# Quaker Instant Oatmeal, Maple Brown Low Sugar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 9.50 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-instant-oatmeal-maple-brown-low-sugar-950-oz - **Slug:** `quaker-instant-oatmeal-maple-brown-low-sugar-950-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Instant formulation with added sweeteners, 'natural flavor', and monk fruit extract indicates industrial processing and formulation typical of ultra-processed foods (NOVA 4). The product is not a single whole ingredient and includes additives to standardize flavor and shelf life. ## Review Quaker Instant Oatmeal, Maple Brown Low Sugar is a familiar breakfast staple you'll find on the grocery store's cereal and breakfast aisle, shelved alongside other instant oat packets, hot cereals, and quick-grab breakfast bars. Packaged in a 9.5 oz box (typically containing single-serve packets), it is presented as a convenient, family-friendly option for mornings when time is tight. The product targets busy parents, on-the-go professionals, and students who want a warm, comforting breakfast without preparation fuss; Quaker's long-standing brand evokes trust, nostalgia, and a heritage of simple grains. Labeling leans into health halos — “whole grain oats,” “low sugar,” and the inclusion of monk fruit extract and “natural flavor” — while not carrying organic certification. The packaging and marketing skew wholesome and practical rather than indulgent or artisanal. In plain terms, the oats are processed into an instant format (pre-cooked and dried) and blended with sweeteners and flavorings to deliver a predictable maple-brown-sugar profile. Sensory notes: when mixed with hot water or milk it yields a creamy, smooth porridge with soft, slightly chewy oat pieces and a sweet, rounded maple-brown-sugar aroma; the monk fruit extract can leave a subtle sweet aftertaste. Rituals around use include tearing a packet for a dorm-room microwave, stirring in a travel mug for a commute, or pairing with fruit and nuts during a rushed weekday breakfast. Nutrition per serving is modest (about 120 kcal, 240 mg sodium, 4 g sugars), positioning it as a lower-sugar flavored instant oatmeal option within the processed breakfast category. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 8 - **Calories:** 120 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 4g ## Ingredients Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract. ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is Quaker Instant Oatmeal, Maple Brown Low Sugar healthy? Well, 'healthy' can be a bit subjective! This oatmeal packs in whole grain oats and has a lower sugar content compared to many flavored instant options—just 4 grams of added sugar per serving. So, if you're looking for a quick breakfast that won't spike your sugar levels, it’s a pretty solid choice. Just remember, it’s all about balance! ### Is it vegan? Nope, this oatmeal isn't vegan since it contains sugar, which can sometimes be processed with bone char, especially in the U.S. If strict veganism is your goal, you might want to look for brands that specifically label their sugars as vegan-friendly. But hey, the oats themselves are 100% plant-based! ### Is it gluten-free? Unfortunately, this oatmeal isn't gluten-free. Quaker does have gluten-free options, but this particular variety contains whole grain oats that could be cross-contaminated with gluten during processing. If you're sensitive to gluten, it's best to stick with the certified gluten-free versions. ### Does it contain seed oils? Nope, you won't find any seed oils in this oatmeal. The ingredient list is pretty straightforward, focusing on whole grain oats and natural flavorings. This means you can enjoy your bowl of oatmeal without worrying about those often-controversial oils! ### Does it contain artificial sweeteners? Nope, you’re in the clear here! This oatmeal is sweetened with a touch of sugar and monk fruit extract, which is a natural sweetener. So you can indulge without worrying about those funky artificial sweeteners that some people prefer to avoid. ### Is it high in sugar? Not at all! With only 4 grams of total sugars per serving, it's considered low sugar compared to many other flavored instant oatmeal options. So if you’re watching your sugar intake, this oatmeal is a nice, gentle choice that still delivers on flavor. ### What are healthier alternatives? If you're looking for alternatives, consider plain rolled oats or steel-cut oats, which are less processed and allow you to control the sweetness. You can add your own toppings, like fresh fruit or a drizzle of honey, for a more personalized touch. It's all about finding what works best for your taste buds and nutritional needs! ### Can kids eat it? Absolutely! This oatmeal can be a great breakfast option for kids, especially since it has a delicious maple brown flavor that most children enjoy. Just be sure to pair it with some fruit or nuts for added nutrition and to keep them full until lunchtime! ### Is it good for weight loss? It can be a good option if you're watching your weight! With only 120 calories per serving and a decent amount of fiber (3 grams), it can keep you satisfied without adding too many calories to your day. Pair it with some protein, like Greek yogurt or nuts, to make it even more filling. ### Is it ultra-processed? While this oatmeal is definitely processed, it leans more towards the 'minimally processed' side of things. The ingredients are fairly straightforward, and you won't find a long list of additives or preservatives, which is a win in my book. Just remember, 'processed' doesn't always mean 'bad'—context matters! ## Related products - [Kellogg's Apple Jacks Giant](https://supermarketpuzzle.com/product/apple-jacks-kelloggs-giant-23-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/apple-jacks-kelloggs-giant-23-oz - [Quaker Old Fashioned Oats](https://supermarketpuzzle.com/product/quaker-old-fashioned-oats-42-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-old-fashioned-oats-42-oz - [Quaker, Instant Oatmeal, Strawberries And Cream](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-strawberries-and-cream-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-strawberries-and-cream-840-oz - [General Mills Cinnamon Toast Crunch Cereal](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-cereal-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-cereal-12-oz - [Pearl Milling Company Pancake Syrup](https://supermarketpuzzle.com/product/pearl-milling-company-pancake-syrup-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-pancake-syrup-24-oz - [Pearl Milling Company Complete Pancake Mix](https://supermarketpuzzle.com/product/pearl-milling-company-complete-pancake-mix-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-complete-pancake-mix-32-oz - [Barebells Cookies & Cream](https://supermarketpuzzle.com/product/barebells-cookies-cream-194-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barebells-cookies-cream-194-oz - [Nature Valley Granola Bars, Sweet & Salty Dark Chocolate Peanut & Almond](https://supermarketpuzzle.com/product/nature-valley-granola-bars-sweet-salty-dark-chocolate-peanut-almond-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-sweet-salty-dark-chocolate-peanut-almond-720-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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