# Nature Valley Granola Bars, Value Pack, Crunchy Oats 'n Honey > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 17.88 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-granola-bars-value-pack-crunchy-oats-n-honey-1788-oz - **Slug:** `nature-valley-granola-bars-value-pack-crunchy-oats-n-honey-1788-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, syrup, refined vegetable oils, emulsifier (soy lecithin) and 'natural flavor,' and is an industrially formulated, shelf-stable baked snack—characteristics consistent with ultra-processed foods (NOVA 4). ## Review Nature Valley Granola Bars, Value Pack, Crunchy Oats 'n Honey sits in the grocery’s center aisles among breakfast bars, granola and cereal, and alongside other on-the-go snacks like nut bars and snack packs. You’ll often find it on middle shelves or in multipack displays near family-size or value-pack items rather than specialty health sections. It’s a go-to for quick breakfasts, packed-lunch additions, school lunchbox stashes, road-trip snack bins, and anytime someone needs a handheld pick-me-up between meetings or errands. Nature Valley’s branding leans into outdoor, active imagery and everyday American convenience—positioning itself for busy families, commuters, and value-conscious shoppers who want a “natural” sounding snack. The front label emphasizes whole grain oats and honey, creating a health-halo effect even though the ingredient list also includes added sugars, syrup and refined oils; there’s no organic certification and no overt child-focused characters or bright licensed cartoons. Processing context: a baked, shelf-stable manufactured snack product made from mixed ingredients and packaged in single-serve wrappers inside a value carton. Sensory notes: the bars are densely crunchy with clustered oats bound by a sweet, slightly sticky honey and brown-sugar syrup, offering a satisfying snap and crumbs that spill into your hand; texture contrasts between crisp oat granules and a faint chew from syrup. Packaging is light cardboard outer box containing individually wrapped bars—easy to tear open on the go. Rituals around it are utilitarian and comforting: a morning bite with coffee, a midafternoon desk snack, or a quick offering to kids after school. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 12 - **Calories:** 190 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 11g - **Protein:** 3g ## Ingredients Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, nostalgic, wholesome, comforting ## FAQ ### Is Nature Valley's Crunchy Oats 'n Honey healthy? Well, 'healthy' can be a bit subjective! If you're looking for a quick snack that packs a decent amount of whole grains, these bars are a solid choice. They’re not a nutritional powerhouse, but they can fit into a balanced diet, especially when you pair them with a protein source or some fruit. ### Are these granola bars vegan? Nope, they aren’t vegan. The honey in the ingredient list is the culprit, as it’s a bee product. So if you're avoiding all animal-derived ingredients, you might want to skip these. ### Are they gluten-free? Unfortunately, Crunchy Oats 'n Honey bars aren't gluten-free. They contain whole grain oats, which are typically safe for many gluten-sensitive folks, but cross-contamination can occur. If you have celiac disease or a severe gluten intolerance, it’s best to choose a specifically labeled gluten-free option. ### Do these bars contain seed oils? Yes, they do include canola and/or sunflower oil. These seed oils are often used in processed foods for texture and moisture. While some people prefer to avoid seed oils, they’re generally considered safe in moderation, so it really comes down to your personal dietary choices. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness primarily comes from honey and brown sugar syrup. So, if you’re looking for a more natural sweetness without the chemical aftertaste, you’re in the clear. ### Is Crunchy Oats 'n Honey high in sugar? They're not exactly low in sugar, but they're not off-the-charts either. With 11 grams of total sugars per serving, it’s important to consider portion sizes. If you're mindful of sugar intake, you might want to enjoy them as an occasional treat rather than a daily staple. ### What are some healthier alternatives? If you’re hunting for healthier snacks, consider options like homemade energy balls or oatmeal bars made with nuts and seeds. There are also brands that offer granola bars with fewer ingredients or no added sugars. It really depends on what you’re looking for in terms of nutrition! ### Can kids eat these granola bars? Absolutely! They can be a fun and convenient snack for kids. Just keep an eye on portion sizes, as kids might want to munch on more than one. Pairing them with a piece of fruit or some yogurt can make for a more balanced snack. ### Are they good for weight loss? These bars can be a part of a weight loss plan, especially if you enjoy them in moderation. They’re relatively low in calories per serving, but just remember they aren't super high in protein or fiber, which can help keep you feeling full. Balance them with other nutrient-dense foods if you're watching your weight! ### Are they ultra-processed? While Crunchy Oats 'n Honey bars are processed, they’re not considered ultra-processed like some other snack foods that are loaded with additives and preservatives. The ingredient list is relatively straightforward, but if you're aiming for minimally processed foods, you might want to look for options with fewer ingredients. ## Related products - [Bear Naked Granola Cereal, Whole Grain Granola, Breakfast Snacks, Banana Nut Blend, 12oz Bag (1 Bag)](https://supermarketpuzzle.com/product/bear-naked-granola-cereal-whole-grain-granola-breakfast-snacks-banana-nut-blend-12oz-bag-1-bag-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bear-naked-granola-cereal-whole-grain-granola-breakfast-snacks-banana-nut-blend-12oz-bag-1-bag-12-oz - [Nature Valley Granola Bars, Trail Mix Fruit & Nut](https://supermarketpuzzle.com/product/nature-valley-granola-bars-trail-mix-fruit-nut-740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-trail-mix-fruit-nut-740-oz - [Purely Elizabeth Cookie Granola Chocolate Chip](https://supermarketpuzzle.com/product/purely-elizabeth-cookie-granola-chocolate-chip-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-cookie-granola-chocolate-chip-11-oz - [One Bar, Protein Maple Glazed Donut](https://supermarketpuzzle.com/product/one-bar-protein-maple-glazed-donut-212-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/one-bar-protein-maple-glazed-donut-212-oz - [Pearl Milling Company Buttermilk Pancake Mix](https://supermarketpuzzle.com/product/pearl-milling-company-buttermilk-pancake-mix-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-buttermilk-pancake-mix-32-oz - [Kelloggs Special K Blueberry](https://supermarketpuzzle.com/product/special-k-kelloggs-blueberry-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-blueberry-1120-oz - [Kellogg's Froot Loops Cereal-in-a-Cup](https://supermarketpuzzle.com/product/froot-loops-kelloggs-cereal-in-a-cup-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/froot-loops-kelloggs-cereal-in-a-cup-150-oz - [Hungry Jack Pancake & Waffle Mix, Buttermilk](https://supermarketpuzzle.com/product/hungry-jack-pancake-waffle-mix-buttermilk-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-jack-pancake-waffle-mix-buttermilk-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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