# Dole Chopped Kit Hummus Crunch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dole - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 10.30 oz - **Human page:** https://supermarketpuzzle.com/product/dole-chopped-kit-hummus-crunch-1030-oz - **Slug:** `dole-chopped-kit-hummus-crunch-1030-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (enriched flours, palm and soybean oils, xanthan gum, powdered cellulose, silicon dioxide, natural flavors) and is a ready-to-eat industrial formulation, consistent with ultra-processed foods. ## Review Dole Chopped Kit Hummus Crunch is a refrigerated salad kit you’d find in the produce aisle tucked among bagged lettuces and other ready-to-eat salad kits. Packaged in a clear plastic clamshell or tray, it sits near other Dole kits and refrigerated hummus tubs, offering a quick, assemble-and-eat option for shoppers seeking convenience. It’s aimed at busy households and young professionals who want a fresher-feeling meal without cooking — a lunchtime grab on a workday, a quick side for a weeknight dinner, or a portable contribution to a potluck. The branding emphasizes freshness and simplicity (bright photography of chopped greens and colorful mix-ins) and leans on Dole’s produce heritage; however, label copy and ingredient lists include processed components and stabilizers. Expect health-halo cues like visible vegetables, the Dole logo, and words such as “chopped” and “hummus” that suggest wholesomeness; there are no organic or non-GMO certifications prominently displayed. Sensory notes: crunchy shredded cabbage and romaine provide a crisp base, shredded carrots add sweet crunch, feta gives salty creaminess, and toasted flatbread crisps bring a crunchy, bready element; the hummus-style dressing is smooth, tangy, and slightly oily from soybean and sunflower oils. The ritual is quick: tear open compartments, toss the dressing and toppings with greens, and eat with a fork straight from the container or pour onto a plate. In plain terms, the product combines fresh produce with several industrially formulated components (stabilizers, enriched flours, natural flavors), positioning it between fresh and highly processed convenience foods. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3 - **Calories:** 140 - **Total fat:** 11g (14% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 350mg (15% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 2g ## Ingredients Vegetables: Green Cabbage, Romaine, Red Cabbage, Carrots, Dressing: Water, Soybean Oil, Sesame Paste, Distilled Vinegar, Egg Yolks, Salt, Contains Less than 2% of Sugar, Spices, Lemon Juice Concentrate, Dehydrated Garlic, Natural Flavors, Xanthan Gum, Cheese: Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (to Prevent Caking), Cripsy Red Peppers: Red Bell Peppers, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower and/or Safflower Oil, Salt, Flatbread: Flatbread (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Palm Oil, Salt), Sunflower Oil with Rosemary Extract (Sunflower Oil, Rosemary Extract), Salt, Seasoning: Tomato Powder, Salt, Dehydrated Onion and Garlic, Paprika, Spices, Natural Tomato Flavor, and Silicon Dioixde Added to Prevent Caking. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Egg Yolks** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, game-day-prep - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Hummus Crunch kit healthy? The Hummus Crunch kit can be a healthy addition to your meal rotation, especially if you're looking for a quick, veggie-packed option. With 140 calories per serving and a mix of fresh greens, it’s a great way to sneak in some nutrients. Just remember, 'healthy' can be subjective — it’s all about what you’re comparing it to and your overall dietary patterns! ### Is the Hummus Crunch kit vegan? Nope, the Hummus Crunch kit isn't vegan because it contains feta cheese, which is made from milk. If you're looking for a vegan option, you might want to explore other salad kits or make your own with plant-based ingredients. But if you're an omnivore, this kit adds a nice creamy element! ### Is the Hummus Crunch kit gluten-free? Unfortunately, the Hummus Crunch kit is not gluten-free. It contains enriched wheat flour in the flatbread and crispy red peppers. If gluten is a concern for you, there are plenty of gluten-free salad options out there that can offer the same crunch without the gluten! ### Does the Hummus Crunch kit contain seed oils? Yes, it contains soybean oil, which is a type of seed oil. Seed oils can be a bit of a hot topic, but they’re commonly used for their neutral flavor and cooking properties. If you’re mindful of your oil choices, you might want to balance this with other meals that use healthier fats like olive oil. ### Does the Hummus Crunch kit contain artificial sweeteners? Nope, the Hummus Crunch kit doesn’t have any artificial sweeteners. It does use a touch of sugar, but it’s not listed as an added sugar, which is a plus. So you can enjoy it without worrying about those sneaky sweeteners! ### Is the Hummus Crunch kit high in sugar? Not at all! The Hummus Crunch kit is low in sugar, with only 3 grams per serving. This makes it a great choice if you're looking to keep your sugar intake in check, especially compared to many other processed salads that can pack a sugary punch. ### What are healthier alternatives to the Hummus Crunch kit? If you're looking for something even lighter, consider making a fresh salad with mixed greens, chickpeas, and a homemade dressing. You could also try other salad kits that are specifically labeled as organic or gluten-free, which might align better with your dietary preferences. Just keep in mind that 'healthier' can vary based on your nutritional goals! ### Can kids eat the Hummus Crunch kit? Absolutely! The Hummus Crunch kit can be a fun and colorful option for kids, packed with crunchy veggies and tasty feta. Just keep an eye on the sodium content, which is 350 mg per serving, and pair it with other low-sodium foods to balance their meals. ### Is the Hummus Crunch kit good for weight loss? The Hummus Crunch kit can fit into a weight loss plan, especially since it's low in calories (140 per serving) and high in veggies. However, it's important to consider portion sizes and what else you're eating throughout the day. Pair it with a protein source to keep you feeling full longer! ### Is the Hummus Crunch kit ultra-processed? While the Hummus Crunch kit does contain processed ingredients like flatbread and dressing, it’s not as ultra-processed as some other convenience foods. It has a recognizable ingredient list, which is always a good sign! Just remember, a little processing isn’t always a bad thing, especially when it gets you more veggies on your plate. ## Related products - [Naked Juice Mighty Mango Smoothie Juice](https://supermarketpuzzle.com/product/naked-juice-mighty-mango-smoothie-juice-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/naked-juice-mighty-mango-smoothie-juice-1520-oz - [Zeigler's Spice Apple Cider](https://supermarketpuzzle.com/product/zeiglers-spice-apple-cider-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zeiglers-spice-apple-cider-64-oz - [Earthbound Farms 50/50 Mix Spinach And Butter](https://supermarketpuzzle.com/product/earthbound-farm-farms-5050-mix-spinach-and-butter-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-farms-5050-mix-spinach-and-butter-5-oz - [Bolthouse Farms Carrot Juice Smoothie](https://supermarketpuzzle.com/product/bolthouse-farms-farms-carrot-juice-smoothie-1520-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-carrot-juice-smoothie-1520-oz - [Fresh Express Bacon Caesar Salad Kit 10.3 oz](https://supermarketpuzzle.com/product/fresh-express-bacon-caesar-salad-kit-103-oz-fresh-1030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-express-bacon-caesar-salad-kit-103-oz-fresh-1030-oz - [Mariani Probiotic Apricots](https://supermarketpuzzle.com/product/mariani-probiotic-apricots-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mariani-probiotic-apricots-6-oz - [Pom Wonderful Pomegranate Juice](https://supermarketpuzzle.com/product/pom-wonderful-pomegranate-juice-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pom-wonderful-pomegranate-juice-16-oz - [Bolthouse Farms Green Goodness Smoothie Juice](https://supermarketpuzzle.com/product/bolthouse-farms-farms-green-goodness-smoothie-juice-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-green-goodness-smoothie-juice-1520-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md