
Chopped Kit Roadhouse BBQ Dole
What You Should Know
You’d find the Dole Chopped Kit Roadhouse BBQ in the refrigerated prepared-salads aisle, shelved with other grab-and-go salad kits, packaged greens, and near deli-ready meals and sandwich fixings. It reads as a convenience item for quick lunches, weeknight sides, tailgates, and backyard barbecues. The branding leans on Dole’s long-standing produce reputation—bright vegetable photography and a clean label suggest freshness—while the “Roadhouse BBQ” name signals casual American barbecue flavors: sweet, smoky, and slightly tangy. Packaging typically uses a plastic clamshell or tray with sealed dressing and topper pockets so shoppers can assemble quickly at home. Label characteristics create a health halo through visible vegetables and the trusted brand name, despite an ingredient list that includes added sugars, stabilizers, flavored smoke, and fried, battered toppers; no organic certification is indicated. In plain processing terms, fresh-cut cabbage, kale and carrots are combined with multiple processed components—sweetened dressing, flavorings, and crunchy fried pieces—so it mixes whole produce with ultraprocessed elements. Sensory-wise the kit balances cool, crisp greens and shredded cabbage with a sweet-smoky, slightly viscous dressing and loud crunchy notes from pickle-flavored fried cucumbers and crispy onions, delivering diner-style texture contrast. The eating ritual is simple: open, pour or squeeze the dressing, toss, and scatter the crunchy toppings over burgers, sandwiches, or your plate as an easy side. Nutrition is modest per serving (about 150 calories) but includes added sugars (8 g) and sodium from processed seasonings, underscoring the kit’s convenience-forward, flavor-first positioning.
Nutrition Facts
Ingredients
Vegetables:, Green, Cabbage,, Green, Leaf,, Kale,, Carrots,, Red, Cabbage,, Green, Onion,, Dressing:, Inverted, Sugar,, Soybean, Oil, and/or, Canola, Oil,, Water,, Tomato, Paste,, Distilled, Vinegar,, Salt,, Contains, Less, than, 2%, of, Chili, Pepper,, Dehydrated, Onion,, Dextrose,, Mesquite, Smoke, Flavor,, Natural, Flavors,, Oleoresin, of, Paprika,, Paprika,, Spices,, Sunflower, Oil,, Turmeric,, Xanthan, Gum,, Pickle, Flavored, Fried, Cucumbers:, Cucumbers,, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Vegetable, Oil, (Sunflower,, Safflower, and/or, Canola),, Seasoning, (Sugar,, Maltodextrin,, Salt,, Garlic, Powder,, White, Distilled, Vinegar,, Citric, Acid,, Natural, Flavors),, Crispy, Onions:, Onions,, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Sunflower,, Safflower, and/or, Canola, Oil,, Salt..
Flagged Ingredients:
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Safflower Oil - Seed oil high in omega-6 fatty acids
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soybean Oil - Processed emulsifier
- •Canola Oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a NOVA 4 product because it pairs fresh-cut vegetables with multiple industrial ingredients—added sugars, refined oils, stabilizers, flavorings—and battered fried toppers, indicating significant industrial formulations and processing.
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Common Questions about Chopped Kit Roadhouse BBQ Dole
The Roadhouse BBQ kit can be a fun and flavorful addition to your meal, but calling it 'healthy' depends on your dietary goals. With 150 calories per serving and a mix of veggies, it’s a decent option for a side dish. Just remember, it has added sugars and fats, so it’s best enjoyed in moderation, especially if you're watching your sugar intake.
