# MorningStar Farms Garden Veggie Burger > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** MorningStar Farms - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.50 oz - **Human page:** https://supermarketpuzzle.com/product/morningstar-farms-garden-veggie-burger-950-oz - **Slug:** `morningstar-farms-garden-veggie-burger-950-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (soy protein isolate/concentrate, methylcellulose, xanthan gum, konjac flour, vegetable oil blends) and is a formulated ready-to-cook product, consistent with NOVA group 4 (ultra-processed). ## Review MorningStar Farms Garden Veggie Burger lives in the frozen-meat-alternatives aisle, tucked with other plant-based patties and frozen vegetarian entrées like Boca, Gardein and refrigerated tofu — you’ll spot it near burger buns, condiments and frozen sides. It’s pitched for quick weeknight dinners, casual barbecues, game-night spreads and packed-school lunches: a go-to for shoppers seeking an easy, lower-fat swap for beef. The brand positions itself as accessible mainstream vegetarian fare — familiar, family-friendly and value-oriented — aimed at flexitarians, busy parents and consumers seeking meatless meals without specialty-store prices. Packaging leans on reassuring claims: “vegan,” “79% less fat than regular ground beef patties,” “good source of protein,” and “no artificial flavors or colors”; there’s no organic certification and no overtly child-focused branding. In plain terms this is a highly processed, formulated plant-based product made from soy and grains plus gums and binders to recreate burger texture. Sensory notes: when cooked it browns on the outside with a springy, slightly chewy interior studded with carrot, mushroom and water chestnut pieces; seasoning is mild and savory rather than spicy. The resealable frozen bag supports pantry-style storage and quick ritual — pan-sear or grill, toast a bun, top with classic condiments and enjoy with chips or a salad. In American grocery culture this product sits at the intersection of convenience and compromise: it promises the look-and-feel of a burger with fewer calories and fat, packaged for fast preparation and broad appeal. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 100 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 10g ## Ingredients Ingredients: Water, Carrots, Onions, Soy Protein Concentrate, Mushrooms, Water Chestnuts, Soy Flour, Wheat Gluten, Vegetable Oil (Corn, Canola And/Or Sunflower), Green Bell Peppers, Soy Protein Isolate, Cooked Brown Rice (Water, Brown Rice), Whole Grain Oats, Onion Powder, Red Bell Peppers, Cornstarch. Contains 2% Or Less Of Sugar, Black Olives, Salt, Methylcellulose, Konjac Flour, Soy Sauce (Fermented Soybeans, Salt), Spices, Garlic Powder, Potassium Salt, Xanthan Gum, Jalapeno Pepper. ## Flagged ingredients - **Corn** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, back-to-school - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Garden Veggie Burger healthy? The Garden Veggie Burger can be a healthy choice, especially if you're looking for a high-protein, high-fiber option. At 100 calories per serving, it’s relatively low in calories, making it a decent option for a light meal or snack. Just keep in mind that 'healthy' is subjective — it depends on your overall diet and what you're comparing it to! ### Is the Garden Veggie Burger vegan? Nope, the Garden Veggie Burger is not vegan. It contains soy protein, which is plant-based, but it also includes wheat gluten, which might not sit well with everyone. If you're strictly vegan, you might want to look for alternatives that are certified vegan. ### Is the Garden Veggie Burger gluten-free? Unfortunately, the Garden Veggie Burger is not gluten-free. It contains wheat gluten, which is a no-go for those with gluten sensitivities or celiac disease. If you're avoiding gluten, there are plenty of great gluten-free veggie burgers out there! ### Does the Garden Veggie Burger contain seed oils? Yes, it does contain seed oils, specifically corn, canola, and/or sunflower oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, they're commonly used in processed foods for their neutral flavor and stability at high temperatures. Context matters — if you're enjoying this burger occasionally as part of a balanced diet, it’s not the end of the world! ### Does the Garden Veggie Burger contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Garden Veggie Burger. The small amount of sugar comes from natural sources in the ingredients, so you can enjoy it without worrying about any sneaky sweeteners lurking in there. ### Is the Garden Veggie Burger high in sugar? Not at all! The Garden Veggie Burger is low in sugar, with only 2 grams per serving, which is pretty minimal. It's a solid choice if you're watching your sugar intake, especially compared to many other processed foods. ### What are healthier alternatives to the Garden Veggie Burger? If you're looking for healthier alternatives, consider veggie burgers made from whole ingredients like black beans, lentils, or quinoa. Brands like Amy's Kitchen or even homemade options can give you more control over the ingredients and often have less processing. Remember, sometimes the best burger is the one you make from scratch! ### Can kids eat the Garden Veggie Burger? Absolutely! The Garden Veggie Burger can be a kid-friendly option, especially if you’re trying to sneak in some veggies and protein. Just keep an eye on the sodium content (280mg per serving) — you might want to pair it with something fresh to balance it out. ### Is the Garden Veggie Burger good for weight loss? The Garden Veggie Burger can fit into a weight loss plan, thanks to its low calorie count and high fiber and protein content, which can help you feel fuller. Just remember, weight loss is all about balance, so pair it with plenty of veggies and whole grains for a well-rounded meal! ### Is the Garden Veggie Burger ultra-processed? Yes, the Garden Veggie Burger falls into the category of ultra-processed foods. It contains multiple ingredients and additives, like methylcellulose and xanthan gum, which are used to enhance texture and shelf life. While it's not the same as a homemade patty, enjoying it occasionally is perfectly fine in a balanced diet! ## Related products - [Udi's Frozen Bread, Gluten Free Whole Grain](https://supermarketpuzzle.com/product/udis-frozen-bread-gluten-free-whole-grain-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/udis-frozen-bread-gluten-free-whole-grain-12-oz - [Nick's Peanot Butter Cup Ice Cream](https://supermarketpuzzle.com/product/nicks-peanot-butter-cup-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nicks-peanot-butter-cup-ice-cream-16-oz - [Red Baron Stacked Pepperoni 2 Pack Pizza](https://supermarketpuzzle.com/product/red-baron-stacked-pepperoni-2-pack-pizza-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-stacked-pepperoni-2-pack-pizza-1120-oz - [Stouffers Lasagna with Meat & Sauce](https://supermarketpuzzle.com/product/stouffers-stouffers-lasagna-with-meat-sauce-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-lasagna-with-meat-sauce-1050-oz - [Pictsweet Vegetables For The Air Fryer Parmesan Cauliflower](https://supermarketpuzzle.com/product/pictsweet-farms-vegetables-for-the-air-fryer-parmesan-cauliflower-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pictsweet-farms-vegetables-for-the-air-fryer-parmesan-cauliflower-11-oz - [Evergreen Waffles Frozen Peanut Butter Banana](https://supermarketpuzzle.com/product/evergreen-waffles-frozen-peanut-butter-banana-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/evergreen-waffles-frozen-peanut-butter-banana-9-oz - [Alpen Potstickers, Chicken](https://supermarketpuzzle.com/product/tai-pei-alpen-potstickers-chicken-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tai-pei-alpen-potstickers-chicken-24-oz - [Wow Bao Chicken Teriyaki](https://supermarketpuzzle.com/product/wow-bao-chicken-teriyaki-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wow-bao-chicken-teriyaki-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md