# Bob's Red Mill Gluten Free Oatmeal Cup, Brown Sugar and Maple > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 2.15 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-oatmeal-cup-brown-sugar-and-maple-215-oz - **Slug:** `bobs-red-mill-gluten-free-oatmeal-cup-brown-sugar-and-maple-215-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially produced ingredients and additives (maltodextrin, modified food starch, caramel color, natural flavors) and is a ready-to-eat single-serve convenience product, consistent with ultra-processed foods. ## Review This single-serve Bob's Red Mill Gluten Free Oatmeal Cup in Brown Sugar and Maple sits on a grocery shelf in the breakfast/instant foods aisle, often near other instant oatmeal cups, gluten-free staples, and the brand’s boxed grains and mixes. Shoppers find it alongside quick breakfast options and travel-friendly snacks rather than bulk rolled oats. It’s pitched as a portable, wholesome-feeling solution for busy mornings: the packaging is a disposable microwavable cup with peel-back lid and simple, heritage-inspired branding that suggests small-batch milling. Occasions for use range from hurried weekday breakfasts and campus mornings to on-the-road fuel and a cozy dorm-room ritual. Brand positioning leans on Bob’s Red Mill’s reputation for whole grains and traditional milling, attracting consumers who want an approachable “natural” image—gluten-free claims, whole grain callouts, and a warm founder note on the cup lend credibility and comfort more than technical health promises; there’s no organic seal. Label characteristics include obvious “gluten free,” whole grain language, and “natural maple flavor” which creates a health halo despite added sugars and flavor components. Sensory notes: a soft, porridge-like texture with speckles of chia and flax for occasional crunch, a sweet maple-brown sugar aroma, and a mildly gritty oat body that thickens as it sits. Rituals are simple—fill to the line or add hot water/microwave, stir, and eat from the cup. Processing context: although based on whole oats, this convenience product contains industrial flavor components and stabilizing ingredients typical of prepared instant cups. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 240 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 42g (15% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 10g - **Added sugars:** 9g (18% DV) - **Protein:** 7g ## Ingredients Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (Maltodextrin, Modified Food Starch, Caramel, Color, Natural Flavors). ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is the oatmeal cup healthy? The Brown Sugar and Maple Oatmeal Cup can definitely be part of a healthy breakfast, especially if you’re looking for something quick and satisfying. It packs 7 grams of fiber and 7 grams of protein, which can help keep you full and happy. Just remember, 'healthy' can vary based on your individual dietary needs and goals! ### Is it vegan? Nope, this oatmeal cup isn’t vegan. It contains sugars that may be processed with bone char, which is a bit of a bummer for those following a strict vegan lifestyle. If you're after a plant-based breakfast, you might want to explore other options. ### Is it gluten-free? Yes! The Brown Sugar and Maple Oatmeal Cup is certified gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. Bob's Red Mill takes care to keep their oats separate from gluten-containing grains, so you can enjoy your breakfast worry-free. ### Does it contain seed oils? Good news — this oatmeal cup doesn’t contain any seed oils! Instead, it’s made with wholesome ingredients like oats and seeds, which provide healthy fats without the need for processed oils. So, you can dig in without worrying about those slippery seed oils. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from brown sugar and cane sugar, which is more familiar and less mysterious than those zero-calorie sweeteners. It’s a nice balance if you prefer a touch of sweetness without the fake stuff. ### Is it high in sugar? While it has 10 grams of total sugars, that’s not considered super high for a breakfast item, especially when you compare it to many breakfast cereals. Just keep in mind that 9 grams of those are added sugars, so if you're watching your sugar intake, it’s good to be aware. Moderation is key! ### What are healthier alternatives? If you're looking for something with less sugar or more whole ingredients, you might try steel-cut oats or overnight oats made with fresh fruits and nuts. These options can be just as filling and give you more control over the sweetness and toppings. But hey, sometimes convenience wins, and that's where this oatmeal cup shines! ### Can kids eat it? Absolutely! The Brown Sugar and Maple Oatmeal Cup is a kid-friendly option, especially for those busy mornings when you need something quick and tasty. Just keep an eye on the sugar content if you’re watching their overall sugar intake, but it’s definitely a fun and easy breakfast choice. ### Is it good for weight loss? It can be a reasonable part of a weight loss plan, especially because it’s high in fiber and protein, which can help you feel full longer. Just be mindful of portion sizes and consider pairing it with some fresh fruit or nuts to amp up the nutrition. Balance is key! ### Is it ultra-processed? While the oatmeal cup is processed (since it's pre-packaged and ready to eat), it’s not ultra-processed like many snacks out there loaded with preservatives and artificial ingredients. It contains recognizable ingredients like oats and seeds, so it’s a step above many options in the breakfast aisle. ## Related products - [Kellogg's Frosted Flakes Large Size](https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-large-size-1730-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frosted-flakes-kelloggs-large-size-1730-oz - [Barebells Chocolate Dough](https://supermarketpuzzle.com/product/barebells-chocolate-dough-194-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barebells-chocolate-dough-194-oz - [Kelloggs Special K Vanilla Almond](https://supermarketpuzzle.com/product/special-k-kelloggs-vanilla-almond-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-vanilla-almond-1250-oz - [Quaker Instant Oatmeal, Maple Brown Low Sugar](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-maple-brown-low-sugar-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-maple-brown-low-sugar-950-oz - [Kellogg's Apple Jacks Giant](https://supermarketpuzzle.com/product/apple-jacks-kelloggs-giant-23-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/apple-jacks-kelloggs-giant-23-oz - [Quaker Old Fashioned Oats](https://supermarketpuzzle.com/product/quaker-old-fashioned-oats-42-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-old-fashioned-oats-42-oz - [Quaker, Instant Oatmeal, Strawberries And Cream](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-strawberries-and-cream-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-strawberries-and-cream-840-oz - [General Mills Cinnamon Toast Crunch Cereal](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-cereal-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-cereal-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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