfast that packs a good amount of fiber and protein. Just keep an eye on portion sizes and pair it with some fruit or yogurt for a more balanced meal!

### Is it good for weight loss?

It can be a decent option for weight loss, especially if you’re looking for something quick and filling. The fiber and protein can help keep you full longer, but watch the portion size and overall calorie intake to stay on track with your goals.

### Is it ultra-processed?

The Apple and Cinnamon oatmeal cup is minimally processed, which is a win! While it’s convenient and ready to eat, the ingredient list is pretty straightforward, focusing on whole grains and natural flavors, so it doesn’t fall into the ultra-processed category.

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