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Kelloggs Special K Vanilla Almond
Cereal & Breakfast
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Kelloggs Special K Vanilla Almond

Special K
12.50 oz
Available at Foodtown
150
Calories
3g
Protein
11g
Sugars
220mg
Sodium
3g
Fiber
55
Ingredients

What You Should Know

Kellogg's Special K Vanilla Almond is a 12.5 oz boxed breakfast cereal you’ll find on the supermarket’s cereal aisle, shelved with other ready-to-eat flakes and near granolas and breakfast bars. Shoppers often grab it during quick weekly grocery runs, back-to-school trips, or when stocking pantry staples for easy mornings. The brand leans on a health-conscious, weight-management and convenience persona — marketed toward adults (especially women) seeking a low-fat, vitamin-fortified start to the day with a touch of indulgence. Packaging and label language emphasize wholesomeness and simplicity: phrases about real almonds, vanilla, fiber, and being a “good source of 11 vitamins and minerals” create a health halo; the box also notes no artificial colors or flavors, while quietly listing added ingredients like natural flavor and BHT. In plain terms, the product is an industrially processed cereal made from toasted wheat and rice flakes blended with sugar and sliced almonds, then fortified with vitamins and minerals. Sensory cues are crisp, crunchy flakes with occasional crunchy almond slices and a mild vanilla-sweet aroma; consumers pour flakes from the carton into a bowl, add milk or yogurt, and eat with a spoon — a familiar morning ritual. The product is positioned as versatile: breakfast, an on-the-go snack, or a crunchy topping for yogurt and smoothies. Overall it stands at the intersection of convenience and comfort, trading some culinary authenticity for consistent texture, shelf stability, and a branded reassurance of fortified nutrition.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 8
Calories150
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium220mg10%
Total Carbohydrate33g12%
Dietary Fiber3g11%
Total Sugars11g
Added Sugars11g22%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Rice,, Sugar,, Almonds,, Wheat, Bran,, Contains, 2%, or, Less, of, Salt,, Brown, Sugar, Syrup,, Malt, Flavor,, Natural, Flavor,, BHT, for, Freshness,, Vitamins, and, Minerals:, Reduced, Iron,, Vitamin, C, (Ascorbic, Acid),, Vitamin, E, Acetate,, Niacinamide,, Beta-Carotene,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Hydrochloride),, Vitamin, B2, (Riboflavin),, Folic, Acid,, Vitamin, D3,, Vitamin, B12..

Flagged Ingredients:

  • BHT - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined cereal flakes, added sugars and syrups, industrial additives (natural flavors, malt flavor, BHT) and vitamin/mineral fortification, which are characteristic of ultra-processed foods.

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Common Questions about Kelloggs Special K Vanilla Almond

Well, that depends on what you're comparing it to! It has 150 calories per cup, with a nice mix of whole grains and almonds, plus added vitamins and minerals. However, it does contain 11 grams of added sugars, which might be a concern if you're watching your sugar intake. So, it can fit into a balanced diet, but it's not a health food miracle.

Perfect For

back-to-school
weekend-brunch
post-workout

Vibe:

nostalgicwholesomeconvenientcomforting
$NaN
per package