
Kelloggs Special K Vanilla Almond
What You Should Know
Kellogg's Special K Vanilla Almond is a 12.5 oz boxed breakfast cereal you’ll find on the supermarket’s cereal aisle, shelved with other ready-to-eat flakes and near granolas and breakfast bars. Shoppers often grab it during quick weekly grocery runs, back-to-school trips, or when stocking pantry staples for easy mornings. The brand leans on a health-conscious, weight-management and convenience persona — marketed toward adults (especially women) seeking a low-fat, vitamin-fortified start to the day with a touch of indulgence. Packaging and label language emphasize wholesomeness and simplicity: phrases about real almonds, vanilla, fiber, and being a “good source of 11 vitamins and minerals” create a health halo; the box also notes no artificial colors or flavors, while quietly listing added ingredients like natural flavor and BHT. In plain terms, the product is an industrially processed cereal made from toasted wheat and rice flakes blended with sugar and sliced almonds, then fortified with vitamins and minerals. Sensory cues are crisp, crunchy flakes with occasional crunchy almond slices and a mild vanilla-sweet aroma; consumers pour flakes from the carton into a bowl, add milk or yogurt, and eat with a spoon — a familiar morning ritual. The product is positioned as versatile: breakfast, an on-the-go snack, or a crunchy topping for yogurt and smoothies. Overall it stands at the intersection of convenience and comfort, trading some culinary authenticity for consistent texture, shelf stability, and a branded reassurance of fortified nutrition.
Nutrition Facts
Ingredients
Whole, Grain, Wheat,, Rice,, Sugar,, Almonds,, Wheat, Bran,, Contains, 2%, or, Less, of, Salt,, Brown, Sugar, Syrup,, Malt, Flavor,, Natural, Flavor,, BHT, for, Freshness,, Vitamins, and, Minerals:, Reduced, Iron,, Vitamin, C, (Ascorbic, Acid),, Vitamin, E, Acetate,, Niacinamide,, Beta-Carotene,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Hydrochloride),, Vitamin, B2, (Riboflavin),, Folic, Acid,, Vitamin, D3,, Vitamin, B12..
Flagged Ingredients:
- •BHT - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined cereal flakes, added sugars and syrups, industrial additives (natural flavors, malt flavor, BHT) and vitamin/mineral fortification, which are characteristic of ultra-processed foods.
Explore Similar Products
Cereal & Breakfast at Foodtown
See every Cereal & Breakfast option at Foodtown
Special K products
Explore the full Special K lineup
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Healthiest Cereals
Top-rated breakfast cereals
Low Sugar Cereals
Start your day without the sugar rush
Quick Breakfast Options
Easy morning meals
Post-Workout Recovery
Refuel after exercise
Others also viewed

Quaker Instant Oatmeal, Maple Brown Low Sugar
Quaker

Kellogg's Apple Jacks Giant
Apple Jacks

Quaker Old Fashioned Oats
Quaker

Quaker, Instant Oatmeal, Strawberries And Cream
Quaker

General Mills Cinnamon Toast Crunch Cereal
Cinnamon Toast Crunch

Pearl Milling Company Pancake Syrup
Pearl Milling Company

Pearl Milling Company Complete Pancake Mix
Pearl Milling Company

Barebells Cookies & Cream
Barebells

Nature Valley Granola Bars, Sweet & Salty Dark Chocolate Peanut & Almond
Nature Valley

Purely Elizabeth Organic Ancient Grain Granola Original
Purely Elizabeth

Quaker Life Cereal, Multigrain, Cinnamon
Life

Quaker Big Chewy Granola Bar, Chocolate Chip
Quaker
Common Questions about Kelloggs Special K Vanilla Almond
Well, that depends on what you're comparing it to! It has 150 calories per cup, with a nice mix of whole grains and almonds, plus added vitamins and minerals. However, it does contain 11 grams of added sugars, which might be a concern if you're watching your sugar intake. So, it can fit into a balanced diet, but it's not a health food miracle.
