# Kashi Go Peanut Butter Crunch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kashi Go - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 16.90 oz - **Human page:** https://supermarketpuzzle.com/product/kashi-go-peanut-butter-crunch-1690-oz - **Slug:** `kashi-go-peanut-butter-crunch-1690-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and formulations such as brown rice syrup, added cane sugar, acacia gum, refined oils, and puffed grain processes, consistent with an ultraprocessed (NOVA 4) product. ## Review Kashi Go Peanut Butter Crunch is a ready-to-eat breakfast/snack cereal you would find on the supermarket cereal aisle, shelved alongside high-protein and whole-grain cereals and near granola and breakfast bars. Its box-sized 16.9 oz package and familiar Kashi branding make it part of the center-aisle morning routine rather than the refrigerated or natural foods endcap. It fits grocery trips when shoppers are stocking quick breakfasts, lunchbox add-ons, or pantry snacks for busy mornings and travel days. The brand positions itself toward health-conscious, time-pressed adults and young families who want plant-forward protein and whole-grain cues without an artisanal price — think millennial parents and active commuters drawn to functional convenience. Labeling leans on whole-grain and peanut-forward messaging with a wholesome, back-to-nature aesthetic; it is not kid-branded with cartoons, and the ingredient list emphasizes recognizable items, though there is no organic certification listed on the provided ingredients. In plain terms the product is produced using industrial puffing and binding processes: whole grains and soy are reformulated into uniform flakes and clusters using syrups, gums, and oils. Sensory notes: the cereal has crunchy, slightly airy puffed-grain texture with denser peanut-butter clusters, a toasty grain aroma, and a sweet-salty finish from brown rice syrup, cane sugar, molasses and sea salt; a subtle oily mouthfeel from peanut and canola oils is present. Packaging is a cardboard cereal box with an inner liner, used straight from the box into a bowl, snack bag, or spooned into lunches — a quick, grab-and-go ritual for busy mornings or midafternoon boosts. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.75 cup - **Servings per container:** 8 - **Calories:** 220 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 10g (36% DV) - **Total sugars:** 10g - **Added sugars:** 9g (18% DV) - **Protein:** 10g ## Ingredients Soy Flakes, Brown Rice Syrup, Peanut Butter (Peanuts), Puffed Whole Grains Blend (Hard Red Wheat, Triticale Grain, Brown Rice, Rye), Cane Sugar, Whole Grain Oats, Acacia Gum, Expeller Pressed Canola Oil, Oat Fiber, Molasses, Sea Salt, Peanut Oil, Rosemary Extract for Freshness. ## Flagged ingredients - **Peanut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Expeller Pressed Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Expeller Pressed Canola Oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Kashi Go Peanut Butter Crunch healthy? The term 'healthy' can mean different things depending on your dietary goals. Kashi Go Peanut Butter Crunch packs a punch with 10 grams of protein and 10 grams of fiber per serving, which is great for keeping you full. However, it does have added sugars (about 9 grams), so if you're watching your sugar intake, that’s something to consider. ### Is Kashi Go Peanut Butter Crunch vegan? Nope, Kashi Go Peanut Butter Crunch is not vegan. It contains peanut butter, which might sound plant-based, but the product also includes other ingredients like cane sugar that some strict vegans may avoid due to processing methods. If you're looking for a vegan cereal, there are plenty of other options out there! ### Is Kashi Go Peanut Butter Crunch gluten-free? Unfortunately, Kashi Go Peanut Butter Crunch is not gluten-free. It contains wheat and other grains that have gluten. If you’re avoiding gluten, you might want to check out some dedicated gluten-free cereals instead. ### Does Kashi Go Peanut Butter Crunch contain seed oils? Yes, it does contain expeller pressed canola oil. This type of seed oil is often used in cereals for texture and to help maintain freshness. While some people prefer to avoid seed oils, canola oil is generally considered safe and is a common ingredient in many processed foods. ### Does Kashi Go Peanut Butter Crunch contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Kashi Go Peanut Butter Crunch. The sweetness comes from cane sugar and brown rice syrup, which are more natural options compared to their artificial counterparts. So, if you’re looking for something without that chemical taste, this cereal fits the bill! ### Is Kashi Go Peanut Butter Crunch high in sugar? It's not exactly high in sugar, but it’s also not sugar-free. With 10 grams of total sugars per serving (including 9 grams of added sugars), it’s on the higher side for breakfast cereals, so if you're monitoring your sugar intake, just keep that in mind when pouring your bowl. ### What are healthier alternatives to Kashi Go Peanut Butter Crunch? If you're looking for something with less sugar or more whole ingredients, consider cereals made from whole grains or rolled oats with no added sugars. Brands like Nature's Path or even plain oatmeal can be great alternatives that are filling and nutritious without the added sugars. ### Can kids eat Kashi Go Peanut Butter Crunch? Absolutely! Kashi Go Peanut Butter Crunch can be a fun and tasty breakfast for kids, especially with its crunchy texture and peanut butter flavor. Just keep an eye on portion sizes, as the sugar content might be a bit higher than some parents prefer for their little ones. ### Is Kashi Go Peanut Butter Crunch good for weight loss? It can fit into a weight loss plan, especially since it has a decent amount of protein and fiber to help keep you satisfied. However, portion control is key, and you'll want to balance it with other nutrient-dense foods throughout the day to make sure you’re hitting all your nutritional needs. ### Is Kashi Go Peanut Butter Crunch ultra-processed? While it’s not the most 'minimally processed' option out there, it doesn’t fall into the ultra-processed category either. It contains a blend of whole grains and functional ingredients, but if you're aiming for the most whole and natural foods, you might want to consider alternatives with fewer processed components. ## Related products - [General Mills Chex Cereal, Corn](https://supermarketpuzzle.com/product/corn-chex-general-mills-chex-cereal-corn-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-chex-general-mills-chex-cereal-corn-12-oz - [Nature's Path Hot Oatmeal Flax Plus](https://supermarketpuzzle.com/product/natures-path-hot-oatmeal-flax-plus-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-hot-oatmeal-flax-plus-14-oz - [Kellogg's Complete Bran Flakes](https://supermarketpuzzle.com/product/complete-bran-kelloggs-flakes-1160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/complete-bran-kelloggs-flakes-1160-oz - [Pop Tarts Toaster Pastries, Frosted Strawberry 13.5 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-135-oz-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-135-oz-1350-oz - [Nature's Path Organic Hot Oatmeal Homestyle](https://supermarketpuzzle.com/product/natures-path-organic-hot-oatmeal-homestyle-1130-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-hot-oatmeal-homestyle-1130-oz - [Motts Soft Baked Choc Chip Bar](https://supermarketpuzzle.com/product/motts-motts-soft-baked-choc-chip-bar-576-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-motts-soft-baked-choc-chip-bar-576-oz - [McCann's Irish Oatmeal Irish Oatmeal Tin](https://supermarketpuzzle.com/product/mccanns-mccanns-irish-oatmeal-irish-oatmeal-tin-28-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-mccanns-irish-oatmeal-irish-oatmeal-tin-28-oz - [Quaker Instant Oatmeal Apples & Cinnamon Flavor](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-apples-cinnamon-flavor-151-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-apples-cinnamon-flavor-151-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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