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Dole Chopped Kit Hummus Crunch
Produce
📊 NOVA 4

Dole Chopped Kit Hummus Crunch

Dole
10.30 oz
Available at Foodtown
140
Calories
2g
Protein
3g
Sugars
350mg
Sodium
2g
Fiber
120
Ingredients

What You Should Know

Dole Chopped Kit Hummus Crunch is a refrigerated salad kit you’d find in the produce aisle tucked among bagged lettuces and other ready-to-eat salad kits. Packaged in a clear plastic clamshell or tray, it sits near other Dole kits and refrigerated hummus tubs, offering a quick, assemble-and-eat option for shoppers seeking convenience. It’s aimed at busy households and young professionals who want a fresher-feeling meal without cooking — a lunchtime grab on a workday, a quick side for a weeknight dinner, or a portable contribution to a potluck. The branding emphasizes freshness and simplicity (bright photography of chopped greens and colorful mix-ins) and leans on Dole’s produce heritage; however, label copy and ingredient lists include processed components and stabilizers. Expect health-halo cues like visible vegetables, the Dole logo, and words such as “chopped” and “hummus” that suggest wholesomeness; there are no organic or non-GMO certifications prominently displayed. Sensory notes: crunchy shredded cabbage and romaine provide a crisp base, shredded carrots add sweet crunch, feta gives salty creaminess, and toasted flatbread crisps bring a crunchy, bready element; the hummus-style dressing is smooth, tangy, and slightly oily from soybean and sunflower oils. The ritual is quick: tear open compartments, toss the dressing and toppings with greens, and eat with a fork straight from the container or pour onto a plate. In plain terms, the product combines fresh produce with several industrially formulated components (stabilizers, enriched flours, natural flavors), positioning it between fresh and highly processed convenience foods.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 3
Calories140
% Daily Value*
Total Fat11g14%
Saturated Fat2g10%
Cholesterol15mg5%
Sodium350mg15%
Total Carbohydrate8g3%
Dietary Fiber2g7%
Total Sugars3g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Vegetables:, Green, Cabbage,, Romaine,, Red, Cabbage,, Carrots,, Dressing:, Water,, Soybean, Oil,, Sesame, Paste,, Distilled, Vinegar,, Egg, Yolks,, Salt,, Contains, Less, than, 2%, of, Sugar,, Spices,, Lemon, Juice, Concentrate,, Dehydrated, Garlic,, Natural, Flavors,, Xanthan, Gum,, Cheese:, Feta, Cheese, (Pasteurized, Milk,, Salt,, Cheese, Culture,, Enzymes),, Powdered, Cellulose, (to, Prevent, Caking),, Cripsy, Red, Peppers:, Red, Bell, Peppers,, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Sunflower, and/or, Safflower, Oil,, Salt,, Flatbread:, Flatbread, (Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Water,, Yeast,, Palm, Oil,, Salt),, Sunflower, Oil, with, Rosemary, Extract, (Sunflower, Oil,, Rosemary, Extract),, Salt,, Seasoning:, Tomato, Powder,, Salt,, Dehydrated, Onion, and, Garlic,, Paprika,, Spices,, Natural, Tomato, Flavor,, and, Silicon, Dioixde, Added, to, Prevent, Caking..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Safflower Oil - Seed oil high in omega-6 fatty acids
  • Palm Oil - Seed oil high in omega-6 fatty acids
  • Egg Yolks - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (enriched flours, palm and soybean oils, xanthan gum, powdered cellulose, silicon dioxide, natural flavors) and is a ready-to-eat industrial formulation, consistent with ultra-processed foods.

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Common Questions about Dole Chopped Kit Hummus Crunch

The Hummus Crunch kit can be a healthy addition to your meal rotation, especially if you're looking for a quick, veggie-packed option. With 140 calories per serving and a mix of fresh greens, it’s a great way to sneak in some nutrients. Just remember, 'healthy' can be subjective — it’s all about what you’re comparing it to and your overall dietary patterns!

Perfect For

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Vibe:

convenientwholesomepractical
$NaN
per package