# Del Monte Sun Fresh Citrus Salad > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Del Monte - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/del-monte-sun-fresh-citrus-salad-20-oz - **Slug:** `del-monte-sun-fresh-citrus-salad-20-oz` ## NOVA classification **NOVA 3** - Processed foods Contains mostly whole fruit but includes added sugar, acidity regulators and a preservative, placing it in the processed-food category rather than unprocessed or ultra-processed. ## Review Del Monte Sun Fresh Citrus Salad is a 20 oz shelf-stable fruit product that reads like a pantry staple: bright photographic fruit on the label, the brand’s familiar green-and-red logo, and the Sun Fresh name that suggests pick-from-the-tree flavor. You’ll typically find it in the canned & jarred fruit aisle, shelved next to pineapple tidbits, fruit cocktail, mandarin oranges and pie fillings — sometimes grouped with other ready-to-eat fruits and baking ingredients. It fits everyday shopping trips where convenience matters: grab-and-go breakfasts, quick additions for weekend brunch, packed lunches, or an easy topping for yogurt and cottage cheese. Brand positioning skews toward mainstream, family-oriented shoppers who want the reassurance of a long-established brand; marketing leans on “real fruit” imagery and freshness cues rather than premium or organic positioning. The label projects a wholesome, convenient vibe but does not imply organic certification. Small type lists added sugar and preservatives, though the front panel emphasizes fruity appeal. Processing context: whole fruit segments are preserved in water and sugar with acidity regulators and a preservative to maintain color and shelf life, making it a processed pantry food. Sensory details: expect tender, slightly yielding citrus segments with a syrupy mouthfeel, brisk citrus tang and faint grapefruit bitterness; texture is soft and juicy rather than crisp. Packaging is a sealed 20 oz retail container meant for pantry storage; ritual use often involves draining, chilling, and spooning straight into bowls, layering over greens for a quick salad, or using as a bright, easy dessert garnish. It’s positioned as an uncomplicated, family-friendly shortcut to fresh fruit. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4.5 - **Calories:** 70 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 13g - **Added sugars:** 7g (14% DV) - **Protein:** 1g ## Ingredients Fruit (Red and White Grapefruit, Oranges), Water, Sugar, Ascorbic Acid (to Protect Color), Potassium Sorbate, Citric Acid. ## Flagged ingredients - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school - **Vibes:** convenient, wholesome, nostalgic, practical ## FAQ ### Is the Sun Fresh Citrus Salad healthy? The Sun Fresh Citrus Salad can definitely fit into a balanced diet! With a mix of grapefruit and oranges, it's packed with vitamins, especially vitamin C. However, it does have added sugars, so if you're watching your sugar intake, just keep that in mind. Healthy is all about context — it’s a great snack, but maybe not a meal replacement! ### Is the Sun Fresh Citrus Salad vegan? Nope, the Sun Fresh Citrus Salad isn't vegan. While it features a delightful mix of fruits, it also contains ascorbic acid, which can be derived from animal sources in some cases, though it's often synthetic. If you're strictly vegan, it's something to consider! ### Is the Sun Fresh Citrus Salad gluten-free? Yes, the Sun Fresh Citrus Salad is gluten-free! So if you’re avoiding gluten for health reasons or dietary preferences, you can enjoy this fruit medley without worry. It's a refreshing option for those with gluten sensitivities! ### Does the Sun Fresh Citrus Salad contain seed oils? Nope, the Sun Fresh Citrus Salad doesn’t contain any seed oils. That's a plus for those looking to avoid those often highly processed oils. You can enjoy this salad knowing it’s made from whole fruits without the extra oils! ### Does the Sun Fresh Citrus Salad contain artificial sweeteners? Not at all! The Sun Fresh Citrus Salad is free from artificial sweeteners, which is a relief for those who prefer natural sugars. Instead, it has added sugars from sugar, which gives it a sweeter taste without any synthetic additives. ### Is the Sun Fresh Citrus Salad high in sugar? While it does have some sugar — about 13 grams per serving — it’s not considered high in sugar compared to many snacks out there. However, about half of that is added sugars, so if you’re keeping an eye on your sugar intake, just be mindful of portion sizes! ### What are healthier alternatives to the Sun Fresh Citrus Salad? If you’re looking for alternatives, fresh whole fruits are always a great choice! You could also try making your own citrus salad at home with fresh grapefruit, oranges, and a sprinkle of lime juice for a vibrant, sugar-free option. That way, you control what goes in! ### Can kids eat the Sun Fresh Citrus Salad? Absolutely! The Sun Fresh Citrus Salad can be a fun and fruity treat for kids. Just be aware of the sweetness from added sugars — balance it with some protein or whole grains for a more complete snack. Plus, the bright colors are sure to catch their attention! ### Is the Sun Fresh Citrus Salad good for weight loss? It can be a part of a weight loss plan, thanks to its low calorie count — just 70 calories per half cup! However, keep in mind the added sugars; moderation is key. Pair it with protein or healthy fats to keep you fuller longer! ### Is the Sun Fresh Citrus Salad ultra-processed? The Sun Fresh Citrus Salad is considered minimally processed. It contains preservatives like potassium sorbate to maintain freshness, but it's still primarily made from real fruit. So, while it’s not as whole as a fresh orange off the tree, it's not as far gone as many ultra-processed snacks either! ## Related products - [Delallo Salad Greek Feta](https://supermarketpuzzle.com/product/delallo-salad-greek-feta-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-salad-greek-feta-7-oz - [Onion And Chive Tray Lil Pot](https://supermarketpuzzle.com/product/the-little-potato-co-onion-and-chive-tray-lil-pot-1-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-little-potato-co-onion-and-chive-tray-lil-pot-1-lb - [Dole Chopped Kit Hummus Crunch](https://supermarketpuzzle.com/product/dole-chopped-kit-hummus-crunch-1030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-kit-hummus-crunch-1030-oz - [Naked Juice Mighty Mango Smoothie Juice](https://supermarketpuzzle.com/product/naked-juice-mighty-mango-smoothie-juice-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/naked-juice-mighty-mango-smoothie-juice-1520-oz - [Zeigler's Spice Apple Cider](https://supermarketpuzzle.com/product/zeiglers-spice-apple-cider-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zeiglers-spice-apple-cider-64-oz - [Earthbound Farms 50/50 Mix Spinach And Butter](https://supermarketpuzzle.com/product/earthbound-farm-farms-5050-mix-spinach-and-butter-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-farms-5050-mix-spinach-and-butter-5-oz - [Bolthouse Farms Carrot Juice Smoothie](https://supermarketpuzzle.com/product/bolthouse-farms-farms-carrot-juice-smoothie-1520-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-carrot-juice-smoothie-1520-oz - [Fresh Express Bacon Caesar Salad Kit 10.3 oz](https://supermarketpuzzle.com/product/fresh-express-bacon-caesar-salad-kit-103-oz-fresh-1030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-bacon-caesar-salad-kit-103-oz-fresh-1030-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md