# Nick's Swedish VanilJ Ice Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nick's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/nicks-swedish-vanilj-ice-cream-16-oz - **Slug:** `nicks-swedish-vanilj-ice-cream-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains many industrial ingredients and additives (non-nutritive sweeteners, fiber isolates, emulsifiers, modified oil, protein isolates and gums) and is a formulated, heavily processed product, consistent with ultra-processed foods. ## Review Nick's Swedish VanilJ Ice Cream is a 16 fl oz frozen dessert that lands in the grocery freezer aisle among other premium and “better-for-you” ice creams — often shelved near reduced-sugar, high-protein, and keto-friendly frozen desserts rather than traditional mass-market pints. In the U.S. store it reads as an alternative for shoppers who want the ritual of ice cream without the sugar hit: scooping from a brightly branded tub at home, spooning into a bowl after dinner, or pairing a small serving with coffee or berries for a restrained treat. Brand messaging leans on Scandinavian minimalism and “guilt-free indulgence,” targeting adults focused on weight management, low-carb diets, or diabetes-conscious eating; marketing skews adult and health-conscious rather than kid-focused. The front label often signals health halos — low-calorie, low-sugar, and “vanilla bean” callouts — without organic or all-natural certification. Ingredient choices (allulose, erythritol, soluble corn fiber, milk protein concentrates, modified plant oil, gums, and mono- and diglycerides) reflect significant food engineering, so while the product feels like ice cream it is formulated from processed components to reduce sugar and calories. Sensory experience is creamy and cold with a smooth, slightly aerated body and a clean vanilla aroma; sugar alcohols can give a faint cooling note and a subtly different mouthfeel than traditional ice cream. Packaged in a plastic pint tub, it’s used in small, controlled portions as a late-night indulgence or post-meal treat in modern American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 3 - **Calories:** 80 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 7g (25% DV) - **Protein:** 3g ## Ingredients Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Allulose, EPG (Modified Plant-Based Oil), Erythritol, Less than 2% of: Coconut Oil, Ground Vanilla Bean, Natural Flavor, Steviol Glycosides, Guar Gum, Cellulose Gum, Cellulose Gel, Mono & Diglycerides, Locust Bean Gum, Salt. ## Flagged ingredients - **Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono & Diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, post-workout, weekend-brunch - **Vibes:** indulgent, practical, comforting ## FAQ ### Is Nick's Swedish VanilJ Ice Cream healthy? It really depends on your definition of healthy! With just 80 calories per serving and low sugar content, it can fit nicely into a balanced diet, especially if you're watching your calorie intake. Just remember, it's not a health food per se, but a treat that won't completely throw you off your game. ### Is Nick's Swedish VanilJ Ice Cream vegan? Nope, this ice cream isn't vegan. It contains cream and dairy proteins, which means it's a no-go for those following a plant-based lifestyle. But hey, if you're a dairy lover, you might just find this ice cream to be a delightful indulgence! ### Is Nick's Swedish VanilJ Ice Cream gluten-free? Yes! You can enjoy this ice cream without worrying about gluten, making it a great option for those with gluten sensitivities or celiac disease. So scoop away, gluten-free friends! ### Does it contain seed oils? Yes, it does contain EPG, which is a modified plant-based oil. While some folks are cautious about seed oils, EPG is used here to create that creamy texture we all love, and it’s generally considered safe in moderation. Just keep in mind that everyone's dietary preferences are different! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in this one! Instead, it uses allulose and erythritol, both of which are naturally occurring sweeteners that won't spike your blood sugar. So you can enjoy a sweet treat without the fake stuff! ### Is it high in sugar? Not at all! With no added sugars and just 18 grams of total carbohydrates per serving, it's low in sugar compared to traditional ice creams. If you’re looking for a sweet treat that won’t send your sugar levels soaring, this could be a winner! ### What are healthier alternatives to Nick's Swedish VanilJ Ice Cream? If you're looking for alternatives, consider options like homemade banana ice cream or coconut milk-based frozen desserts. These can be lower in calories and made with whole ingredients, plus you can control the sweetness. It really comes down to what you're craving and how much time you want to invest! ### Can kids eat Nick's Swedish VanilJ Ice Cream? Absolutely! This ice cream can be a fun treat for kids, especially since it’s lower in sugar than many traditional options. Just be sure to keep an eye on portion sizes, as it’s still a dessert, after all! ### Is Nick's Swedish VanilJ Ice Cream good for weight loss? It can be a decent choice if you're focusing on portion control! With only 80 calories per serving, it allows you to satisfy your sweet tooth without derailing your weight loss goals. Just remember, balance is key — it’s best enjoyed as part of an overall healthy diet. ### Is it ultra-processed? Well, it does have some processing involved, especially with ingredients like modified plant-based oil and soluble corn fiber. However, it doesn’t contain preservatives or artificial dyes, which is a plus. So while it’s not exactly a whole food, it’s not the most ultra-processed option out there either! ## Related products - [Red Baron Classic Supreme Pizza](https://supermarketpuzzle.com/product/red-baron-classic-supreme-pizza-2345-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-classic-supreme-pizza-2345-oz - [B&J Caramel Chocolate Cheese Cake Ice Cream](https://supermarketpuzzle.com/product/ben-jerrys-bj-caramel-chocolate-cheese-cake-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-bj-caramel-chocolate-cheese-cake-ice-cream-16-oz - [McCain Quick Cook Waffle Cut](https://supermarketpuzzle.com/product/mccain-quick-cook-waffle-cut-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-quick-cook-waffle-cut-26-oz - [Eggo Waffles, Brown Sugar Cinnamon](https://supermarketpuzzle.com/product/eggo-waffles-brown-sugar-cinnamon-1160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-brown-sugar-cinnamon-1160-oz - [Marie Callender's Sweet & Sour Chicken with Rice & Vegetables](https://supermarketpuzzle.com/product/marie-callenders-sweet-sour-chicken-with-rice-vegetables-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-sweet-sour-chicken-with-rice-vegetables-14-oz - [Talenti Gelato, Mediterranean Mint](https://supermarketpuzzle.com/product/talenti-gelato-mediterranean-mint-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-mediterranean-mint-16-oz - [Marino Ices Lemon 6-Pack](https://supermarketpuzzle.com/product/marinos-marino-ices-lemon-6-pack-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marinos-marino-ices-lemon-6-pack-36-oz - [Stouffers Sides Five Cheese Macaroni and Cheese](https://supermarketpuzzle.com/product/stouffers-stouffers-sides-five-cheese-macaroni-and-cheese-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-sides-five-cheese-macaroni-and-cheese-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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