
Marie Callender's Sweet & Sour Chicken with Rice & Vegetables
What You Should Know
Marie Callender's Sweet & Sour Chicken with Rice & Vegetables is a frozen single-serve entree you’d find in the supermarket's frozen meals aisle, stacked near other microwaveable dinners, frozen Chinese-American classics, and family-style pot pies. It reads as a comfort-focused, time-saving option for shoppers looking for an easy dinner solution: pop it in the microwave for a quick weeknight meal, stash it in a dorm freezer for back-to-school convenience, or grab it for a solo movie night. The Marie Callender's brand positions itself as hearty, home-style comfort food — nostalgic for shoppers who remember homestyle casseroles and pot pies — and targets busy adults and families seeking convenience with a familiar, rest-assuring name. The package emphasizes wholesome-seeming cues like visible vegetables and a callout of white meat chicken and no artificial flavors, colors or preservatives, creating a mild health halo despite the presence of enriched flours and added sugars; there is no organic certification and no explicit kid-targeted cartooning. In plain language, this is a highly processed frozen meal: ingredients are combined, battered, fried, sauced, and stabilized for freezing and reheating. Sensory details include a glossy sweet-and-sour glaze, bite-sized breaded chicken fritters with a soft-crisp outer texture after heating, tender steamed rice, and mixed vegetables that offer soft crunch. The tray packaging and microwave ritual — heat, stir, re-cover, finish — make it a predictable, low-effort dinner solution for nights when convenience and a familiar flavor profile trump scratch cooking.
Nutrition Facts
Ingredients
Cooked, White, Rice, (Water,, White, Rice,, Soybean, Oil),, Sweet, &, Sour, Glaze, (Water,, Sugar,, Pineapple, Juice, Concentrate,, Rice, Vinegar,, Modified, Corn, Starch,, Contains, 2%, or, less, of:, Soy, Sauce, [Water,, Wheat,, Soybeans,, Salt,, Alcohol,, Vinegar,, Lactic, Acid],, Salt,, Tomato, Paste,, Garlic,, Cooking, Wine, [White, Wine,, Natural, Flavor,, Salt],, Ginger,, Canola, Oil,, Chili, Paste, [Red, Chili, Peppers,, Distilled, Vinegar,, Salt,, Xanthan, Gum]),, White, Meat, Chicken, Fritter, (White, Meat, Chicken,, Batter, [Water,, Bleached, Wheat, Flour,, Yellow, Corn, Flour,, Leavening, {Sodium, Bicarbonate,, Sodium, Aluminum, Phosphate},, Whey,, Salt,, Eggs,, Guar, Gum],, Breader, [Enriched, Wheat, Flour, {Enriched, With, Niacin,, Ferrous, Sulfate,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid},, Soybean, Oil,, Salt,, Natural, Flavor],, Water,, Modified, Corn, Starch,, Salt,, Sodium, Phosphates,, Fried, in, Vegetable, Oil),, Carrots,, Broccoli,, Green, and, Red, Bell, Peppers,, Water,, Pineapple,, Onions., CONTAINS:, EGG,, MILK,, SOY,, WHEAT..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial formulations and additives (modified starch, sodium phosphates, xanthan gum, natural flavor), pre-fried battered chicken, and multiple processed components assembled into a frozen ready-to-heat meal, consistent with ultra-processed classification.
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Common Questions about Marie Callender's Sweet & Sour Chicken with Rice & Vegetables
The Sweet & Sour Chicken is a bit of a mixed bag when it comes to health. At 550 calories per serving, it packs a decent amount of protein (17g) but is also high in sugars, with 28g total and 22g of added sugars. If you're looking for a quick meal that satisfies cravings without the fuss, it's a convenient option, but it's not exactly a superfood.
