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Nasoya Organic Extra Firm Tofu
Produce
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Nasoya Organic Extra Firm Tofu

Nasoya
14 oz
Available at Foodtown
90
Calories
9g
Protein
1g
Sugars
5mg
Sodium
1g
Fiber
11
Ingredients

What You Should Know

Nasoya Organic Extra Firm Tofu is a familiar sight in the refrigerated plant-protein aisle of American supermarkets — typically shelved near other tofu varieties, tempeh, refrigerated vegan meats and dairy alternatives, and across from fresh produce or the dairy case. Housed in a 14 oz sealed container of water, the block presents as dense, pale and slightly spongy; extra-firm texture that holds shape for grilling, cubing and pressing. The brand leans into clean-label and plant-forward culture: USDA Organic, Non-GMO Project Verified, certified vegan and gluten-free badges dominate the pack, projecting health-conscious, eco-aware credentials that appeal to vegans, vegetarians, flexitarians and families seeking simple protein swaps. Marketing emphasizes “simple ingredients” and approachable recipes, positioning Nasoya as both mainstream and trustworthy — America’s leading tofu brand with crossover appeal to home cooks exploring tofu for meal-prep, weeknight stir-fries, marinated kebabs or baked dishes. Label characteristics create a strong “natural” halo: organic certification, minimal ingredient list (water, organic soybeans, small amounts of calcium sulfate and magnesium chloride) and calls to visit the brand site for recipe ideas. In plain terms the product is processed into tofu from whole soybeans using traditional coagulation — not an industrially formulated ultraprocessed product. Sensory use is tactile and ritualized: many shoppers press and drain the block, slice or cube it, then marinate, pan-fry, scramble or bake it; it readily absorbs flavors. The package’s convenience and clean claims make it a pantry staple for health-oriented shoppers, meal-preppers and anyone wanting a neutral, protein-rich base for savory recipes.

Nutrition Facts

Serving Size: 3.0 oz
Servings per Container: 4.5
Calories90
% Daily Value*
Total Fat4.5g6%
Saturated Fat0.5g3%
Sodium5mg0%
Total Carbohydrate3g1%
Dietary Fiber1g4%
Total Sugars1g
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Organic, Soybeans,, Less, than, 2%, of, Calcium, Sulfate,, Magnesium, Chloride..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from whole organic soybeans with only water and traditional coagulants, the tofu undergoes minimal processing to form a shelf-ready block but contains no industrial additives; it is processed but not ultra-processed.

Daily Ritual

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Common Questions about Nasoya Organic Extra Firm Tofu

Absolutely! Nasoya's Extra Firm Tofu is a nutritious option, especially if you're looking for plant-based protein. With just 90 calories and 9 grams of protein per serving, it’s a great addition to many meals, whether you're a seasoned vegan or just trying to eat a bit healthier. Remember, 'healthy' can vary from person to person, but this tofu is a wholesome choice!

Perfect For

meal-prep-sunday
post-workout
weekend-brunch

Vibe:

wholesomepracticaladventurousconvenient
$NaN
per package