# Delallo Salad Greek Feta > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Delallo - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/delallo-salad-greek-feta-7-oz - **Slug:** `delallo-salad-greek-feta-7-oz` ## NOVA classification **NOVA 3** - Processed foods Packaged ready-to-eat cheese and marinated olives with simple preservatives (acetic/lactic acid) and added oil is a processed food rather than unprocessed or ultra-processed; ingredients are recognizable and there are no industrial formulations or cosmetic additives typical of NOVA 4. ## Review Delallo Salad Greek Feta, 7 oz, reads like a little Mediterranean convenience kit in the refrigerated specialty aisle. You'd spot it in the deli / prepared foods cooler or on a shelf with jarred olives, antipasto mixes, refrigerated marinated cheeses and salad kits — often near other Italian-import-style brands and boutique pantry items. It fits shopping lists for last-minute entertaining, picnic or game-day platters, quick weeknight salads, or a grab-and-go addition to a grocery run for a Mediterranean-style meal. The Delallo name leans on Old World authenticity and pantry-cupboard cachet, targeted to shoppers seeking approachable, slightly upscale international flavors without deli counter fuss; the marketing feels artisanal and pantry-friendly rather than mass-market kid-focused. The label tends to emphasize Mediterranean heritage, simple ingredient callouts (pasteurized milk, olives, spices) and may hint at “natural” or “import-style” quality; there is no prominent organic certification or child-oriented branding. Processing is moderate: this is a packaged, ready-to-eat combination of preserved olives and cheese made from pasteurized milk and standard cheese cultures, finished in oil with spices. Sensory notes: creamy-salty, crumbly feta with a tangy, slightly grainy interior, paired with chewy, briny Kalamata and green olives slicked in canola oil and vinegar notes; texture contrasts between soft curds and firmer olives create a lively mouthfeel. Packaging is typically a clear plastic tub or jar that reveals the contents, encouraging a ritual of spooning onto salads, crackers, or platters at appetizer time — an easy shortcut to Mediterranean flavor in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 package - **Servings per container:** 1 - **Calories:** 320 - **Total fat:** 29g (37% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 2740mg (119% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 9g ## Ingredients Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pitted Calamata, Olives (Olives, Water, Salt, Acetic Acid, Olive Oil), Green Pitted Olives (Olives, Water, Salt, Lactic Acid, Acetic Acid), Canola Oil, Spices. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** indulgent, convenient, adventurous ## FAQ ### Is the Delallo Salad Greek Feta healthy? The Delallo Salad Greek Feta can definitely fit into a balanced diet, especially if you enjoy Mediterranean flavors. It’s rich in fats, mostly from the feta and olives, which can be a source of healthy fats, but keep in mind the sodium content is on the higher side. So, if you're watching your salt intake, you might want to enjoy it in moderation. ### Is the Delallo Salad Greek Feta vegan? Nope, the Delallo Salad Greek Feta is not vegan. It contains feta cheese, which is made from pasteurized milk and cheese cultures. So, if you're plant-based, you might want to look for a vegan feta alternative instead. ### Is the Delallo Salad Greek Feta gluten-free? Yes! The Delallo Salad Greek Feta is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about any gluten-related issues. ### Does the Delallo Salad Greek Feta contain seed oils? Yes, it contains canola oil, which is a type of seed oil. While some folks are wary of seed oils due to their omega-6 fatty acid content, canola oil is pretty common in many processed foods and is generally recognized as safe. Just remember to balance it with sources of omega-3s in your diet! ### Does the Delallo Salad Greek Feta contain artificial sweeteners? Nope, this feta salad doesn’t contain any artificial sweeteners. It focuses on the natural flavors of the feta and olives, which is a plus if you're trying to avoid those pesky additives! ### Is the Delallo Salad Greek Feta high in sugar? Not at all! The Delallo Salad Greek Feta is low in sugar, which is great if you're keeping your sugar intake in check. With only 6 grams of total carbohydrates and no added sugars, it stays true to savory Mediterranean style. ### What are healthier alternatives to Delallo Salad Greek Feta? If you're looking for something with fewer calories or less sodium, you might consider a fresh salad with a homemade vinaigrette and some diced avocado for creaminess. Crumbled goat cheese can also be a lighter alternative if you’re okay with dairy, offering a tangy flavor without the added saltiness of feta. ### Can kids eat the Delallo Salad Greek Feta? Absolutely! Kids can enjoy the Delallo Salad Greek Feta, but be mindful of the sodium content if they’re particularly sensitive to salt. It can be a fun addition to their meals, especially when paired with veggies or whole grain pita. ### Is the Delallo Salad Greek Feta good for weight loss? While the Delallo Salad Greek Feta is not particularly low-calorie, it can still fit into a weight loss plan if enjoyed in moderation. The healthy fats can help keep you satisfied, but portion control is key, especially considering the calorie content. ### Is the Delallo Salad Greek Feta ultra-processed? The Delallo Salad Greek Feta is not ultra-processed in the sense that it contains a short list of recognizable ingredients like feta cheese and olives. However, it does contain canola oil and some preservatives, which places it in the realm of processed foods. Just think of it as a tasty convenience item rather than a whole food! ## Related products - [Onion And Chive Tray Lil Pot](https://supermarketpuzzle.com/product/the-little-potato-co-onion-and-chive-tray-lil-pot-1-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-little-potato-co-onion-and-chive-tray-lil-pot-1-lb - [Dole Chopped Kit Hummus Crunch](https://supermarketpuzzle.com/product/dole-chopped-kit-hummus-crunch-1030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-kit-hummus-crunch-1030-oz - [Naked Juice Mighty Mango Smoothie Juice](https://supermarketpuzzle.com/product/naked-juice-mighty-mango-smoothie-juice-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/naked-juice-mighty-mango-smoothie-juice-1520-oz - [Zeigler's Spice Apple Cider](https://supermarketpuzzle.com/product/zeiglers-spice-apple-cider-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zeiglers-spice-apple-cider-64-oz - [Earthbound Farms 50/50 Mix Spinach And Butter](https://supermarketpuzzle.com/product/earthbound-farm-farms-5050-mix-spinach-and-butter-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-farms-5050-mix-spinach-and-butter-5-oz - [Bolthouse Farms Carrot Juice Smoothie](https://supermarketpuzzle.com/product/bolthouse-farms-farms-carrot-juice-smoothie-1520-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-carrot-juice-smoothie-1520-oz - [Fresh Express Bacon Caesar Salad Kit 10.3 oz](https://supermarketpuzzle.com/product/fresh-express-bacon-caesar-salad-kit-103-oz-fresh-1030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-bacon-caesar-salad-kit-103-oz-fresh-1030-oz - [Mariani Probiotic Apricots](https://supermarketpuzzle.com/product/mariani-probiotic-apricots-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mariani-probiotic-apricots-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md