
General Mills Chex Cereal, Corn
What You Should Know
General Mills Corn Chex (12 oz) sits on the supermarket cereal aisle in a familiar rectangular cardboard box, usually shelved beside other Chex varieties, plain corn flakes and family-oriented wheat or rice cereals. You’ll spot it near breakfast bars, pancake mixes and occasionally close to organic-grain options if the store groups by category. It fits quick weekday breakfasts, back-to-school shopping lists, and road-trip snack bins — any occasion that values speed, portability and something that pairs with milk, yogurt or fruit. Brand positioning leans mainstream and family-friendly: Chex projects practicality and reliability more than indulgence, with cultural associations to childhood breakfasts, campfire Chex Mix and simple home cooking. The front label emphasizes “Whole Grain” and lists vitamins and minerals, creating a health-halo effect, though there’s no organic certification and the packaging is plain rather than overtly “natural.” Kid-friendly name recognition and the crunchy texture make it appealing for parents and kids alike. Sensory details: the cereal is light, crunchy, hollow square lattices with a dry toasted corn flavor and mild sweetness; it softens quickly in milk but remains crisp when eaten dry from the box. Packaging includes an inner plastic bag to preserve crunch and a perforated nutrition panel with fortified vitamin and mineral claims. Processing context: this is an industrially processed breakfast cereal — grains are milled, cooked, extruded or toasted and fortified with added vitamins and minerals. Rituals around it include quick weekday bowls, snack handfuls, and its role as a base for homemade Chex Mix or cereal bars.
Nutrition Facts
Ingredients
Whole, Grain, Corn,, Corn, Meal,, Sugar,, Corn, Starch,, Salt,, Baking, Soda,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness,, Vitamins, and, Minerals:, Calcium, Carbonate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, A, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..
Flagged Ingredients:
- •BHA - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The cereal is industrially processed (milling, cooking/toasting/extrusion) and includes added sugar, starches and fortification with isolated vitamins/minerals, fitting the ultra-processed NOVA 4 category.
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Common Questions about General Mills Chex Cereal, Corn
Corn Chex can be a part of a balanced diet, but whether it's 'healthy' depends on your personal nutrition goals. With 150 calories per serving and a modest amount of sugar, it’s a decent option for a quick breakfast or snack, especially if you pair it with some fresh fruit or yogurt.
