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Quaker Instant Oatmeal, Maple Brown Low Sugar
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Quaker Instant Oatmeal, Maple Brown Low Sugar

Quaker
9.50 oz
Available at Foodtown
120
Calories
4g
Protein
4g
Sugars
240mg
Sodium
3g
Fiber
10
Ingredients

What You Should Know

Quaker Instant Oatmeal, Maple Brown Low Sugar is a familiar breakfast staple you'll find on the grocery store's cereal and breakfast aisle, shelved alongside other instant oat packets, hot cereals, and quick-grab breakfast bars. Packaged in a 9.5 oz box (typically containing single-serve packets), it is presented as a convenient, family-friendly option for mornings when time is tight. The product targets busy parents, on-the-go professionals, and students who want a warm, comforting breakfast without preparation fuss; Quaker's long-standing brand evokes trust, nostalgia, and a heritage of simple grains. Labeling leans into health halos — “whole grain oats,” “low sugar,” and the inclusion of monk fruit extract and “natural flavor” — while not carrying organic certification. The packaging and marketing skew wholesome and practical rather than indulgent or artisanal. In plain terms, the oats are processed into an instant format (pre-cooked and dried) and blended with sweeteners and flavorings to deliver a predictable maple-brown-sugar profile. Sensory notes: when mixed with hot water or milk it yields a creamy, smooth porridge with soft, slightly chewy oat pieces and a sweet, rounded maple-brown-sugar aroma; the monk fruit extract can leave a subtle sweet aftertaste. Rituals around use include tearing a packet for a dorm-room microwave, stirring in a travel mug for a commute, or pairing with fruit and nuts during a rushed weekday breakfast. Nutrition per serving is modest (about 120 kcal, 240 mg sodium, 4 g sugars), positioning it as a lower-sugar flavored instant oatmeal option within the processed breakfast category.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 8
Calories120
% Daily Value*
Total Fat2g3%
Saturated Fat0.5g3%
Sodium240mg10%
Total Carbohydrate24g9%
Dietary Fiber3g11%
Total Sugars4g
Added Sugars4g8%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Salt,, Natural, Flavor,, Monk, Fruit, Extract..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Instant formulation with added sweeteners, 'natural flavor', and monk fruit extract indicates industrial processing and formulation typical of ultra-processed foods (NOVA 4). The product is not a single whole ingredient and includes additives to standardize flavor and shelf life.

Daily Ritual

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Common Questions about Quaker Instant Oatmeal, Maple Brown Low Sugar

Well, 'healthy' can be a bit subjective! This oatmeal packs in whole grain oats and has a lower sugar content compared to many flavored instant options—just 4 grams of added sugar per serving. So, if you're looking for a quick breakfast that won't spike your sugar levels, it’s a pretty solid choice. Just remember, it’s all about balance!

Perfect For

back-to-school
road-trip
meal-prep-sunday

Vibe:

convenientcomfortingwholesome
$NaN
per package