# Catalina Crunch Cereal, Dark Chocolate - KETO Friendly > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Catalina Crunch - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/catalina-crunch-cereal-dark-chocolate-keto-friendly-9-oz - **Slug:** `catalina-crunch-cereal-dark-chocolate-keto-friendly-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations (isolated pea protein, processed flours, concentrated fibers, emulsifiers/stabilizers, natural flavors, nonnutritive sweeteners) and multiple additives typical of ultra-processed foods, so it fits NOVA group 4. ## Review Catalina Crunch Dark Chocolate Keto-Friendly Cereal is positioned as a modern, health-forward riff on a childhood staple. On grocery shelves you’ll typically find it in the breakfast cereal aisle or the store’s natural/health foods section, shelved near other low‑carb, gluten‑free and high‑protein cereals, protein bars, and specialty diet items rather than next to sugary family cereals. This product fits quick weekday mornings, back‑to‑school breakfast routines, road‑trip snacks, or an evening treat when you want a chocolatey crunch without added sugar. The brand leans into keto and plant‑based lifestyles, targeting adults who want nostalgic cereal experiences but are watching carbs, sugar, or animal products; marketing emphasizes “keto friendly,” “zero added sugars,” “plant‑based protein,” and Non‑GMO verification to convey a premium, health‑conscious identity. Packaging is a 9 oz retail box with an inner bag, using clean, modern graphics to reinforce the “better‑for‑you” halo; labels tout gluten‑free, vegan, No Artificial Flavors/Colors, and natural sweeteners, but the product is not labeled organic. In plain terms, the cereal is made from processed plant flours, fibers, isolated protein and functional additives to recreate familiar textures and sweetness without sugar. Sensory notes: small, crunchy, chocolate‑coated puffs with a deep cocoa aroma (cocoa processed with alkali) and a restrained sweetness from stevia/monk fruit; crunchy texture holds up in cold milk and also works as a dry snack or yogurt topper. The everyday ritual is familiar — a quick pour into a bowl, a splash of milk or a handful from the pantry — offering an indulgent yet “controlled” breakfast or snack option within American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 7 - **Calories:** 110 - **Total fat:** 6g (8% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 9g (32% DV) - **Protein:** 11g ## Ingredients Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder (Processed with Alkali), Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Sea Salt, Natural Flavors, Stevia Extract, Monk Fruit Extract. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient, wholesome ## FAQ ### Is Catalina Crunch healthy? Well, that depends on your definition of healthy! This cereal is high in protein and fiber, making it a filling option, especially for those following a keto or low-carb lifestyle. It’s a great alternative to traditional sugary cereals, but as with anything, balance is key. ### Is Catalina Crunch vegan? Absolutely! Catalina Crunch is 100% vegan, so you can enjoy it without worrying about any animal-derived ingredients. It's a delicious option for anyone looking to plant-based munchies that still satisfy those cereal cravings! ### Is it gluten-free? Yes, you can rest easy on the gluten front! Catalina Crunch is certified gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. So, go ahead and dig in without a worry. ### Does it contain seed oils? Yes, this cereal contains high oleic sunflower oil. While some folks steer clear of seed oils, high oleic sunflower oil is considered a healthier option because it has a higher smoke point and contains more monounsaturated fats. So, in moderation, it's not the villain some make it out to be! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Catalina Crunch uses natural sweeteners like stevia and monk fruit extract to keep things sweet without the added sugars. So you can enjoy a guilt-free bowl without worrying about hidden chemicals. ### Is it high in sugar? Not at all! This cereal is low in sugar, with no added sugars listed in the ingredients. It's a refreshing change from many cereals that can be sugar bombs, so you can enjoy your breakfast without the sugar crash later. ### What are healthier alternatives? If you're looking for alternatives, consider options like oatmeal or homemade granola where you can control the ingredients. However, Catalina Crunch is a solid choice if you're seeking something crunchy and convenient without the sugar overload. It really holds its own in the ‘healthier cereal’ category! ### Can kids eat it? Definitely! Catalina Crunch is a kid-friendly option that’s both nutritious and tasty. With its high protein and fiber content, it can keep little ones satisfied without the sugar rush that often comes with traditional cereals. ### Is it good for weight loss? It could be a great addition to a weight loss plan! With its high protein and fiber content, it helps keep you full longer, which can reduce snacking. Plus, its low sugar keeps those calories in check, making it a smart choice for those managing their weight. ### Is it ultra-processed? While Catalina Crunch is processed, it's not ultra-processed in the sense of containing a long list of artificial ingredients or preservatives. The ingredient list is relatively straightforward, featuring components you can recognize, which is a nice bonus in the world of cereals! ## Related products - [Quaker Organic Oatmeal, Maple & Brown Sugar](https://supermarketpuzzle.com/product/quaker-organic-oatmeal-maple-brown-sugar-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-organic-oatmeal-maple-brown-sugar-1150-oz - [Bobs Red Mill Mix Pancake Waffle Buttermilk](https://supermarketpuzzle.com/product/bobs-red-mill-bobs-red-mill-mix-pancake-waffle-buttermilk-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-bobs-red-mill-mix-pancake-waffle-buttermilk-20-oz - [Catalina Crunch Cereal, Maple Waffle - KETO Friendly](https://supermarketpuzzle.com/product/catalina-crunch-cereal-maple-waffle-keto-friendly-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-cereal-maple-waffle-keto-friendly-9-oz - [Farina Mills Hot Cereal, Wheat](https://supermarketpuzzle.com/product/farina-mills-hot-cereal-wheat-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farina-mills-hot-cereal-wheat-28-oz - [Bob's Red Mill Country Style Muesli Cereal](https://supermarketpuzzle.com/product/bobs-red-mill-country-style-muesli-cereal-40-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-country-style-muesli-cereal-40-oz - [Special K Cereal Cups](https://supermarketpuzzle.com/product/special-k-cereal-cups-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-cereal-cups-125-oz - [Hungry Jack Pancake & Waffle Mix, Extra Light & Fluffy](https://supermarketpuzzle.com/product/hungry-jack-pancake-waffle-mix-extra-light-fluffy-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hungry-jack-pancake-waffle-mix-extra-light-fluffy-32-oz - [Kellogg's Frosted Flakes Cereal Cup](https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-cereal-cup-210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frosted-flakes-kelloggs-cereal-cup-210-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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