
Bob's Red Mill Gluten Free Oatmeal Cup, Apple and Cinnamon
What You Should Know
Bob's Red Mill Gluten Free Oatmeal Cup — Apple and Cinnamon presents itself as a pantry-friendly single-serve breakfast built for convenience and a wholesome image. In a typical American grocery store you'll find it in the gluten-free and hot-cereal aisle, often shelved near instant oatmeal packets, other single-serve porridge cups, and hot cereal mixes, with nearby items like tea, single-serve coffee and travel mugs. It fits shopping trips focused on quick breakfasts, packed lunches, busy school mornings, or road trips where portability matters. The brand leans on a multigenerational, health-minded identity: Bob's Red Mill positions itself as artisanal but accessible, appealing to shoppers who want ‘real’ ingredients, transparency, and simple pantry staples — often targeting parents, professionals, and people seeking gluten-free options. The label carries health-halo cues ("gluten free," whole grain, seeds) and natural-sounding ingredient names rather than bright kid-oriented characters or sugary branding; there is no organic claim on the listed ingredients. Processing context is mild: ingredients are minimally processed (rolled and stone-ground oats, dried fruit, seeds) and blended into a ready-to-cook cup rather than heavily reformulated. Sensory details emphasize a comforting bowl: the cup promises a soft, slightly chewy oatmeal texture with little pops from chia and a nutty bite from flax, warm cinnamon spice and sweet apple pieces; cane sugar provides sweetness. Packaging is a disposable microwaveable or pour-over cup designed for a quick ritual — add hot water, stir, wait a few minutes, and eat straight from the container — reinforcing the on-the-go convenience story within American grocery culture.
Nutrition Facts
Ingredients
Gluten, Free, Whole, Grain, Oats,, Cane, Sugar,, Dried, Apple,, Chia, Seed,, Flaxseed,, Sea, Salt,, Cinnamon..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product combines minimally processed whole grains, dried fruit, seeds and added sugar into a packaged, ready-to-cook format; it is a processed food rather than an ultra-processed formulation, because it lacks industrial additives and synthetic additives common in NOVA 4 products.
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Common Questions about Bob's Red Mill Gluten Free Oatmeal Cup, Apple and Cinnamon
The Apple and Cinnamon oatmeal cup is a pretty solid choice for a quick breakfast! With 8 grams of fiber and 7 grams of protein, it offers a nice balance to keep you satisfied. Just keep in mind that it does have 12 grams of total sugar, so if you're watching your sugar intake, you might want to pair it with something a bit more savory or lower in sugar.
