
Dole Chopped Kit Hummus Crunch
What You Should Know
Dole Chopped Kit Hummus Crunch is a refrigerated salad kit you’d find in the produce aisle tucked among bagged lettuces and other ready-to-eat salad kits. Packaged in a clear plastic clamshell or tray, it sits near other Dole kits and refrigerated hummus tubs, offering a quick, assemble-and-eat option for shoppers seeking convenience. It’s aimed at busy households and young professionals who want a fresher-feeling meal without cooking — a lunchtime grab on a workday, a quick side for a weeknight dinner, or a portable contribution to a potluck. The branding emphasizes freshness and simplicity (bright photography of chopped greens and colorful mix-ins) and leans on Dole’s produce heritage; however, label copy and ingredient lists include processed components and stabilizers. Expect health-halo cues like visible vegetables, the Dole logo, and words such as “chopped” and “hummus” that suggest wholesomeness; there are no organic or non-GMO certifications prominently displayed. Sensory notes: crunchy shredded cabbage and romaine provide a crisp base, shredded carrots add sweet crunch, feta gives salty creaminess, and toasted flatbread crisps bring a crunchy, bready element; the hummus-style dressing is smooth, tangy, and slightly oily from soybean and sunflower oils. The ritual is quick: tear open compartments, toss the dressing and toppings with greens, and eat with a fork straight from the container or pour onto a plate. In plain terms, the product combines fresh produce with several industrially formulated components (stabilizers, enriched flours, natural flavors), positioning it between fresh and highly processed convenience foods.
Nutrition Facts
Ingredients
Vegetables:, Green, Cabbage,, Romaine,, Red, Cabbage,, Carrots,, Dressing:, Water,, Soybean, Oil,, Sesame, Paste,, Distilled, Vinegar,, Egg, Yolks,, Salt,, Contains, Less, than, 2%, of, Sugar,, Spices,, Lemon, Juice, Concentrate,, Dehydrated, Garlic,, Natural, Flavors,, Xanthan, Gum,, Cheese:, Feta, Cheese, (Pasteurized, Milk,, Salt,, Cheese, Culture,, Enzymes),, Powdered, Cellulose, (to, Prevent, Caking),, Cripsy, Red, Peppers:, Red, Bell, Peppers,, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Sunflower, and/or, Safflower, Oil,, Salt,, Flatbread:, Flatbread, (Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Water,, Yeast,, Palm, Oil,, Salt),, Sunflower, Oil, with, Rosemary, Extract, (Sunflower, Oil,, Rosemary, Extract),, Salt,, Seasoning:, Tomato, Powder,, Salt,, Dehydrated, Onion, and, Garlic,, Paprika,, Spices,, Natural, Tomato, Flavor,, and, Silicon, Dioixde, Added, to, Prevent, Caking..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Safflower Oil - Seed oil high in omega-6 fatty acids
- •Palm Oil - Seed oil high in omega-6 fatty acids
- •Egg Yolks - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (enriched flours, palm and soybean oils, xanthan gum, powdered cellulose, silicon dioxide, natural flavors) and is a ready-to-eat industrial formulation, consistent with ultra-processed foods.
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Common Questions about Dole Chopped Kit Hummus Crunch
The Hummus Crunch kit can be a healthy addition to your meal rotation, especially if you're looking for a quick, veggie-packed option. With 140 calories per serving and a mix of fresh greens, it’s a great way to sneak in some nutrients. Just remember, 'healthy' can be subjective — it’s all about what you’re comparing it to and your overall dietary patterns!
