Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Quaker Instant Oatmeal Apples & Cinnamon Flavor
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Quaker Instant Oatmeal Apples & Cinnamon Flavor

Quaker
1.51 oz
Available at Foodtown
160
Calories
4g
Protein
11g
Sugars
160mg
Sodium
4g
Fiber
10
Ingredients

What You Should Know

Quaker Instant Oatmeal Apples & Cinnamon Flavor arrives in the breakfast aisle, shelved with other hot cereals, single-serve oatmeal packets and near quick-grab morning staples like instant coffee, toaster pastries and granola bars. Packaged in a narrow foil or paper packet (this one is a 1.51 oz single-serve), it’s marketed as a fast, warm breakfast for busy mornings. Shoppers reach for it on commutes, during back-to-school runs, or when they want a low-effort bowl after early workouts — it’s a go-to for quick breakfasts, office kitchens, and short road trips. The Quaker brand projects heritage and reliability: a family-friendly, trusted pantry name that emphasizes whole grains and simple comfort while leaning into convenience. Labels often highlight “Whole Grain Oats” and use imagery of fruit and steam to create a wholesome health halo, and the ingredient list’s “natural flavor” wording can imply a less-processed identity even though it’s a flavored instant product; there’s typically no organic certification on this SKU. In plain terms, the oats have been precooked and milled to rehydrate quickly, and the mix includes added sugar and flavoring. Sensory notes: pour hot water or microwave and stir to produce a smooth, slightly creamy porridge studded with chewy dried apple pieces and a warm cinnamon aroma; sweetness is noticeable (about 11 g sugar per serving) and the texture is softer and more uniform than steel-cut or rolled oats. The ritual is simple: rip, heat, stir, and eat from a bowl or mug — a comforting, convenient bite of Americana breakfast culture.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories160
% Daily Value*
Total Fat2g3%
Saturated Fat0.5g3%
Sodium160mg7%
Total Carbohydrate33g12%
Dietary Fiber4g14%
Total Sugars11g
Added Sugars8g16%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Dried, Apples,, Natural, Flavor,, Salt,, Cinnamon..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains added sugars and a 'natural flavor' along with industrially processed instant oats and dried fruit in a single-serve packet, characteristic of ultra-processed foods (NOVA 4). The formulation and packaging prioritize convenience and ready-to-eat preparation rather than minimally processed whole foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Quaker Instant Oatmeal Apples & Cinnamon Flavor

It really depends on your definition of healthy! With 4 grams of dietary fiber and whole grain oats as the main ingredient, it can be a nutritious choice for breakfast. Just keep in mind it does have added sugars, so it's best enjoyed as part of a balanced diet rather than as an everyday staple.

Perfect For

back-to-school
road-trip
weekend-brunch

Vibe:

convenientcomfortingnostalgic
$NaN
per package