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General Mills Chex Cereal, Corn
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

General Mills Chex Cereal, Corn

Corn Chex
12 oz
Available at Foodtown
150
Calories
3g
Protein
4g
Sugars
280mg
Sodium
2g
Fiber
60
Ingredients

What You Should Know

General Mills Corn Chex (12 oz) sits on the supermarket cereal aisle in a familiar rectangular cardboard box, usually shelved beside other Chex varieties, plain corn flakes and family-oriented wheat or rice cereals. You’ll spot it near breakfast bars, pancake mixes and occasionally close to organic-grain options if the store groups by category. It fits quick weekday breakfasts, back-to-school shopping lists, and road-trip snack bins — any occasion that values speed, portability and something that pairs with milk, yogurt or fruit. Brand positioning leans mainstream and family-friendly: Chex projects practicality and reliability more than indulgence, with cultural associations to childhood breakfasts, campfire Chex Mix and simple home cooking. The front label emphasizes “Whole Grain” and lists vitamins and minerals, creating a health-halo effect, though there’s no organic certification and the packaging is plain rather than overtly “natural.” Kid-friendly name recognition and the crunchy texture make it appealing for parents and kids alike. Sensory details: the cereal is light, crunchy, hollow square lattices with a dry toasted corn flavor and mild sweetness; it softens quickly in milk but remains crisp when eaten dry from the box. Packaging includes an inner plastic bag to preserve crunch and a perforated nutrition panel with fortified vitamin and mineral claims. Processing context: this is an industrially processed breakfast cereal — grains are milled, cooked, extruded or toasted and fortified with added vitamins and minerals. Rituals around it include quick weekday bowls, snack handfuls, and its role as a base for homemade Chex Mix or cereal bars.

Nutrition Facts

Serving Size: 1.25 cup
Servings per Container: 8
Calories150
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium280mg12%
Total Carbohydrate33g12%
Dietary Fiber2g7%
Total Sugars4g
Added Sugars4g8%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Corn,, Corn, Meal,, Sugar,, Corn, Starch,, Salt,, Baking, Soda,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness,, Vitamins, and, Minerals:, Calcium, Carbonate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, A, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • BHA - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The cereal is industrially processed (milling, cooking/toasting/extrusion) and includes added sugar, starches and fortification with isolated vitamins/minerals, fitting the ultra-processed NOVA 4 category.

Daily Ritual

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Common Questions about General Mills Chex Cereal, Corn

Corn Chex can be a part of a balanced diet, but whether it's 'healthy' depends on your personal nutrition goals. With 150 calories per serving and a modest amount of sugar, it’s a decent option for a quick breakfast or snack, especially if you pair it with some fresh fruit or yogurt.

Perfect For

back-to-school
road-trip
weekend-brunch

Vibe:

nostalgicconvenientpractical
$NaN
per package