
Quaker Instant Oatmeal Apples & Cinnamon Flavor
What You Should Know
Quaker Instant Oatmeal Apples & Cinnamon Flavor arrives in the breakfast aisle, shelved with other hot cereals, single-serve oatmeal packets and near quick-grab morning staples like instant coffee, toaster pastries and granola bars. Packaged in a narrow foil or paper packet (this one is a 1.51 oz single-serve), it’s marketed as a fast, warm breakfast for busy mornings. Shoppers reach for it on commutes, during back-to-school runs, or when they want a low-effort bowl after early workouts — it’s a go-to for quick breakfasts, office kitchens, and short road trips. The Quaker brand projects heritage and reliability: a family-friendly, trusted pantry name that emphasizes whole grains and simple comfort while leaning into convenience. Labels often highlight “Whole Grain Oats” and use imagery of fruit and steam to create a wholesome health halo, and the ingredient list’s “natural flavor” wording can imply a less-processed identity even though it’s a flavored instant product; there’s typically no organic certification on this SKU. In plain terms, the oats have been precooked and milled to rehydrate quickly, and the mix includes added sugar and flavoring. Sensory notes: pour hot water or microwave and stir to produce a smooth, slightly creamy porridge studded with chewy dried apple pieces and a warm cinnamon aroma; sweetness is noticeable (about 11 g sugar per serving) and the texture is softer and more uniform than steel-cut or rolled oats. The ritual is simple: rip, heat, stir, and eat from a bowl or mug — a comforting, convenient bite of Americana breakfast culture.
Nutrition Facts
Ingredients
Whole, Grain, Oats,, Sugar,, Dried, Apples,, Natural, Flavor,, Salt,, Cinnamon..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugars and a 'natural flavor' along with industrially processed instant oats and dried fruit in a single-serve packet, characteristic of ultra-processed foods (NOVA 4). The formulation and packaging prioritize convenience and ready-to-eat preparation rather than minimally processed whole foods.
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Common Questions about Quaker Instant Oatmeal Apples & Cinnamon Flavor
It really depends on your definition of healthy! With 4 grams of dietary fiber and whole grain oats as the main ingredient, it can be a nutritious choice for breakfast. Just keep in mind it does have added sugars, so it's best enjoyed as part of a balanced diet rather than as an everyday staple.
