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Chopped Kit Roadhouse BBQ Dole
Produce
📊 NOVA 4🥛 Dairy-Free

Chopped Kit Roadhouse BBQ Dole

Dole
11.90 oz
Available at Foodtown
150
Calories
2g
Protein
8g
Sugars
230mg
Sodium
2g
Fiber
107
Ingredients

What You Should Know

You’d find the Dole Chopped Kit Roadhouse BBQ in the refrigerated prepared-salads aisle, shelved with other grab-and-go salad kits, packaged greens, and near deli-ready meals and sandwich fixings. It reads as a convenience item for quick lunches, weeknight sides, tailgates, and backyard barbecues. The branding leans on Dole’s long-standing produce reputation—bright vegetable photography and a clean label suggest freshness—while the “Roadhouse BBQ” name signals casual American barbecue flavors: sweet, smoky, and slightly tangy. Packaging typically uses a plastic clamshell or tray with sealed dressing and topper pockets so shoppers can assemble quickly at home. Label characteristics create a health halo through visible vegetables and the trusted brand name, despite an ingredient list that includes added sugars, stabilizers, flavored smoke, and fried, battered toppers; no organic certification is indicated. In plain processing terms, fresh-cut cabbage, kale and carrots are combined with multiple processed components—sweetened dressing, flavorings, and crunchy fried pieces—so it mixes whole produce with ultraprocessed elements. Sensory-wise the kit balances cool, crisp greens and shredded cabbage with a sweet-smoky, slightly viscous dressing and loud crunchy notes from pickle-flavored fried cucumbers and crispy onions, delivering diner-style texture contrast. The eating ritual is simple: open, pour or squeeze the dressing, toss, and scatter the crunchy toppings over burgers, sandwiches, or your plate as an easy side. Nutrition is modest per serving (about 150 calories) but includes added sugars (8 g) and sodium from processed seasonings, underscoring the kit’s convenience-forward, flavor-first positioning.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 3
Calories150
% Daily Value*
Total Fat10g13%
Saturated Fat1g5%
Sodium230mg10%
Total Carbohydrate14g5%
Dietary Fiber2g7%
Total Sugars8g
Added Sugars5g10%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vegetables:, Green, Cabbage,, Green, Leaf,, Kale,, Carrots,, Red, Cabbage,, Green, Onion,, Dressing:, Inverted, Sugar,, Soybean, Oil, and/or, Canola, Oil,, Water,, Tomato, Paste,, Distilled, Vinegar,, Salt,, Contains, Less, than, 2%, of, Chili, Pepper,, Dehydrated, Onion,, Dextrose,, Mesquite, Smoke, Flavor,, Natural, Flavors,, Oleoresin, of, Paprika,, Paprika,, Spices,, Sunflower, Oil,, Turmeric,, Xanthan, Gum,, Pickle, Flavored, Fried, Cucumbers:, Cucumbers,, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Sunflower,, Safflower, and/or, Canola),, Seasoning, (Sugar,, Maltodextrin,, Salt,, Garlic, Powder,, White, Distilled, Vinegar,, Citric, Acid,, Natural, Flavors),, Crispy, Onions:, Onions,, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Sunflower,, Safflower, and/or, Canola, Oil,, Salt..

Flagged Ingredients:

  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Safflower Oil - Seed oil high in omega-6 fatty acids
  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Soybean Oil - Processed emulsifier
  • Canola Oil - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is a NOVA 4 product because it pairs fresh-cut vegetables with multiple industrial ingredients—added sugars, refined oils, stabilizers, flavorings—and battered fried toppers, indicating significant industrial formulations and processing.

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Common Questions about Chopped Kit Roadhouse BBQ Dole

The Roadhouse BBQ kit can be a fun and flavorful addition to your meal, but calling it 'healthy' depends on your dietary goals. With 150 calories per serving and a mix of veggies, it’s a decent option for a side dish. Just remember, it has added sugars and fats, so it’s best enjoyed in moderation, especially if you're watching your sugar intake.

Perfect For

game-day-prep
weekend-brunch
meal-prep-sunday

Vibe:

convenientindulgentcomforting
$NaN
per package