
Kashi Go Peanut Butter Crunch
What You Should Know
Kashi Go Peanut Butter Crunch is a ready-to-eat breakfast/snack cereal you would find on the supermarket cereal aisle, shelved alongside high-protein and whole-grain cereals and near granola and breakfast bars. Its box-sized 16.9 oz package and familiar Kashi branding make it part of the center-aisle morning routine rather than the refrigerated or natural foods endcap. It fits grocery trips when shoppers are stocking quick breakfasts, lunchbox add-ons, or pantry snacks for busy mornings and travel days. The brand positions itself toward health-conscious, time-pressed adults and young families who want plant-forward protein and whole-grain cues without an artisanal price — think millennial parents and active commuters drawn to functional convenience. Labeling leans on whole-grain and peanut-forward messaging with a wholesome, back-to-nature aesthetic; it is not kid-branded with cartoons, and the ingredient list emphasizes recognizable items, though there is no organic certification listed on the provided ingredients. In plain terms the product is produced using industrial puffing and binding processes: whole grains and soy are reformulated into uniform flakes and clusters using syrups, gums, and oils. Sensory notes: the cereal has crunchy, slightly airy puffed-grain texture with denser peanut-butter clusters, a toasty grain aroma, and a sweet-salty finish from brown rice syrup, cane sugar, molasses and sea salt; a subtle oily mouthfeel from peanut and canola oils is present. Packaging is a cardboard cereal box with an inner liner, used straight from the box into a bowl, snack bag, or spooned into lunches — a quick, grab-and-go ritual for busy mornings or midafternoon boosts.
Nutrition Facts
Ingredients
Soy, Flakes,, Brown, Rice, Syrup,, Peanut, Butter, (Peanuts),, Puffed, Whole, Grains, Blend, (Hard, Red, Wheat,, Triticale, Grain,, Brown, Rice,, Rye),, Cane, Sugar,, Whole, Grain, Oats,, Acacia, Gum,, Expeller, Pressed, Canola, Oil,, Oat, Fiber,, Molasses,, Sea, Salt,, Peanut, Oil,, Rosemary, Extract, for, Freshness..
Flagged Ingredients:
- •Peanut Oil - Seed oil high in omega-6 fatty acids
- •Expeller Pressed Canola Oil - Seed oil high in omega-6 fatty acids
- •Expeller Pressed Canola Oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and formulations such as brown rice syrup, added cane sugar, acacia gum, refined oils, and puffed grain processes, consistent with an ultraprocessed (NOVA 4) product.
Explore Similar Products
Cereal & Breakfast at Foodtown
See every Cereal & Breakfast option at Foodtown
Kashi Go products
Explore the full Kashi Go lineup
High Protein Snacks
More protein-packed options like Kashi Go Peanut Butter Crunch
High Fiber Snacks
Stay full longer with fiber-rich foods
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Healthiest Cereals
Top-rated breakfast cereals
Low Sugar Cereals
Start your day without the sugar rush
High Fiber Cereals
Fiber-packed breakfast options
Quick Breakfast Options
Easy morning meals
Post-Workout Recovery
Refuel after exercise
Others also viewed

General Mills Chex Cereal, Corn
Corn Chex

Nature's Path Hot Oatmeal Flax Plus
Nature's Path

Kellogg's Complete Bran Flakes
Complete Bran

Pop Tarts Toaster Pastries, Frosted Strawberry 13.5 oz
Pop-Tarts

Nature's Path Organic Hot Oatmeal Homestyle
Nature's Path

Motts Soft Baked Choc Chip Bar
Mott's

McCann's Irish Oatmeal Irish Oatmeal Tin
McCanns

Quaker Instant Oatmeal Apples & Cinnamon Flavor
Quaker

Nature's Path Love Crunch Dark Chocolate Macaroon
Love Crunch

Catalina Crunch Cereal, Dark Chocolate - KETO Friendly
Catalina Crunch

Quaker Organic Oatmeal, Maple & Brown Sugar
Quaker

Bobs Red Mill Mix Pancake Waffle Buttermilk
Bob's Red Mill
Common Questions about Kashi Go Peanut Butter Crunch
The term 'healthy' can mean different things depending on your dietary goals. Kashi Go Peanut Butter Crunch packs a punch with 10 grams of protein and 10 grams of fiber per serving, which is great for keeping you full. However, it does have added sugars (about 9 grams), so if you're watching your sugar intake, that’s something to consider.
