# Quaker Instant Oatmeal, Variety Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12.10 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-instant-oatmeal-variety-pack-1210-oz - **Slug:** `quaker-instant-oatmeal-variety-pack-1210-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Flavored instant oats with added sugars, 'natural flavors', and other processing aids are industrially formulated packaged foods, placing them in the ultra-processed NOVA 4 category. ## Review Quaker Instant Oatmeal, Variety Pack (12.10 oz) is a familiar, convenience-oriented breakfast staple you would spot in the cereal and hot cereals aisle, shelved near single-serve porridge packets, granola bars, and instant breakfast mixes. The small cardboard box of individually portioned sachets is aimed at busy mornings — commuters, parents packing school lunches, and travelers who want a warm bowl with minimal effort. Quaker’s long-standing heritage and blue-oatman branding position the product as a trusted, family-friendly choice that leans on whole grain credibility and nostalgia; marketing emphasizes quick warmth and simple comfort rather than specialty or artisanal credentials. The front label highlights whole grain oats and flavor names like Apples & Cinnamon and Maple & Brown Sugar, creating a health halo even though the ingredient list includes added sugar and natural flavors; there is no organic certification on this SKU and branding is mainstream rather than kid-focused character art. In plain terms this is an instant, flavored oatmeal product produced with milling, portioning, and flavoring steps to make it shelf-stable and rapid-to-prepare. Sensory impressions include a softly creamy porridge texture after rehydration, a slightly sweet profile, occasional chewy dried apple pieces, and a warm cinnamon-maple aroma; packets are typically foil or laminated paper inside a printed box, lending to a quick hot-water or microwave ritual, stirred in a mug or bowl. The variety pack format encourages sampling and keeps breakfast routines varied while offering pantry-friendly shelf stability for quick breakfasts, office snacks, or travel meals. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 2 - **Calories:** 160 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 11g - **Added sugars:** 8g (16% DV) - **Protein:** 4g ## Ingredients Apples & Cinnamon: Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon. Maple & Brown Sugar: Whole Grain Oats, Sugar, Salt, Natural Flavors, Potassium Salt. Cinnamon & Spice: Whole Grain Oats, Sugar, Salt, Cinnamon and Other Spices, Natural Flavor. 121-L02-70. 9420009-LBS000009663v1-65. 127-L04-43. ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** convenient, comforting, nostalgic, practical ## FAQ ### Is the Instant Oatmeal healthy? The Instant Oatmeal variety pack can be a decent choice for breakfast, especially if you're looking for something quick and satisfying. It offers whole grain oats and some fiber, which is great for digestion. Just keep in mind it does have added sugars, so it might not be the best option if you're watching your sugar intake. ### Is it vegan? Nope, this Instant Oatmeal isn't vegan. While it doesn't contain any animal products, Quaker's ingredient sourcing and processing methods might not align with strict vegan standards. If you're looking for a strictly vegan option, you'll want to check the label carefully. ### Is it gluten-free? This Instant Oatmeal isn't gluten-free, as it contains whole grain oats, which can be cross-contaminated with gluten during processing. If you're gluten-sensitive or have celiac disease, you might want to look for certified gluten-free oats instead. There are plenty of tasty alternatives out there! ### Does it contain seed oils? Nope, this oatmeal doesn't contain any seed oils, which is a plus for those who prefer to avoid them. Seed oils can sometimes be highly processed and omega-6 heavy, but you won’t find those here. It's all about the oats and a few flavorings! ### Does it contain artificial sweeteners? Not at all! This Instant Oatmeal steers clear of artificial sweeteners, opting for sugar instead. If you’re a fan of the natural taste of oats and just a hint of sweetness, you’re in the right place! ### Is it high in sugar? While it does contain some added sugars, it's not overly high compared to many breakfast options out there. Each serving has about 8 grams of added sugars, which is something to be mindful of if you're trying to cut back. However, compared to a candy bar, it’s a much better breakfast option! ### What are healthier alternatives? If you're looking for healthier alternatives, consider plain rolled oats or steel-cut oats that you can sweeten naturally with fruits or a drizzle of honey. You could also try oatmeal with added nuts or seeds for some healthy fats and protein. Homemade oatmeal allows for more control over sugar and ingredients! ### Can kids eat it? Absolutely! This Instant Oatmeal can be a tasty and convenient breakfast option for kids. Just keep an eye on the added sugars and maybe pair it with some fruit to boost the nutrition factor. Kids love the fun flavors, and it can give them the energy they need for the day! ### Is it good for weight loss? The Instant Oatmeal can fit into a weight loss plan if balanced with the rest of your diet. It's relatively low in calories and provides fiber, which can help keep you full. Just remember to watch portion sizes and consider what else you’re eating throughout the day! ### Is it ultra-processed? This oatmeal is on the processed side but not necessarily ultra-processed. It contains whole grain oats and a few simple ingredients, which means it’s more about convenience than a long list of additives. It might not be the epitome of whole foods, but it’s a practical option for busy mornings! ## Related products - [Kashi Go Peanut Butter Crunch](https://supermarketpuzzle.com/product/kashi-go-peanut-butter-crunch-1690-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-go-peanut-butter-crunch-1690-oz - [General Mills Chex Cereal, Corn](https://supermarketpuzzle.com/product/corn-chex-general-mills-chex-cereal-corn-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-chex-general-mills-chex-cereal-corn-12-oz - [Nature's Path Hot Oatmeal Flax Plus](https://supermarketpuzzle.com/product/natures-path-hot-oatmeal-flax-plus-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-hot-oatmeal-flax-plus-14-oz - [Kellogg's Complete Bran Flakes](https://supermarketpuzzle.com/product/complete-bran-kelloggs-flakes-1160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/complete-bran-kelloggs-flakes-1160-oz - [Pop Tarts Toaster Pastries, Frosted Strawberry 13.5 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-135-oz-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-frosted-strawberry-135-oz-1350-oz - [Nature's Path Organic Hot Oatmeal Homestyle](https://supermarketpuzzle.com/product/natures-path-organic-hot-oatmeal-homestyle-1130-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-hot-oatmeal-homestyle-1130-oz - [Motts Soft Baked Choc Chip Bar](https://supermarketpuzzle.com/product/motts-motts-soft-baked-choc-chip-bar-576-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-motts-soft-baked-choc-chip-bar-576-oz - [McCann's Irish Oatmeal Irish Oatmeal Tin](https://supermarketpuzzle.com/product/mccanns-mccanns-irish-oatmeal-irish-oatmeal-tin-28-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-mccanns-irish-oatmeal-irish-oatmeal-tin-28-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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