# Ore Ida Tater Tots, Crispy, Mini 28 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ore-Ida - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 28 oz - **Human page:** https://supermarketpuzzle.com/product/ore-ida-ore-ida-tater-tots-crispy-mini-28-oz-28-oz - **Slug:** `ore-ida-ore-ida-tater-tots-crispy-mini-28-oz-28-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (vegetable oil blend, dextrose, sodium acid pyrophosphate, natural flavor) and is industrially formulated and packaged as a frozen ready-to-cook product, fitting the NOVA ultra-processed category. ## Review Ore‑Ida Crispy Mini Tater Tots (28 oz) are a frozen convenience staple you would spot in the frozen aisle of a supermarket, shelved near other frozen potatoes, french fries, and family-style sides. Packaged in a sealed 28‑ounce bag, they sit by other quick heat-and-serve items aimed at weeknight dinners and party trays. They fit shopping lists for busy families, game-day spreads, quick after-school snacks, or a weekend brunch side. The brand leans on decades of familiarity — Ore‑Ida is positioned as an accessible, reliably tasty American legacy brand marketed to families who want predictable results and kid-friendly appeal. Labeling cues include a gluten-free claim and the ingredient callouts like potatoes and natural flavor, which create a mild “made from real potatoes” health halo even though the product is engineered for convenience. There is no organic certification. In plain terms, this is a highly processed frozen potato product made from shredded potatoes plus added oils, starch-derived ingredients, salt, and color-retaining and flavoring agents. Sensory notes: the tots crisp to a golden exterior while staying soft and fluffy inside; the mini size gives extra crunch-to-center ratio and a playful, bite-sized ritual that appeals to kids and entertaining adults alike. Typical use is simple: dump frozen tots on a baking sheet or air fryer basket, bake until crispy, then serve as a side, snack, or casserole ingredient. The bag and predictable finish make them a go-to when short on time but wanting a familiar, indulgent potato experience. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 19.0 - **Servings per container:** 9 - **Calories:** 140 - **Total fat:** 10g (13% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 440mg (19% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), SALT, CORN FLOUR, DEXTROSE, DEHYDRATED ONION, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR), NATURAL FLAVOR. ## Flagged ingredients - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **sodium acid pyrophosphate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, back-to-school - **Vibes:** nostalgic, convenient, comforting, indulgent ## FAQ ### Are Tater Tots healthy? Well, it depends on your definition of healthy! These crispy little bites pack about 140 calories and 10 grams of fat per serving, which is pretty standard for a comfort food. They can be a fun addition to a meal, but if you’re looking for something nutrient-dense, you might want to balance them out with a salad or some veggies. ### Are Tater Tots vegan? Nope, these Tater Tots aren't vegan. They contain potato and a blend of vegetable oils, but they also use some ingredients that might not fit into a strict vegan diet. If you're following a vegan lifestyle, you might want to skip these and look for a dedicated vegan option. ### Are Tater Tots gluten-free? Yes, these Tater Tots are gluten-free! So if you’re avoiding gluten for any reason, you can enjoy them without worrying. Just be sure to keep an eye on cross-contamination if you're super sensitive! ### Do Tater Tots contain seed oils? Yes, these Tater Tots contain a vegetable oil blend that includes soybean and cottonseed oils. Seed oils can get a bad rap sometimes, but in moderation, they’re generally fine for most people. Just remember they’re a bit higher in omega-6 fatty acids, so it's good to balance them with omega-3 sources in your diet. ### Do Tater Tots contain artificial sweeteners? Nope, no artificial sweeteners here! The only sweet thing in these Tater Tots comes from a touch of dextrose, which is a natural sugar. So, you can enjoy that crispy goodness without any hidden sweeteners lurking around. ### Are Tater Tots high in sugar? Not at all! These Tater Tots are low in sugar, with only 1 gram per serving. They’re definitely not a sugary snack, so you can indulge without worrying about a sugar crash afterward. ### What are healthier alternatives to Tater Tots? If you're looking for healthier alternatives, consider sweet potato fries or roasted veggies, which can give you that crispy texture with added nutrients. You could also try making your own baked potato bites at home for more control over the ingredients. It’s all about balance, so enjoy Tater Tots occasionally, and mix in some whole foods too! ### Can kids eat Tater Tots? Absolutely! Kids generally love Tater Tots, and they can be a fun side dish or snack. Just keep in mind the sodium content — about 440 mg per serving — so it’s best to serve them alongside something healthy, like a homemade veggie dip or a fruit salad. ### Are Tater Tots good for weight loss? Tater Tots can fit into a weight loss plan, but moderation is key! At 140 calories per serving, they can be part of a balanced meal, but they aren't exactly low-calorie. Pair them with plenty of veggies or lean protein to create a satisfying and nutritious meal. ### Are Tater Tots ultra-processed? These Tater Tots do fall into the ultra-processed category, as they include ingredients like sodium acid pyrophosphate for color retention and a blend of oils. While they’re definitely more processed than a whole potato, they can still be enjoyed in moderation as part of a varied diet. It’s all about enjoying the foods you love while being mindful of overall nutrition! ## Related products - [Friendly's Ice Cream, Chocolate Marshmallow Swirl](https://supermarketpuzzle.com/product/friendlys-ice-cream-chocolate-marshmallow-swirl-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-chocolate-marshmallow-swirl-48-oz - [Newmans Stone Fired Crust Quattro Formaggi](https://supermarketpuzzle.com/product/newmans-own-newmans-stone-fired-crust-quattro-formaggi-1360-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-newmans-stone-fired-crust-quattro-formaggi-1360-oz - [Nathans Famous Jumbo Crinkle Cut French Fries](https://supermarketpuzzle.com/product/nathans-nathans-famous-jumbo-crinkle-cut-french-fries-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nathans-nathans-famous-jumbo-crinkle-cut-french-fries-28-oz - [Sukhi's Chicken Tikka Masala Naanwich, 2 count](https://supermarketpuzzle.com/product/sukhis-chicken-tikka-masala-naanwich-2-count-1040-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sukhis-chicken-tikka-masala-naanwich-2-count-1040-oz - [Van Leeuwen Artisan Ice Cream Vanilla Bean](https://supermarketpuzzle.com/product/van-leeuwen-artisan-ice-cream-vanilla-bean-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/van-leeuwen-artisan-ice-cream-vanilla-bean-14-oz - [Tru Fru White Milk Chocolate](https://supermarketpuzzle.com/product/tru-fru-white-milk-chocolate-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tru-fru-white-milk-chocolate-8-oz - [Hanover Premium Vegetables, Cauliflower Florets](https://supermarketpuzzle.com/product/hanover-premium-vegetables-cauliflower-florets-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-premium-vegetables-cauliflower-florets-12-oz - [Stouffers Macaroni & Beef in Tomato Sauce](https://supermarketpuzzle.com/product/stouffers-stouffers-macaroni-beef-in-tomato-sauce-1288-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-macaroni-beef-in-tomato-sauce-1288-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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