# B&J Caramel Chocolate Cheese Cake Ice Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ben & Jerry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-bj-caramel-chocolate-cheese-cake-ice-cream-16-oz - **Slug:** `ben-jerrys-bj-caramel-chocolate-cheese-cake-ice-cream-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and formulations (corn syrup, liquid sugar, canola oil, emulsifiers, stabilizers, processed cocoa and other additives) typical of ultraprocessed foods, despite whole-food components like dairy and eggs. ## Review Ben & Jerry's Caramel Chocolate Cheesecake Ice Cream arrives in a 16-oz cardboard pint with the brand's trademark colorful, playful graphics and a plastic lid — the kind you pull from the premium frozen dessert section of the grocery store, tucked into the freezer doors alongside other pints from Ben & Jerry's and competitors like Häagen-Dazs. Shoppers reach for it on evenings when they want an indulgent treat: movie nights, casual gatherings, birthdays or a weekend splurge after groceries. The product positions itself as a socially conscious indulgence — “Vermont's Finest,” Fairtrade cocoa, sugar and vanilla, Non-GMO sourcing and cage-free eggs are prominent cues aimed at consumers who want premium flavor with ethical credentials. The label leans on feel-good language rather than clinical health claims; it is not organic, but it uses provenance and fair-trade badges to create a natural/ethical halo. In plain terms this is a highly processed ice cream: a dairy-rich base combined with syrups, cocoa processed with alkali, emulsifiers and stabilizers to deliver consistent texture. Sensory impressions evoke a dense, creamy cheesecake ice cream with sweet caramel ribbons, chocolate cookie swirls and soft cheesecake chunks — a rich, sticky mouthfeel that melts slowly. Rituals include spooning straight from the pint for couples or families, scooping onto cones or using it as a sundae centerpiece. The product reads as a comfort-luxe option in American grocery culture: playful and indulgent, marketed to shoppers who want both decadent taste and a measure of ethical branding. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 3 - **Calories:** 380 - **Total fat:** 23g (29% DV) - **Saturated fat:** 12g (60% DV) - **Trans fat:** 0.5g - **Cholesterol:** 85mg (28% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 38g (14% DV) - **Total sugars:** 32g - **Added sugars:** 27g (54% DV) - **Protein:** 6g ## Ingredients Cream, Skim Milk, Water, Liquid Sugar (Sugar, Water), Sugar, Cream Cheese (Pasteurized Milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Corn Syrup, Canola Oil, Egg Yolks, Eggs, Wheat Flour, Dried Cane Syrup, Cocoa (Processed with Alkali), Cocoa, Coconut Oil, Corn Starch, Graham Flour, Guar Gum, Salt, Butter (Cream, Salt), Vanilla Extract, Natural Flavor, Pectin, Caramelized Sugar Syrup, Tapioca Starch, Baking Soda, Soy Lecithin, Carrageenan, Molasses, Honey. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, weekend-treat, party-dessert - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is the Caramel Chocolate Cheese Cake Ice Cream healthy? That really depends on how you define 'healthy.' If you're looking for a treat to satisfy your sweet tooth, this ice cream hits the spot! With 380 calories and 32 grams of sugar per serving, it's definitely more of an indulgence than a health food. But hey, life is all about balance, right? ### Is the Caramel Chocolate Cheese Cake Ice Cream vegan? Nope, this creamy delight is not vegan. It contains dairy ingredients like cream, skim milk, and cream cheese, which means it’s off the menu for plant-based eaters. But if you’re a fan of dairy, this flavor’s rich texture and taste will likely make you swoon! ### Is the Caramel Chocolate Cheese Cake Ice Cream gluten-free? Unfortunately, this ice cream isn’t gluten-free. It contains wheat flour and graham flour, which means gluten is definitely in the mix. If you’re avoiding gluten, there are plenty of other tasty options in the ice cream aisle to explore! ### Does the Caramel Chocolate Cheese Cake Ice Cream contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. While some folks shy away from seed oils, canola is often used in ice creams for its smooth texture and to help keep the ice cream creamy. It’s all about finding what works for you! ### Does the Caramel Chocolate Cheese Cake Ice Cream contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this ice cream! It’s sweetened with liquid sugar and regular sugar, so what you taste is the real deal. If you’re avoiding artificial ingredients, that’s a win! ### Is the Caramel Chocolate Cheese Cake Ice Cream high in sugar? Yes, it’s definitely on the high side when it comes to sugar. With 32 grams of total sugars per serving, it’s more of a dessert than an everyday snack. Just be mindful of your portion size if you're watching your sugar intake—this one is meant for special occasions! ### What are some healthier alternatives to the Caramel Chocolate Cheese Cake Ice Cream? If you’re looking for something a bit lighter, consider sorbets or frozen yogurt, which can offer lower-calorie and lower-sugar options. Brands like Halo Top or even homemade banana ice cream can satisfy that sweet craving without as much guilt. But if you’re really craving this flavor, go for it in moderation! ### Can kids eat the Caramel Chocolate Cheese Cake Ice Cream? Absolutely! Kids can enjoy this ice cream as a treat. Just keep in mind the sugar content and perhaps save it for special occasions or as a fun dessert after dinner. A little indulgence can be a part of a balanced diet! ### Is the Caramel Chocolate Cheese Cake Ice Cream good for weight loss? While it’s delicious, this ice cream isn’t exactly a weight-loss friendly option due to its higher calorie and sugar content. If you’re trying to shed some pounds, you might want to save this for a treat rather than a regular snack. But hey, enjoying life is important too! ### Is the Caramel Chocolate Cheese Cake Ice Cream ultra-processed? Yes, this ice cream falls into the ultra-processed category. It contains a mix of ingredients like corn syrup and various stabilizers, which are typical in many commercial ice creams. While it’s not the same as a homemade version, sometimes convenience and flavor win the day! ## Related products - [McCain Quick Cook Waffle Cut](https://supermarketpuzzle.com/product/mccain-quick-cook-waffle-cut-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-quick-cook-waffle-cut-26-oz - [Eggo Waffles, Brown Sugar Cinnamon](https://supermarketpuzzle.com/product/eggo-waffles-brown-sugar-cinnamon-1160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-brown-sugar-cinnamon-1160-oz - [Marie Callender's Sweet & Sour Chicken with Rice & Vegetables](https://supermarketpuzzle.com/product/marie-callenders-sweet-sour-chicken-with-rice-vegetables-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-sweet-sour-chicken-with-rice-vegetables-14-oz - [Talenti Gelato, Mediterranean Mint](https://supermarketpuzzle.com/product/talenti-gelato-mediterranean-mint-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-mediterranean-mint-16-oz - [Marino Ices Lemon 6-Pack](https://supermarketpuzzle.com/product/marinos-marino-ices-lemon-6-pack-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marinos-marino-ices-lemon-6-pack-36-oz - [Stouffers Sides Five Cheese Macaroni and Cheese](https://supermarketpuzzle.com/product/stouffers-stouffers-sides-five-cheese-macaroni-and-cheese-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-sides-five-cheese-macaroni-and-cheese-8-oz - [Outshine Strawberry Frozen Fruit Bars, 6 Count](https://supermarketpuzzle.com/product/outshine-strawberry-frozen-fruit-bars-6-count-6-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/outshine-strawberry-frozen-fruit-bars-6-count-6-ct - [Ore Ida Tater Tots, Crispy, Mini 28 oz](https://supermarketpuzzle.com/product/ore-ida-ore-ida-tater-tots-crispy-mini-28-oz-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ore-ida-ore-ida-tater-tots-crispy-mini-28-oz-28-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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