# Quaker Instant Oatmeal Apples & Cinnamon Flavor > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 1.51 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-instant-oatmeal-apples-cinnamon-flavor-151-oz - **Slug:** `quaker-instant-oatmeal-apples-cinnamon-flavor-151-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars and a 'natural flavor' along with industrially processed instant oats and dried fruit in a single-serve packet, characteristic of ultra-processed foods (NOVA 4). The formulation and packaging prioritize convenience and ready-to-eat preparation rather than minimally processed whole foods. ## Review Quaker Instant Oatmeal Apples & Cinnamon Flavor arrives in the breakfast aisle, shelved with other hot cereals, single-serve oatmeal packets and near quick-grab morning staples like instant coffee, toaster pastries and granola bars. Packaged in a narrow foil or paper packet (this one is a 1.51 oz single-serve), it’s marketed as a fast, warm breakfast for busy mornings. Shoppers reach for it on commutes, during back-to-school runs, or when they want a low-effort bowl after early workouts — it’s a go-to for quick breakfasts, office kitchens, and short road trips. The Quaker brand projects heritage and reliability: a family-friendly, trusted pantry name that emphasizes whole grains and simple comfort while leaning into convenience. Labels often highlight “Whole Grain Oats” and use imagery of fruit and steam to create a wholesome health halo, and the ingredient list’s “natural flavor” wording can imply a less-processed identity even though it’s a flavored instant product; there’s typically no organic certification on this SKU. In plain terms, the oats have been precooked and milled to rehydrate quickly, and the mix includes added sugar and flavoring. Sensory notes: pour hot water or microwave and stir to produce a smooth, slightly creamy porridge studded with chewy dried apple pieces and a warm cinnamon aroma; sweetness is noticeable (about 11 g sugar per serving) and the texture is softer and more uniform than steel-cut or rolled oats. The ritual is simple: rip, heat, stir, and eat from a bowl or mug — a comforting, convenient bite of Americana breakfast culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 11g - **Added sugars:** 8g (16% DV) - **Protein:** 4g ## Ingredients Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon. ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Quaker Instant Oatmeal Apples & Cinnamon Flavor healthy? It really depends on your definition of healthy! With 4 grams of dietary fiber and whole grain oats as the main ingredient, it can be a nutritious choice for breakfast. Just keep in mind it does have added sugars, so it's best enjoyed as part of a balanced diet rather than as an everyday staple. ### Is Quaker Instant Oatmeal Apples & Cinnamon Flavor vegan? Nope, this oatmeal isn't vegan. While the ingredients are plant-based, the product isn’t labeled as vegan, so it's always good to double-check if you're strictly adhering to a vegan lifestyle. ### Is Quaker Instant Oatmeal Apples & Cinnamon Flavor gluten-free? Sadly, it’s not gluten-free. The oats used in this oatmeal can sometimes be processed in facilities that handle gluten-containing grains, so if you have celiac disease or a gluten sensitivity, it’s best to steer clear or look for certified gluten-free options. ### Does Quaker Instant Oatmeal Apples & Cinnamon Flavor contain seed oils? Nope, this oatmeal is free from seed oils. It sticks to simple ingredients like whole grain oats, sugar, and spices, which keeps it more straightforward and avoids any questionable oils that might be lurking in other processed foods. ### Does Quaker Instant Oatmeal Apples & Cinnamon Flavor contain artificial sweeteners? Not at all! This oatmeal avoids the artificial sweeteners game, relying instead on the natural sweetness of dried apples and added sugars. So, if you’re looking for something without that chemical aftertaste, you’re in the clear here. ### Is Quaker Instant Oatmeal Apples & Cinnamon Flavor high in sugar? It's not considered high in sugar, but it does have 11 grams of total sugars per serving, with 8 grams being added sugars. If you're watching your sugar intake, it’s a good idea to enjoy it in moderation, especially if you’re pairing it with other sweet foods. ### What are healthier alternatives to Quaker Instant Oatmeal Apples & Cinnamon Flavor? If you're looking for alternatives, consider plain rolled oats that you can sweeten naturally with fresh fruit or a drizzle of honey. Or, try overnight oats with yogurt and your favorite toppings for a more nutrient-dense breakfast option that you can prep in advance! ### Can kids eat Quaker Instant Oatmeal Apples & Cinnamon Flavor? Absolutely! This oatmeal can be a fun and tasty breakfast for kids, especially with its sweet apple and cinnamon flavor. Just keep an eye on portion sizes and balance it out with some protein or fruit to make it a well-rounded meal. ### Is Quaker Instant Oatmeal Apples & Cinnamon Flavor good for weight loss? It can fit into a weight loss plan, especially because it has 4 grams of fiber, which can help you feel full. Just be mindful of portion sizes and try to pair it with something protein-rich to keep you satiated longer! ### Is Quaker Instant Oatmeal Apples & Cinnamon Flavor ultra-processed? While it's definitely processed, I wouldn't classify it as ultra-processed. It contains recognizable ingredients like oats, apples, and cinnamon, so it strikes a balance between convenience and simplicity without a laundry list of additives. ## Related products - [Nature's Path Love Crunch Dark Chocolate Macaroon](https://supermarketpuzzle.com/product/love-crunch-natures-path-dark-chocolate-macaroon-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/love-crunch-natures-path-dark-chocolate-macaroon-1150-oz - [Catalina Crunch Cereal, Dark Chocolate - KETO Friendly](https://supermarketpuzzle.com/product/catalina-crunch-cereal-dark-chocolate-keto-friendly-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-cereal-dark-chocolate-keto-friendly-9-oz - [Quaker Organic Oatmeal, Maple & Brown Sugar](https://supermarketpuzzle.com/product/quaker-organic-oatmeal-maple-brown-sugar-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-organic-oatmeal-maple-brown-sugar-1150-oz - [Bobs Red Mill Mix Pancake Waffle Buttermilk](https://supermarketpuzzle.com/product/bobs-red-mill-bobs-red-mill-mix-pancake-waffle-buttermilk-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-bobs-red-mill-mix-pancake-waffle-buttermilk-20-oz - [Catalina Crunch Cereal, Maple Waffle - KETO Friendly](https://supermarketpuzzle.com/product/catalina-crunch-cereal-maple-waffle-keto-friendly-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-cereal-maple-waffle-keto-friendly-9-oz - [Farina Mills Hot Cereal, Wheat](https://supermarketpuzzle.com/product/farina-mills-hot-cereal-wheat-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farina-mills-hot-cereal-wheat-28-oz - [Bob's Red Mill Country Style Muesli Cereal](https://supermarketpuzzle.com/product/bobs-red-mill-country-style-muesli-cereal-40-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-country-style-muesli-cereal-40-oz - [Special K Cereal Cups](https://supermarketpuzzle.com/product/special-k-cereal-cups-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-cereal-cups-125-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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